The Excelsior Health Podcast
Cory FernandesThis is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence. We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you t... more
| Publishes | Twice weekly | Episodes | 42 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What does it really take to lose 100+ pounds and keep it off—not for weeks or months, but for over a decade?
In this deeply emotional and inspiring episode, Coach Cory sits down with longtime TFW Sauga student Reena, who shares her raw, honest journ... more
In the final episode of the Five Myths Holding Busy Professionals Back series, Coach Cory exposes the biggest myth of all — the belief that fast diets and random hard workouts are the keys to long-term transformation.
Pulling directly from 15+ years... more
Age is NOT the reason you’re struggling with your health. In this powerful episode, Coach Cory breaks down Myth #4 from the “Five Myths Holding Busy Professionals Back” series — the belief that you are too old to lose fat, build strength, or transfor... more
Many busy parents and professionals believe they can “just do it alone.” But in this episode, Coach Cory breaks down Myth #3 of the 5-Myth Series — the belief that you don’t need coaching, accountability, or community to transform your health.
Drawi... more
Most busy professionals think they need long-distance runs, daily bootcamps, or 6–7 training days per week to get in shape. In Episode 33 of the Excelsior Health Podcast, Coach Cory breaks down Myth #2 of the “5 Myths Holding You Back” series — the b... more
“I don’t have time.” — it’s the #1 excuse keeping most people stuck. In this episode, Coach Cory kicks off a brand-new mini-series, “The 5 Myths Holding Busy Professionals Back from Transforming Their Health.”
In this first part, Coach Cory breaks d... more
Ever feel like you’re working hard but not moving forward? In this powerful solo episode, Coach Cory shares how to tap into the flow state—a mental and physical zone where focus, energy, and performance align.
Drawing from lessons at a business mast... more
What does it really mean to be healthy? In this motivating episode, Coach Cory sits down with Coach Jabbar, one of TFW Sauga’s newest coaches, to explore how fitness builds confidence, expands your capacity, and opens doors in every area of life.
Fr... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Belgium/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Excelsior Health Podcast are there?
The Excelsior Health Podcast launched 7 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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