The Happy Menopause
Jackie Lynch - Nutritionist & AuthorJoin award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on ma... more
| Publishes | Twice monthly | Episodes | 115 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Latest Episodes
This is a brilliant follow on to the Alcohol & the Menopause episode from Season 6 Episode 7 with Sarah Williamson, coach and author of Drink Less, Live Better.
We all know how tricky it can be as the Christmas party season gets underway and our sc... more
Struggling with bloating, cramping, unpredictable bowels or that sudden dash-to-the-loo urgency? You’re certainly not alone. In this episode of The Happy Menopause, I take a deep dive into Irritable Bowel Syndrome — a condition that affects a huge nu... more
Urinary tract infections — or UTIs — aren’t the most glamorous topic, but they’re incredibly important, and we just don’t talk about them enough. If you’ve ever had one, you’ll know how miserable they can be: the burning, the stinging, those endless ... more
What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook author Jenny Tschiesche joins Jackie to unpack the truth about what’s really in our food, how it affects our hormon... more
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Reviews
- Menopause and UPFs
I really enjoyed this episode of The Happy Menopause about ultra-processed foods. Jenny Tschiesche breaks things down in such a clear, friendly way so it feels like chatting with a super-knowledgeable friend. The tips are easy to follow, and I learned a lot about how food choices can actually help with my menopause symptoms. It’s practical and totally relatable. Definitely worth a listen if you want to feel better and understand your body a bit more.
Apple Podcasts5Becs, Ascot
United Kingdom2 months ago - Midlife style, sorted
Such an interesting and helpful resource! I particularly enjoyed the style episode on ‘midlife style, sorted’. Chantelle’s enthusiasm, empathy and practical tips were an inspiration.
Apple Podcasts5SmuggiesmythUnited Kingdom3 months ago - Menopause makes episode
I loved listening to Jenni and Kay talk about their creative journey and book! I totally agree on how creating and especially sewing for me helps to relax! The book is great, I’ve made a few items from it and have loved them!
Apple Podcasts5Sewing Leis
United States4 months ago - Relatable, useful and valuable
Jackie does a brilliant job with this podcast-she offers her wisdom and insights freely. Listen to every episode to enhance your midlife experience! ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5Sarah W 💖United Kingdoma year ago - Brilliant
This is such a great podcast for menopause and midlife health in general. I’ve learnt so much from Jackie and her guests. Thank you!
Apple Podcasts5wow_ao slowUnited Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #17 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #144 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #3 |  Hong Kong/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About The Happy Menopause
What is The Happy Menopause about and what kind of topics does it cover?
Focus is placed on the journey of midlife and menopause, emphasizing how diet and lifestyle modifications can help women manage symptoms during these transitions. Common topics include managing hot flushes, handling anxiety, and addressing aspects of intimate health and bone strength, showcasing expert advice on navigating hormonal changes. The show features engaging discussions with various guests, each contributing unique insights, making it a valuable resource for women seeking practical solutions and support in their menopause journey. Noteworthy is the blend of personal stories and scientific information, reinforcing the podcast's commitment to empowering women during this phase of life.
Where can I find podcast stats for The Happy Menopause?
Rephonic provides a wide range of podcast stats for The Happy Menopause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Happy Menopause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Happy Menopause get?
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What are the audience demographics for The Happy Menopause?
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How many subscribers and views does The Happy Menopause have?
To see how many followers or subscribers The Happy Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Happy Menopause?
These podcasts share a similar audience with The Happy Menopause:
1. The Dr Louise Newson Podcast
2. The Liz Earle Wellbeing Show
3. The Doctor's Kitchen Podcast
4. ZOE Science & Nutrition
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of The Happy Menopause are there?
The Happy Menopause launched 6 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happy Menopause?
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Where can I see ratings and reviews for The Happy Menopause?
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What guests have appeared on The Happy Menopause?
Recent guests on The Happy Menopause include:
1. Helen Lake
2. Jenny Tschiesche
3. Chantelle Znideric
4. Jenni Smith
5. Kay Walsh
6. Annabel Streets
7. Dr. Tina Peers
8. Sally Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.