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The Improvement Season Podcast

Revive Stronger
Bodybuilding
Nutrition
Online Coaching
Dieting
Tattoos
Training
Client Transformation
Instagram
Social Media Engagement
Natural Bodybuilding
Fitness Industry
Resistance Training
Cardiovascular Health
Parenting
Dieting Strategies
Midlife Crisis
Deloading
Evidence-Based Training
Routine
Doctor-Patient Relationships

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

PublishesWeeklyEpisodes436Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Improvement Season Podcast

Latest Episodes

In this episode, Mike and Steve discuss various topics ranging from personal updates, memory and learning styles, to training updates and injury management. They dive into an in-depth physique review of a listener named Aaron, providing valuable insi... more

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In this episode of the Improvement Season Podcast, Steve Hall and Mike Challis reflect on their recent Revive meetup, discussing the importance of in-person connections and the value of coaching. They share personal experiences with food discoveries,... more

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In this episode, the hosts discuss various themes including the evolution of storylines in anime, reflections on the WNBF Worlds event, insights into coaching and competitor experiences, and strategies for handling low days during prep.

They also e... more

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In this episode of the Improvement Season podcast, hosts Steve Hall and Mike discuss various personal updates, including health, sleep, and training. They delve into the importance of adequate sleep and the effects of caffeine on health. The conversa... more

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Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

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Recent Guests

Matt Ogus
Bodybuilding influencer and content creator
Matt Ogus Fitness
Episode: 358: Digestive Issues During A Diet - The Improvement Season Podcast

Hosts

Steve Hall
Co-host and bodybuilding expert, sharing insights on training strategies, nutrition, and mental challenges related to bodybuilding and fitness. Steve often incorporates personal anecdotes into discussions.
Mike Chalice
Co-host and bodybuilding expert, focusing on training methodologies and dietary practices within competitive bodybuilding. Mike shares personal experiences and insights into client coaching throughout episodes.

Reviews

4.8 out of 5 stars from 99 ratings
  • Thanks you guys!

    Appreciate your PODs …. Your conversations keep me grounded to the fundamentals of bodybuilding …

    Apple Podcasts
    5
    jschiavello
    United States2 years ago
  • Sad Christmas

    Would not want to be your child during the festive period. I subbed.

    Apple Podcasts
    1
    NoAG1never
    Japan2 years ago
  • The dilemma of enjoyment episode - opinion

    I’m not going to rate less than 5 stars because I still enjoy your guys’ work and contribution to the lifting community. However I must say I find Pascal’s comments regarding one going on holiday and enjoying every meal, super extreme. Pascal, if someone goes on holiday and gains 2 kg, why are you acting like that weight is never going to come off and the diet is ruined? Is that weight purely fat? Unless someone is prepping for a show, why are you taking such an extreme stance saying that one sh... more

    Apple Podcasts
    4
    Dxkyxoyssusylsys
    France2 years ago
  • Steve and Pascal are the best!

    Love the Improvement Season Podcast! Good mix of banter and fitness talk. Keep it up boys 👍

    Apple Podcasts
    5
    Romankol
    Canada3 years ago
  • Save your friends!!!

    A happy place listen for me. Really amazing information and great banter. Like having friends who want to talk about lifting right there with you. You know your real life friends hate it when you talk about lifting. Give them a break and listen to this podcast. Save your friends.

    Apple Podcasts
    5
    Jasoninva
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concern over the extreme views on dieting and self-control shared in certain episodes, highlighting a desire for more balanced discussions.
Many find the hosts' banter enjoyable and feel like they are part of a conversation with friends who share a passion for bodybuilding and health.
Overall feedback indicates a supportive community among listeners who value the practical tips and expert advice provided.
Listeners appreciate the mix of in-depth fitness discussions and personal anecdotes, which make the content relatable and engaging.

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Talking Points

Recent interactions between the hosts and their guests.

Q&A: Body Fat Set-Points, Sauna, Physique Assessment - Steve & Mike
Q: Any thoughts on potential health benefits of sauna?
There have been some health benefits associated with heat therapy.
Q&A: Body Fat Set-Points, Sauna, Physique Assessment - Steve & Mike
Q: What are tips on managing the urge to continue eating, even post final large meal?
Brush your teeth, chew gum, or modify your food selection to be more filling.
Q&A: Body Fat Set-Points, Sauna, Physique Assessment - Steve & Mike
Q: Do you think individuals who are fat will always have a hard time getting leaner?
It's modifiable to some extent, but through lifestyle and environmental factors.
Q&A: Helping Hargainers, Light Therapy, Physique Assessment- Steve & Mike
Q: Have you worked with hard gainers? What helped to break the size plateau?
If their weight's not going up, more food. Make sure training is in a good place and sleep, stress, etc., are managed.
Q&A: Helping Hargainers, Light Therapy, Physique Assessment- Steve & Mike
Q: What was your immediate rate of gain post-prep?
It was maintenance to slightly dropping off, with my rate of gain being quite slow at the start.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Improvement Season Podcast

What is The Improvement Season Podcast about and what kind of topics does it cover?

Focused on bodybuilding, nutrition, and training, this podcast features in-depth discussions between two hosts who share their personal journeys and insights within the fitness community. Episodes often touch on various training strategies, mental health related to fitness, and the challenges of coaching and competing. Unique elements include personal anecdotes that add a relatable touch to the content, as well as expert advice on effective practices for bodybuilders and fitness enthusiasts. The engaging tone combines knowledgeable discussions with light-hearted banter, making it appealing for those interested in health and fitness at various levels.

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How many listeners does The Improvement Season Podcast get?

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To see how many followers or subscribers The Improvement Season Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Improvement Season Podcast?

These podcasts share a similar audience with The Improvement Season Podcast:

1. Iron Culture presented by MASS
2. The Revive Stronger Podcast
3. 3D Muscle Journey
4. RP Strength Podcast
5. Barbell Medicine Podcast

How many episodes of The Improvement Season Podcast are there?

The Improvement Season Podcast launched 3 years ago and published 436 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Improvement Season Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Improvement Season Podcast?

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What guests have appeared on The Improvement Season Podcast?

Recent guests on The Improvement Season Podcast include:

1. Matt Ogus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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