The Little Peace of Mind Podcast
Nicola BirdThere's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind. Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to ... more
| Publishes | Weekly | Episodes | 139 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
What if this was the simple secret to a wonderful life?
P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:
1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and ... more
Following on from the last two episodes, Your Guide Inside (click here) and Finding Peace With The Cards You Have (click here) – I'd like you to consider someone you love that seems to be struggling right now. Then listen.
P.S Whenever you're ready... more
Life deals us a hand of cards when we're born and keeps changing them up all through our lives. What if our lives became more about finding peace with the cards we have, rather than trying to play the games we think are required to change them?
P.S... more
This week we discuss how life deals you a deck of cards – and your job is to navigate them. But how? Let's find out.
P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:
1. Watch the free video: Free... more
This week's podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deeply into the nature of human experience and who and what we are beneath all the noise of our lives.
You're not who you think you a... more
This week, you've caught me at a moment in time with COVID and had a realisation of what I'm truly interested in – given my limited energy levels currently -certain things have let themselves be known as my priorities – and other things quite obvious... more
'What do I need to do when I get anxious?' is one of the most often-asked questions I hear. Well, nothing, if it doesn't show up in the first place. Today we explore the gentle dissolving of anxiety at its source.
P.S Whenever you're ready…here are... more
Elsie Spittle is a teacher of the Three Principles, was mentored by Syd Banks and has mentored many others herself. She's just released a new book, What if You Already Knew the Answers to Your Questions? and when I read it, I invited her to come and... more
Key Facts
Reviews
- ❤️
Thank you for putting this into our Universe! ❤️totally awesome explanation and truly helpful 😊
Apple Podcasts5reverse gear 0
United Kingdom4 years ago - Beautiful
Nicola’s work is life saving. Her book, her podcast and her videos are a gift and a service to so many. Thank you ✨💖
Apple Podcasts5TiaGreen1
United States4 years ago - waste of time
waste of time. yet another wacky new-age sect.
Apple Podcasts1Kiro MedaUnited States5 years ago - I was looking for Mind Manual.
Found it on this podcast. Love this.
Thank you for this. Found what I’ve been looking for all my life. It’s a magic.
Apple Podcasts5Abhi.sa
Australia5 years ago - This understanding Changed my life
Changed my life!!!! Need more Stars to give
Apple Podcasts5kerri sparkleAustralia5 years ago - Little peace of mind
Life changing!
Apple Podcasts5VivienneNZ
New Zealand6 years ago - Thank you.
This podcast is a life saver! That is all! Please continue to record new episodes. Nicola you are an amazing teacher!
Apple Podcasts5Cocosis1824United States6 years ago - Little peace of mind
❤️ Nicola and her community and podcasts .. changed my life thank you 🙏
Apple Podcasts5aussievanderpumpfanAustralia6 years ago - Little piece of mind makes so much sense!
Love love love the podcasts and teaching that you share!!
Kimberly
Apple Podcasts5zoeharp
Canada6 years ago - Why have I only just found this!
What a great series and thank you for putting this into the universe!
The Wyn Morgan episode was fantastic.. Funnily, I’m the guy that he spoke about doing the sky dive!!
Great work....
Apple Podcasts5chrisbentmanUnited Kingdom6 years ago - Game-changing advice to overcome stress and anxiety
I’ve absolutely loved listening to these podcasts and have seen my anxiety slowly lift as a result. One quote from Dr Aaron Turner sums it up for me: “It’s a willingness to not go where the intensity of your feelings want you to go.”
The insights on these podcasts are incredible and it’s slowly changing my life. To those who criticise I say with compassion that you are listening but not hearing. Thank you Nicola.
Apple Podcasts5Rob M-PUnited Kingdom7 years ago - Sweet inspiration
A gentle and profound introduction to a new way of seeing and understanding the role of thought and thinking.
Highly recommend!
Apple Podcasts5Okntucbufu ooUnited States7 years ago - great podcast
excellent 3principles based podcast so many great topics and guests,Nicola has a wonderful engaging presence,highly recommended,especially the Steve Adair,Micheal Neill,Jacquie Ford and Elsie Spittle interviews.
Apple Podcasts5Tom-Sa-m
Ireland8 years ago - Love this show!
I love Nicola's Little Peace of Mind podcast. Such great guests and conversations about the 3 principles. I learn something and have insights with each episode.
Keep 'em coming!!
Apple Podcasts5AlexandraAmorCanada8 years ago - Wonderful
I love this podcast so much, it's helped me through a big time of change. I love how each episode is so different, any subject you talk about is relevent to anyone. Easy to listen to and very helpful.
Apple Podcasts5KipposUnited Kingdom8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #216 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #223 | South Africa/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Little Peace of Mind Podcast launched 8 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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