Rephonic
Artwork for The Guilt Girl

The Guilt Girl

Cloud10
Shame
Mental Health
Guilt
Therapy
Guilt and Shame
Budgeting
Scrupulosity
Self-Esteem
OCD
Pop Culture
Financial Coaching
Money Management
Vulnerability
Value Systems
Obsessive-Compulsive Disorder
Social Anxiety
Parenting
Feminism
Body Image
Divorce

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. ... more

PublishesTwice weeklyEpisodes41Founded7 months ago
Number of ListenersCategories
Mental HealthEducationSelf-ImprovementHealth & Fitness

Listen to this Podcast

Artwork for The Guilt Girl

Latest Episodes

In this conversation, Grace Bithell discusses the complexities of immigration and activism, emphasizing the importance of informed engagement over social media outrage. She reflects on the recent changes in The Great British Bake Off, expressing her ... more

In this conversation, Grace Bithell discusses the significance of rest and recreation, emphasizing that they are essential for mental and physical health, emotional resilience, and overall well-being. She argues against the guilt often associated wit... more

In this episode, Grace Bithell explores the duality of life, discussing the things she loves and the guilt that often accompanies them. She emphasizes the importance of embracing imperfection and recognizing that everyone struggles with their own cha... more

In this episode Grace and Amber Eldredge sit down and talk about the role guilt plays in chronic illness. They discuss feeling like you are failing and not doing enough even though this is a bad thing that happened to you. They discuss how identity i... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

We Can Do Hard Things
We Can Do Hard ThingsTreat Media and Glennon Doyle
Good Life Project
Good Life ProjectJonathan Fields / Acast
Being Well with Forrest Hanson and Dr. Rick Hanson
Being Well with Forrest Hanson and Dr. Rick HansonRick Hanson, Ph.D., Forrest Hanson

Recent Guests

Mattie G
Personal finance advocate sharing her debt journey.
Episode: Debt Is Naughty With Mattie G Part 2
Maddie G
Debt awareness advocate with a popular Instagram account focused on navigating financial struggles.
Episode: Debt Is Naughty With Mattie G. Part 1
Joy Bouchard
Therapist featured on The Secret Lives of Mormon Wives
Lotus Rose Counseling
Episode: Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
Betty Flores
Certified Perinatal Mental Health Therapist specializing in maternal mental health.
Private practice in Mill Creek, Utah
Episode: Your Baby Rates You 2 Stars: Mom Guilt With Betty Flores
Melissa Spaulding
Licensed clinical mental health counselor and owner of Guided Wellness Counseling
Guided Wellness Counseling
Episode: The Anti Self Esteem Club with Melissa Spaulding, CMHC
Cody Fackrell
Licensed clinical social worker and financial coach
Episode: Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Andrew Jesse
LCSW therapist focusing on childhood trauma and complex trauma recovery
Ash Rise Therapy
Episode: What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Olivia Howell
CEO and co-founder of Fresh Start Registries, specializing in divorce support and education.
Fresh Start Registries
Episode: Oops You Ruined Your Marriage, JK Divorce is No Fault
MarjAnn Ober
Licensed therapist in Utah specializing in trauma and body image issues.
Kind View Therapy Clinic
Episode: Bodies, Bodies, Bodies and Why You Feel Shame About Yours

Host

Grace Bithell
Host of The Guilt Girl, a therapist and recovering guiltaholic who shares personal experiences and insights into overcoming guilt and shame.

Reviews

4.6 out of 5 stars from 78 ratings
  • Thank you!

    You addressed everything I have been looking for straight to the point and in simple terms. A HUGE help to me. Thank you!

    Apple Podcasts
    5
    K;@;$372947;!
    United States3 months ago
  • A New Favorite

    This podcast discusses mental health issues in a real life way. It is so authentic and that is one of the many reasons I love it!

    Apple Podcasts
    5
    Therapists in the Building
    United States4 months ago
  • Qualified Guilt!

    I love how down-to-earth Grace is. She understands what it is like to be a woman carrying guilt and can address it with personality and knowledge!

    Apple Podcasts
    5
    Kayli G.
    United States4 months ago
  • Wonderful podcast

    Thanks for being honest about your feelings and your insecurities.

    Apple Podcasts
    5
    UPtextileArtist
    United States4 months ago
  • Love. You.

    I just found you about 2 weeks ago & I’ve already shared with my friends! You’re so down to earth and YOU GET MEEEE!! It’s amazing.

    Thank you for doing this! Thank you for being you!! 💓

    Apple Podcasts
    5
    Koda_44
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and humorous approach that Grace takes towards serious issues like guilt and shame.
Feedback highlights the authentic and supportive nature of discussions, emphasizing their importance in mental health.
Many have expressed gratitude for feeling understood and seen through the conversations, making it a reassuring listen.

Talking Points

Recent interactions between the hosts and their guests.

Debt Is Naughty With Mattie G. Part 1
Q: Can you tell us about your debt journey?
Maddie discusses how she and her husband found themselves over $60,000 in debt after an entrepreneurial venture that didn't go as planned.
Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
Q: What is EMDR actually like?
It's a simple yet effective process, allowing individuals to process complex trauma under the guidance of a trained therapist.
Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
Q: What made you say yes?
Joy mentions that it was a unique opportunity she couldn't say no to, despite considering it more seriously with hindsight.
Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Q: What are the signs that someone has a problem with shame around money and finances?
People often think about financial shame as needing to start a new budget or commit to something, but the indicator is usually that they feel stuck despite trying those methods. It's not about knowledge but addressing the emotional aspects and beliefs about money that hold them back.
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Q: What should someone do next if they recognize they have deep shame due to childhood trauma?
They should start by accepting that they are worth the effort to heal, recognizing that healing requires personal motivation and building self-acceptance, which can be facilitated in therapy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Guilt Girl

What is The Guilt Girl about and what kind of topics does it cover?

This podcast is a humorous and insightful exploration of inappropriate guilt and toxic shame across various aspects of life, including motherhood, relationships, and personal identity. The host engages with guests to navigate complex emotional landscapes, providing listeners with practical advice for breaking free from guilt and shame cycles. With a focus on self-acceptance, personal growth, and relatable anecdotes, the discussions often intertwine cultural references, especially from pop culture, making the content engaging and relevant to contemporary listeners.

Where can I find podcast stats for The Guilt Girl?

Rephonic provides a wide range of podcast stats for The Guilt Girl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Guilt Girl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Guilt Girl get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Guilt Girl, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Guilt Girl?

Rephonic provides comprehensive predictive audience data for The Guilt Girl, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Guilt Girl have?

To see how many followers or subscribers The Guilt Girl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Guilt Girl?

These podcasts share a similar audience with The Guilt Girl:

1. We Can Do Hard Things
2. The Mel Robbins Podcast
3. UnF*ck Your Brain: Feminist Self-Help for Everyone
4. Good Life Project
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of The Guilt Girl are there?

The Guilt Girl launched 7 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Guilt Girl?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Guilt Girl?

Rephonic pulls ratings and reviews for The Guilt Girl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Guilt Girl?

Rephonic provides full transcripts for episodes of The Guilt Girl. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Guilt Girl?

Recent guests on The Guilt Girl include:

1. Mattie G
2. Maddie G
3. Joy Bouchard
4. Betty Flores
5. Melissa Spaulding
6. Cody Fackrell
7. Andrew Jesse
8. Olivia Howell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days