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The Longevity & Lifestyle Podcast

Claudia von Boeselager
Longevity
Nutrition
Hormonal Health
Mental Health
Birth Control
Gut Health
Women's Health
PCOS
Endometriosis
Mindfulness
Health Optimization
Functional Medicine
Regenerative Medicine
Stem Cell Therapy
Neurofeedback
Relationships
Psychedelic Medicine
Gut Microbiome
Health and Wellness
Cognitive Health

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest ... more

PublishesWeeklyEpisodes231Founded5 years ago
Number of ListenersCategories
Alternative HealthSelf-ImprovementEducationHealth & Fitness

Listen to this Podcast

Artwork for The Longevity & Lifestyle Podcast

Latest Episodes

What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts?

In this eye-opening episode, visionary entrepreneur and creator o... more

What if health optimization wasn’t just for the elite — but something every teacher, firefighter, and family could access?

In this inspiring episode, Jim Donnelly, founder and CEO of Humanaut Health (and former founder of Restore Hyper Wellness), sh... more

Pain might feel like an inevitable part of aging — but what if it’s actually fixable?

In this episode, Forrest Smith, CEO and co-founder of Kineon, unpacks the cutting-edge science behind red light and laser therapy, why inflammation is the real dri... more

When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacterium—Akkermansia muciniphila—is transforming the future of... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jim Donnelly
Founder and CEO of Humanaut Health, a pioneering clinic in longevity medicine
Humanaut Health
Episode: #230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
Forrest Smith
Co-founder and CEO of Kineon, and a respected leader in the tech hardware industry.
Kineon
Episode: #229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon
JJ Virgin
Triple board certified nutrition expert and fitness hall of famer, four-time New York Times bestselling author
Founder of the Health Business Growth Collective
Episode: #228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism
Dr. Colleen Cutcliffe
CEO and co-founder of Pendulum Therapeutics, focused on microbiome innovation.
Pendulum Therapeutics
Episode: #227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe
Peter Simonson
President, co-founder, and board member of Juvent
Juvent
Episode: #225 NASA’s Secret to Stronger Bones, Better Balance & Longevity With Spotify / Apple Title Peter Simonson - NASA’s Secret to Stronger Bones, Better Balance & Longevity
Dr. Chris Shade
Founder and CEO of Quicksilver Scientific, expert on mercury detoxification.
Quicksilver Scientific
Episode: #224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging
Ulrich Dempfle
Co-founder and CEO of CAROL, an exercise bike brand focusing on reduced exertion high-intensity interval training.
CAROL
Episode: #223 — VO₂ Max and The Science Behind CAROL Bike: 8-Minute Workouts to Boost VO₂ Max, Metabolism & Longevity with Ulrich Dempfle
Dr. Robert Lufkin
Physician, medical school professor and New York Times best-selling author.
UCLA and USC
Episode: #222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin
Dr. Michelle Weiner
A double board certified physician specializing in pain management and holistic healing
NeuroPain Health
Episode: #217 Dr. Michelle Weiner - Breaking the Chronic Pain Cycle: Ketamine, Holistic Care, Connection & Redefining Healing

Host

Claudia von Boeselager
Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping individuals thrive in all areas of life and business. She combines over a decade of research and interviews with global pioneers to provide listeners with actionable insights.

Reviews

4.8 out of 5 stars from 89 ratings
  • Buyer Beware

    Plenty of purveyors of, at best, pseudoscientific ideas and practices are hosted on this podcast. Calling some of them outright conspiracy theorists would not be inaccurate. I understand that many of the prescriptions on offer are likely harmless, but if you are like me, and you prefer to consume content that will mostly guide you in the general direction of truth by way of legitimate science, look elsewhere.

    Apple Podcasts
    1
    Mike797979
    United States10 months ago
  • This podcast is everything I wish I knew when I started my healing journey

    Everything on this podcast is incredible. We need to take care of our body holistically, and this podcast has given me so many ideas about ways that I can improve my life. Having healed from childhood trauma this answers every question I ever could’ve had. This is a definite must listen.

