Rephonic
Artwork for The Gap
Javelin
Strength Training
Baseball
Arm Care
Training
Velocity Training
Plyometrics
Nutrition
Fast Twitch Training
Social Media Influence
Bench Press
Long-Term Athletic Development
Patrick Mahomes
Isometrics
Elbow Injuries
Deep Tissue Work
Mobility Training
Medicine Ball Drills
Fatigue
NFL

In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance

PublishesTwice weeklyEpisodes125Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Gap

Latest Episodes

Work with Jake Online: www.skool.com/lightning-lab-baseball-4703/about?ref=f6370453776e48ed8a2263b0db95f49e

Unlock the secrets behind long-term baseball development with Jake Oliger, one of the most forward-thinking throwing minds in the gam... more

Check out Paulies page:

www.youtube.com/@UCZyUJyr_JdKfzINkDRpIIWw

Thanks For Listening To The Gap!

Subscribe to our YouTube!

youtu.be/Bqm4zu1G1iU

In today’s episode, we sit down with Paulie Throws — one of the most influentia... more

Watch On Youtube: youtu.be/xrqrJPMqh2U

In this episode, Jacked Javelin takes the role of representing the javelin world, while Sam Weeks—from Throws University and Garage Strength—dives deep into the discus and shot put side of the throwing ... more

Check us out on YouTube! youtu.be/Vp-P5hkR1go

Two of the most influential American javelin throwers of the modern era — Kara Winger and Ariana Ince — sit down to discuss the future of collegiate javelin and what it will take to elevate the e... more

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Recent Guests

Jake Oliger
Athletic coach and social media influencer
Episode: #123 - JAKE OLIGER Baseball Long Term Development & Why Shohei Ohtani Is an Anomaly
Paulie Throws
A sports journalism major at the University of Florida and publicist for CITIUS MAG
CITIUS MAG
Episode: #122- PAULIETHROWS - Why Social Media Is ESSENTIAL To Keeping The Sport Of Throwing Alive
Sam Weeks
Coach and athlete at Garage Strength, involved in Throws University
Garage Strength
Episode: #121 - SAM WEEKS - Bridging The Gap Between Discus & Javelin Throwing
Kara Winger
Olympic javelin thrower
Episode: #120 - KARA WINGER & ARIANA INCE - The Future Of Collegiate Javelin
Ariana Ince
Olympic javelin thrower
Episode: #120 - KARA WINGER & ARIANA INCE - The Future Of Collegiate Javelin
Lucas Hardie
Owner of Range of Strength, experienced in strength and mobility training
Range of Strength
Episode: #117 - Range Of Strength (Lucas Hardie) – Why Strength Is Useless Without Quality Mobility
Dr. Jared Burton
Chiropractor and co-inventor of impulse training
Train Efficiently
Episode: #116 - Dr. Jarod Burton - Neurological Approach to Healing a Ruptured Achilles
Dan Fichter
Well-known coach and expert in speed and strength training
Want to Get Fast
Episode: #115 - Dan Fichter - Using Extreme ISOs to Enhance Motor Learning
Nick Del Bianco
Owner of the Armswing Academy and volleyball performance specialist
Armswing Academy
Episode: #113 - Nick Del Bianco (Arm Swing Academy) Bridging the Gap Between Volleyball & Javelin

Hosts

Dan Labbadia
Owner of Jacked Javelin, shares insights about training methodologies in javelin and athletic performance.
Brett Hart
Owner of Hitman Performance, focusing on strength training and athletic performance methodologies.

Reviews

4.9 out of 5 stars from 36 ratings
  • Awesomesauce

    🍝

    Apple Podcasts
    5
    Someguy who throws sticks
    United States2 years ago
  • Amazing

    The best thing that I have ever listened to. They really know what they are talking about and are so inspirational. I listen all the time. If I could give them 10 stars I would. Seriously amazing. ✨⭐️

    Apple Podcasts
    5
    📕📕📕📚📚📚📚
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the blend of personal experiences and expert insights that make complex topics more accessible.
Listeners praise the engaging discussions and the depth of knowledge shared by the hosts.
There is a strong positive sentiment towards the motivational aspects of the content, highlighting the podcast as a source of inspiration for aspiring athletes.

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Talking Points

Recent interactions between the hosts and their guests.

#116 - Dr. Jarod Burton - Neurological Approach to Healing a Ruptured Achilles
Q: How would you go about this without using technology like the Volta?
You can use body movements and functional exercises to achieve similar goals and effects without external devices.
#116 - Dr. Jarod Burton - Neurological Approach to Healing a Ruptured Achilles
Q: What makes an isometric good versus bad?
A good isometric keeps the muscles engaged throughout the entire time, maintaining the correct position.
#116 - Dr. Jarod Burton - Neurological Approach to Healing a Ruptured Achilles
Q: Do you think the backlash chiropractors get is warranted or granted?
Yes, there are many chiropractors that might not provide effective care, and some might even cause harm.
#110 - Adam Archuleta's Training w/ Jay Schroeder, A deep dive into what made their training so transformative
Q: Would you say that those long duration isometrics are a prerequisite to be able to do some of these fast twitch movements?
100%, yes. Position is first in all things. If you don't have proper positioning and you don't know how to absorb force, you have no right to produce that force safely and effectively.
#110 - Adam Archuleta's Training w/ Jay Schroeder, A deep dive into what made their training so transformative
Q: So with this style of training, you know, obviously what grabs people's attention is the drop catches, the low ply metrics...
Jay has been called a human MRI machine. He can see what an athlete needs right when they walk in, and that involves understanding their mental, physical, emotional, and spiritual readiness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Gap

What is The Gap about and what kind of topics does it cover?

This podcast focuses on bridging the gap between athletic training and on-field performance, emphasizing the complexities of strength and conditioning in various sports, particularly javelin and baseball. With a blend of personal stories, expert interviews, and discussions on innovative training methodologies, it tackles topics such as injury prevention, mental health in sports, and the integration of neurology into physical training. The engaging conversations with experienced athletes and trainers provide listeners with insights into the training processes that can lead to athletic success and resilience.

Where can I find podcast stats for The Gap?

Rephonic provides a wide range of podcast stats for The Gap. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Gap and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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What are the audience demographics for The Gap?

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Which podcasts are similar to The Gap?

These podcasts share a similar audience with The Gap:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. The Starting Block Podcast
4. Dave Tate's Table Talk
5. Rapid Fire

How many episodes of The Gap are there?

The Gap launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Gap?

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Where can I see ratings and reviews for The Gap?

Rephonic pulls ratings and reviews for The Gap from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Gap?

Recent guests on The Gap include:

1. Jake Oliger
2. Paulie Throws
3. Sam Weeks
4. Kara Winger
5. Ariana Ince
6. Lucas Hardie
7. Dr. Jared Burton
8. Dan Fichter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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