The Fundamentals of Fitness
Alison BerrisfordThe Fundamentals of Fitness is your no-fluff, science-backed guide to getting stronger, moving better, and performing at your best — whether you're a beginner, an everyday gym-goer, or an aspiring athlete. Hosted by award-winning coach Alison Berrisford, this podcast breaks down the essentials of fitness, training, mindset, and nutrition in a way that’s smart, simple, and genuinely helpful. With r... more
| Publishes | Weekly | Episodes | 22 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you’ve been training consistently but NOTHING seems to be changing… this episode is the missing piece.
Progressive overload is the single most important principle behind fat loss, muscle gain, strength, performance and long-term results — yet mos... more
Most people train their core completely wrong — and they don’t even know it.
If your core routine is mostly crunches, fast reps, or random ab circuits… this episode will change everything.
Coach Alison breaks down:
🔥 What your core actually is (a... more
Most people warm up badly.
A quick toe touch… a few shoulder rolls… straight into heavy squats.
In this episode, Alison breaks down the warm-up mistakes almost EVERYONE makes — and teaches you the simple, science-backed warm-up formula that will ma... more
Is cardio better than weights?
Do weights make you bulky?
Does cardio really “kill gains”?
In this fun, myth-busting episode, Alison breaks down one of the biggest fitness debates ever — and shows you why the answer isn’t cardio or weights… it’s b... more
You train hard. You eat well. You even plan your workouts — but do you plan your sleep?
In this episode of The Fundamentals of Fitness, Alison dives into the science and strategy of recovery’s most underrated pillar: sleep.
Discover how hormones, h... more
You’ve heard the phrase “mind–muscle connection” before — but what does it actually mean?
And how can you use it to train better, recover faster, and perform stronger?
In this episode, Coach Alison breaks down the neuroscience behind awareness and ... more
If you’ve ever looked at someone else’s progress and thought, “Why don’t I look like that yet?” — this episode’s for you.
Coach Alison breaks down the comparison trap that keeps so many of us stuck — and shows you why your fitness journey will alway... more
Do you feel like you’re constantly running on caffeine, adrenaline, and willpower — yet still exhausted?
In this episode, Alison breaks down the science of stress and why your body feels tired even when you’re “doing everything right.”
Discover how... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 |  United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Fundamentals of Fitness
What is The Fundamentals of Fitness about and what kind of topics does it cover?
Providing a science-driven approach to fitness, the episodes offer practical guidance on strength training, nutrition, and personal development without the fluff. Key topics cover the importance of balancing cardio and strength training, understanding the mind-muscle connection, navigating nutrition myths, and emphasizing recovery's role in performance. The host utilizes personal anecdotes and client experiences to illustrate the effectiveness of various strategies. The podcast is tailored for both beginners and seasoned athletes seeking to enhance their training and overall health while promoting a realistic and sustainable approach to fitness. Unique elements include debunking common fitness misconceptions and incorporating emotional well... more
Where can I find podcast stats for The Fundamentals of Fitness?
Rephonic provides a wide range of podcast stats for The Fundamentals of Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fundamentals of Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fundamentals of Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fundamentals of Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fundamentals of Fitness?
Rephonic provides comprehensive predictive audience data for The Fundamentals of Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Fundamentals of Fitness have?
To see how many followers or subscribers The Fundamentals of Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Fundamentals of Fitness are there?
The Fundamentals of Fitness launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fundamentals of Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fundamentals of Fitness?
Rephonic pulls ratings and reviews for The Fundamentals of Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fundamentals of Fitness?
Rephonic provides full transcripts for episodes of The Fundamentals of Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.