    Apple Podcasts
    5
    Matt gerlach
    United Statesa year ago
  • My new favorite ❤️

    Claudia von Boeselager is here to empower you to live at your best and reach your highest potential. I absolutely love this podcast because Claudia shares groundbreaking strategies, tools, and practices from the world's pioneering experts that truly make a difference in my life. Her mission to help 1 billion people optimize their lives and make a positive impact is incredibly inspiring. If you're looking to elevate your lifestyle and longevity, this podcast is a must-listen!

    Apple Podcasts
    5
    Lienna M
    United Statesa year ago
  • Insightful and thought provoking

    This podcast breathes new life into topics that impact day to day life! I love the interesting perspectives that the guests bring which have allowed me to view many of my own personal challenges through a new lens. I find the the information accesible, thought provoking and each episode leaves you with a number of actionable next steps to elevate how you operate physically, emotionally, mentally and spiritually. A must listen for anyone looking to elevate their life!

    Apple Podcasts
    5
    Mike Modula
    United States2 years ago
  • Powerful and Expansive Content!

    I’m so thankful for the extensive content that has been thoughtfully cultivated and curated by Claudia! She’s brought top thought leaders and cutting edge lifestyle and bio hackers to her platform to support listeners in achieving greater levels of optimization in their lives!!

    Apple Podcasts
    5
    fear into joy
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show is seen as engaging and informative for anyone interested in improving their quality of life.
Many find the expert insights actionable and transformative for their personal health journey.
Positive feedback highlights the empowering mission of the host and the practical tools offered.
Listeners appreciate the depth and variety of health and wellness topics covered.
Some reviews express skepticism about certain claims made by guests, labeling some as pseudoscientific.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
Q: What excites you most about the future of human health optimization?
Donnelly is optimistic about the improvements in foundational health practices and the advancements in regenerative medicine and its potential impact on health outcomes.
#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
Q: What are some of the lessons from Restore that you intentionally brought to Humanaut?
Donnelly emphasizes the importance of solidifying their tech stack early and making the attempt to create a fun and community-oriented culture.
#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
Q: What drew you to the longevity and wellness space?
Jim Donnelly describes how personal experiences, including aging-related ailments and the loss of his father to cancer, led him to pursue health optimization and establish Humanaut Health.
#228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism
Q: What are some optimal protocols for different stages of life?
JJ encourages resistance training early, suggesting exposure to various physical activities for kids and maintaining strength training through all ages.
#228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism
Q: Was there a personal moment that made that philosophy come alive for you?
JJ discussed her childhood experiences watching her parents' differing health habits, emphasizing that the control over health is primarily in our choices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Longevity & Lifestyle Podcast

What is The Longevity & Lifestyle Podcast about and what kind of topics does it cover?

Content primarily focuses on wellness and longevity, featuring expert insights and actionable strategies for improving various aspects of life. Key themes include optimizing health through sleep, nutrition, and exercise, as well as exploring innovative topics like biohacking and women's health. A unique aspect is the blend of health advice with practical tips for personal and professional development, appealing to those interested in holistic well-being and peak performance. The mission centers around empowering individuals to reach their full potential and enhance their quality of life, making it especially intriguing for listeners passionate about self-improvement and health optimization.

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Rephonic provides a wide range of podcast stats for The Longevity & Lifestyle Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Longevity & Lifestyle Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Longevity & Lifestyle Podcast get?

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What are the audience demographics for The Longevity & Lifestyle Podcast?

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How many subscribers and views does The Longevity & Lifestyle Podcast have?

To see how many followers or subscribers The Longevity & Lifestyle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Longevity & Lifestyle Podcast?

These podcasts share a similar audience with The Longevity & Lifestyle Podcast:

1. LONGEVITY with Nathalie Niddam
2. The Dr. Hyman Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Dhru Purohit Show

How many episodes of The Longevity & Lifestyle Podcast are there?

The Longevity & Lifestyle Podcast launched 5 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Longevity & Lifestyle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Longevity & Lifestyle Podcast?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Longevity & Lifestyle Podcast?

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What guests have appeared on The Longevity & Lifestyle Podcast?

Recent guests on The Longevity & Lifestyle Podcast include:

1. Jim Donnelly
2. Forrest Smith
3. JJ Virgin
4. Dr. Colleen Cutcliffe
5. Peter Simonson
6. Dr. Chris Shade
7. Ulrich Dempfle
8. Dr. Robert Lufkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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