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The Trail and Error Podcast

Jay Grady and Lewis Ryan
Trail Running
Ultra Running
Cape Wrath Ultra
Cape Wrath 2024
Ultra Marathon
Cornwall
Winter Downs 200
UTMB 100
Scotland
UTMB
Training
Norovirus
Camaraderie
Competitor Experiences
TDS
North Downs Way
South Downs Way
Dragon's Back
Rugged Terrain
Elevation Gain

Welcome to Trail & Error. The podcast where together we'll explore the world of trail running, capturing the diverse perspectives of a range of guests, from professional and amateur athletes, event and race directors, coaches and scientists. Learning what works, what doesn’t, and having a few laughs along the way.

PublishesMonthlyEpisodes97Founded5 years ago
Number of ListenersCategories
RunningSports

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Artwork for The Trail and Error Podcast

Latest Episodes

For our 100th Episode I had the pleasure of chatting to the super talented Mercedes Siegle-Gaither.

We're clearly on full Arc of Attrition mode now as we're just 48 hours away from the start of the 100 race and it was so much fun hearing about her p... more

Sabrina Stanley joins me on this episode as we look towards her upcoming participation in the 2026 Arc of Attrition by UTMB.

For Sabrina the podium and quite often first place came regularly from 2016 onwards. A 4th place finish in Leadville was qu... more

Ep. 98 Jamie Stephenson

We're delighted to welcome Jamie back to the podcast.

Well known throughout the Cornish trail running community, Jamie has returned to his home county after a couple of years enjoying the mountain trails of Portugal and afte... more

Ep. 97 Charlotte Fisher

Charlotte joins me to talk about her explosion onto the race scene with podium after podium over the past few years.

With the Arc of Attrition by UTMB 100 her next race it was an ideal time to chat and find out more about h... more

Key Facts

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Recent Guests

Mercedes Siegle-Gaither
Trail runner and sponsored athlete
Merrell
Episode: #100 Mercedes Siegle-Gaither
Sabrina Stanley
An accomplished ultra-runner known for her impressive consistency and experience across various races, including UTMB and Leadville.
Episode: #99 Sabrina Stanley
Jamie Stephenson
Cornish running legend and ultra runner
Episode: #98 Jamie Stephenson
Charlotte Fisher
Ultra-endurance runner from the Isle of Wight
Episode: #97 Charlotte Fisher
James Elson
Experienced ultra-runner and race director at Centurion Running
Centurion Running
Episode: #95 James Elson
Holly Wootten
Professional trail runner and coach
Altra
Episode: #93 Holly Wootten
Sarah Kelly
A creature of land and water, triathlete, entomologist, and underwater coach
Episode: #92 Sarah Kelly
Wez Swain
Founder and race director of Silly 60
Silly 60
Episode: #90 Wez Swain
David Parrish
Competitive trail runner and winner of Cape Wrath 2023
Episode: #89 David Parrish

Host

Jay Grady
Host of Trail and Error, Jay Grady brings extensive knowledge of trail running and a passion for sharing stories from both professional and aspiring athletes.

Reviews

5.0 out of 5 stars from 220 ratings
  • Trail and Error

    Great podcast! Always a great listen. Thank you!

    Apple Podcasts
    5
    H_E_C_G_P
    United Kingdoma year ago
  • Awesome!

    Great podcast, relaxed conversations discussing running and life. I’ve listened to every episode.

    Apple Podcasts
    5
    Adi Runs
    United Kingdoma year ago
  • Top work

    Amazing first solo episode. Keep em coming!

    Apple Podcasts
    5
    Labrador Ryan
    United Kingdoma year ago
  • Outstanding

    Listening to the guys, each episode keeps me in touch with the UK, while running and working in the Middle East! Being based in Devon and knowing the ARC and parts of Cornwall, the guests and style of podcast, it keeps me sane! Keep on doing what your doing guys! Cheers Jay

    Apple Podcasts
    5
    covkid2301
    United Kingdom2 years ago
  • Great podcast

    Love this podcast, it captures everything I love about the trail running community. Absolutely loved the Dragons back episode, so brilliantly done. Well done guys!

    Apple Podcasts
    5
    Dawn-reader
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging discussions and the relatable, humorous approach to trail running. Reviews highlight the podcast as informative, with well-rounded guests that share both insights and personal journeys, fostering a sense of community and support within the trail running scene. Fans particularly enjoy the blend of expert insights with entertaining anecdotes, rendering it accessible for both seasoned and novice runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#230
United States/Sports/Running
Apple Podcasts
#31
United Kingdom/Sports/Running
Apple Podcasts
#224
France/Sports/Running
Apple Podcasts
#230
Australia/Sports/Running
Apple Podcasts
#52
Poland/Sports/Running
Apple Podcasts
#55
Finland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#99 Sabrina Stanley
Q: I mean, just to think about the perspective that that throws onto things instantly, isn't it? What do you feel about that?
Sabrina reflected on the emotional roller coaster she experienced with her medical diagnosis and treatment, noting how it gave her a new perspective on life and running.
#99 Sabrina Stanley
Q: How did you start running? Where did it all begin?
Sabrina shared that she started running for fun in high school and discovered ultra-running after participating in her first half marathon, which opened her eyes to the accessibility of sanctioned races.
#97 Charlotte Fisher
Q: What advice do you have for first-time 100-mile participants?
Enjoy it and appreciate your capable body; remember, you're doing this for the love of running.
#97 Charlotte Fisher
Q: Was there a moment during the 2024 UTS where you thought about giving up?
Yes, 20K in, because my body started malfunctioning due to previous illness. I realized that finishing despite the challenges would be a way to prove doubters wrong.
#98 Jamie Stephenson
Q: What's your strategy for what to wear at that point?
Jamie plans to keep himself comfortable and avoid overheating while chatting in the start pen.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About The Trail and Error Podcast

What is The Trail and Error Podcast about and what kind of topics does it cover?

Focusing on the captivating world of trail running, this podcast features insights from a diverse array of guests including both seasoned and amateur athletes, race directors, coaches, and sports scientists. Episodes cover personal stories about training, overcoming challenges, and the majestic landscapes encountered on the trails. Noteworthy discussions delve into specific races, expert tips, and the camaraderie found within the racing community. This combination of expert insights and relatable experiences aims to inspire listeners, making it a unique haven for trail and ultra-running enthusiasts seeking both information and connection within the sport.

Where can I find podcast stats for The Trail and Error Podcast?

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How many listeners does The Trail and Error Podcast get?

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How many subscribers and views does The Trail and Error Podcast have?

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Which podcasts are similar to The Trail and Error Podcast?

These podcasts share a similar audience with The Trail and Error Podcast:

1. Feet First: A Running Podcast
2. The Tea & Trails Podcast
3. The Home Trails Podcast
4. Running Won't Save You
5. Runner's World Podcast

How many episodes of The Trail and Error Podcast are there?

The Trail and Error Podcast launched 5 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trail and Error Podcast?

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Where can I see ratings and reviews for The Trail and Error Podcast?

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How do I access podcast episode transcripts for The Trail and Error Podcast?

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What guests have appeared on The Trail and Error Podcast?

Recent guests on The Trail and Error Podcast include:

1. Mercedes Siegle-Gaither
2. Sabrina Stanley
3. Jamie Stephenson
4. Charlotte Fisher
5. James Elson
6. Holly Wootten
7. Sarah Kelly
8. Wez Swain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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