The Amy Roddy Coaching Podcast
AmyLose weight for the last time using a health first approach
| Publishes | Twice monthly | Episodes | 34 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
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• Introduction & Personal Update (0:00 - 1:30)• Amy shares a personal update about her absence and the loss of her dog, Toby.
• Triggered by Online Post (1:31 - 3:00)• Amy discusses being triggered by a doctor's post about weight los... more
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In this episode, we delve into the art of maintaining health amidst the chaos of modern life. Discover practical strategies to prioritise well-being, even when time is scarce and stress is high. Tune in to learn how to make health a p... more
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The Journey to Sustainable Weight Loss
In this episode, Amy dives into the realities of weight loss, debunking the myth of quick fixes and emphasizing the importance of patience and self-discovery. She shares insights from her coachi... more
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When you accept its a life long journey you'll never feel like your failing, accept that its a process and you'll finally stay consistent long enough to finally see what your truly capable off.
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If you NEED a plan, are you in control or is the plan in control of you?
Listen to this episode if you want my opinion on the best approach to use if you want to lose weight AND keep it off!
Enjoy!
1-1 coaching spaces available if ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Amy Roddy Coaching Podcast launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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