
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. ... more
| Publishes | Twice weekly | Episodes | 41 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||

In this conversation, Grace Bithell discusses the complexities of immigration and activism, emphasizing the importance of informed engagement over social media outrage. She reflects on the recent changes in The Great British Bake Off, expressing her ... more
In this conversation, Grace Bithell discusses the significance of rest and recreation, emphasizing that they are essential for mental and physical health, emotional resilience, and overall well-being. She argues against the guilt often associated wit... more
In this episode, Grace Bithell explores the duality of life, discussing the things she loves and the guilt that often accompanies them. She emphasizes the importance of embracing imperfection and recognizing that everyone struggles with their own cha... more
In this episode Grace and Amber Eldredge sit down and talk about the role guilt plays in chronic illness. They discuss feeling like you are failing and not doing enough even though this is a bad thing that happened to you. They discuss how identity i... more
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You addressed everything I have been looking for straight to the point and in simple terms. A HUGE help to me. Thank you!
This podcast discusses mental health issues in a real life way. It is so authentic and that is one of the many reasons I love it!
I love how down-to-earth Grace is. She understands what it is like to be a woman carrying guilt and can address it with personality and knowledge!
Thanks for being honest about your feelings and your insecurities.
I just found you about 2 weeks ago & I’ve already shared with my friends! You’re so down to earth and YOU GET MEEEE!! It’s amazing.
Thank you for doing this! Thank you for being you!! 💓
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Recent interactions between the hosts and their guests.
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This podcast is a humorous and insightful exploration of inappropriate guilt and toxic shame across various aspects of life, including motherhood, relationships, and personal identity. The host engages with guests to navigate complex emotional landscapes, providing listeners with practical advice for breaking free from guilt and shame cycles. With a focus on self-acceptance, personal growth, and relatable anecdotes, the discussions often intertwine cultural references, especially from pop culture, making the content engaging and relevant to contemporary listeners.
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4. Good Life Project
5. Being Well with Forrest Hanson and Dr. Rick Hanson
The Guilt Girl launched 7 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Guilt Girl include:
1. Mattie G
2. Maddie G
3. Joy Bouchard
4. Betty Flores
5. Melissa Spaulding
6. Cody Fackrell
7. Andrew Jesse
8. Olivia Howell
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