The Chronic Fatigue and Burnout Recovery Podcast
Anna MarshRecovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery
| Publishes | Twice monthly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recover... more
One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and s... more
If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue and Burnout Recovery Podcast is for you. Anna does a brief recap on the nervous system and explains how certain nerv... more
In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel mo... more
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Reviews
- Brilliant Podcast!
A must-listen resource for those struggling with ME/CFS or similar conditions. Anna’s scientific knowledge and professional training combined with the empathy she brings from her own CFS journey create a knowledgeable and encouraging point of view. This podcast has taught me SO MUCH in my own journey, offering insight and tools that have helped me move forward and feel less alone in an often very isolation journey. Thank you Anna for sharing your knowledge. It is truly changing lives for the bet... more
Apple Podcasts5Madeliene S
United Statesa month ago - SO HELPFUL!!!!
I am so so grateful to this podcast! I have learned so much about CFS which I have been struggling with for 10 years. There’s 10x more helpful, relevant, applicable and actionable info in this podcast than there is with any normal doctor I’ve been to who just tells me all my blood work looks fine. This podcast has opened up a whole world of healing for me and it’s so refreshing and validating to hear someone be able to name and explain my experience with so much accuracy!! You’re doing such amaz... more
Apple Podcasts5HelterLUnited Statesa month ago - Game changer
This podcast has been so helpful in supporting a needed mindset shift for me in my healing journey. Anna is the best at highlighting and reinforcing how important nervous system support is. I realise now that this has been a missing piece of the puzzle that was holding me back.
Apple Podcasts5Hazelwood22
Australia2 months ago - Such an insightful podcast
I’ve been following your posts on instagram and found your podcasts which have been super helpful. Thank you for taking the time to share such insightful tips and stories. It gives me more clarity on my own health journey.
Apple Podcasts5Jannr3
United Kingdom2 months ago - Wonderful Resource
Anna is a great resource for anyone with CFS/ME. She is generous, clear and concise. She does not endorse a miracle cure, but shows the path for healing. She has a very holistic approach. Thank you Anna for all that you share for free! BTW I loved the personal episode, keep them coming!
Apple Podcasts5NegucluUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #234 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #47 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #242 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #52 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #60 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #74 |  New Zealand/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on recovery from chronic fatigue and burnout, the content features discussions that merge somatic practices with scientific insights. The episodes cover a broad range of topics including the physiological and psychological components of these conditions, offering both practical advice and theoretical knowledge. Noteworthy is the emphasis on self-compassion and gradual progression in healing journeys, making it accessible to listeners who might feel overwhelmed by their experiences. There is a unique integration of personal anecdotes, expert insights, and actionable strategies designed to support recovery in a holistic manner.
Where can I find podcast stats for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. A Life of Greatness
2. ADHD Women's Wellbeing Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Trauma Rewired
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Kayleigh Short
2. Raelan Agle
3. Zoe McKenzie
4. Harry Leeming
5. Dr. Sarah Myhill
6. Samira Siddiqui
7. Beverley Densham
8. Lorrie Rivers
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