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Artwork for The Pelvic Floor Project
Meditation
Pelvic Floor Health
Mental Health
Postpartum Exercise
Pain Management
Pelvic Health
Birth Preparation
Prostate Cancer
Mindfulness
Pelvic Health Physiotherapy
Postpartum Recovery
Perineal Tearing
Gentlebirth
Guidelines For Physical Activity
Compression Garments
Pregnancy
Childbirth Education
Constipation
Sedentary Behavior
Women's Health

This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to m... more

PublishesTwice monthlyEpisodes126Founded5 years ago
Number of ListenersCategories
EducationHealth & Fitness

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Artwork for The Pelvic Floor Project

Latest Episodes

In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body

ABOUT KIRSTEN

I’m Kirsten Mark. A mama. A wifey. A business owner. 

I had my first baby ... more

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In this solo episode, I discuss:

• Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken” 

• The majority of people have no idea how their bowel, bladder and sexual systems work

• You are not supposed t... more

In this episode, I sit down with psychotherapist, Lucy Snider to discuss:

• Low libido, low sexual desire 

• Spontaneous vs Responsive desire

• Pain with intercourse

• Is something wrong with me if I don’t want to have sex?

• Is it my hormones?

• Di... more

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In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez: 

• The unique benefits of vaginal moisturizer, lubricant and estrogen

• Symptoms that may indicate someone... more

YouTube

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Meghan Mackenzie
Registered midwife and clinical instructor at Kelowna General Hospital
Kelowna General Hospital
Episode: 116. Preparing for a “natural birth”, what does that mean? With midwife Meghan MacKenzie and Doctor Katie Armstrong
Katie Armstrong
Family doctor with training in low-risk obstetrics, currently pregnant
Episode: 116. Preparing for a “natural birth”, what does that mean? With midwife Meghan MacKenzie and Doctor Katie Armstrong
Sinead O'Donovan
Founder and CEO of SRC, a company that specializes in compression garments for women's health.
SRC Health
Episode: 115. How compression garments can help with incontinence, prolapse, diastasis, c-section, pregnancy, hysterectomy, back pain and so much more
Ashley Phillips
Founder of the Kelowna EMDR Clinic and a certified EMDR therapist.
Kelowna EMDR Clinic
Episode: 113. EMDR therapy to process trauma related to your physical symptoms with Ashley Phillips
Jessica Adaszynski
Registered physiotherapist practicing pelvic health since 2018.
Physiotherapy Association of British Columbia
Episode: 112. Improved access and awareness for pelvic health physiotherapy across BC: A PABC position statement with Jessica Adaszynski
Katie Hauck
Pelvic health physiotherapist with over 10 years of experience
Black Mountain Physio
Episode: 111. Physiotherapy for incontinence, erectile dysfunction, peyronie’s and bowel issues after prostate cancer treatment with Katie Hauck
Sara Perelmuter
Medical student at Weill Cornell in New York City, originally from Victoria, BC, Canada
Weill Cornell
Episode: 109. The postpartum vagina and genitourinary syndrome of lactation (GSL) with medical student, Sara Perelmuter
Fatima Al-Roubaiai
Registered nurse with a focus on health literacy and immigrant health; shares her personal experiences of pregnancy and postpartum recovery.
Episode: 108. How to know if you have prepared enough for birth and recovery with Fatima Al-Roubaiai
Tracy Donegan
Founder of GentleBirth
GentleBirth
Episode: 107. Using Meditation to prepare for birth with GentleBirth Founder Tracy Donegan

Host

Melissa
Host and pelvic health physiotherapist who focuses on educating listeners about pelvic floor issues.

Reviews

4.9 out of 5 stars from 175 ratings
  • Great

    Hi, I really like this last episode. It’s something I can share with my pregnant patients. Thanks for doing what you’re doing.

    Apple Podcasts
    5
    kcjohn18
    United States2 months ago
  • Amazing content

    Thank you Melissa for your podcasts! They are so informative and on such a a great variety of topics - men’s health, pregnancy related issues and perimenopause. I also appreciate the experts you bring in. I feel like the information you share is evidence based and sound, cutting through the vast amount of diverse, non-evidence based information out there.

    Apple Podcasts
    5
    ZoëfromBC
    Canada6 months ago
  • A key piece of a human body owners manual!

    Discovered this podcast shortly postpartum with my second after an unexpected c-section - I wish I’d found this earlier! This is so much more than just for birthing people as well because everyone has a pelvic floor that might need some tweaks.

    It’s been such a refreshing chance to hear that slightly overdoing it won’t won’t ruin anything. As a toddler mom it feels so casual post major surgery being sent home and told not to drive, lift heavier than baby, or do housework for 6 weeks without any... more

    Apple Podcasts
    5
    sugarbeans
    Canada6 months ago
  • So good!

    Hi from Edmonton, AB! My friend in Kelowna recommended this podcast & I will forever be grateful. I jut started treating pelvic and I feel like this podcast is saving me. It can be so overwhelming getting start and there is so much to look at / review. It’s so nice to be able to pop one of these podcasts while I’m out and about. They are easy to follow along while still be informative!

    Apple Podcasts
    5
    wooohooooooooooo
    Canada7 months ago
  • Top notch learning tool

    As a newer pelvic health physio, this podcast is changing the way I learn about my practice! I’m big on learning through listening and I’ve never been able to find a podcast that I’ve so deeply enjoyed while doing my workouts, walking the dog, driving to work etc. that kept my attention and taught me about physio topics. Not only is this a learning tool for myself, but I try to send an episode to each of my clients after we first meet as well! This podcast is professional, engaging and empowerin... more

    Apple Podcasts
    5
    Skylarbown
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is regarded as a vital resource for both individuals experiencing pelvic health issues and for professionals seeking to enhance their knowledge.
The expert guests add depth to the discussions, providing credible insights and addressing relevant health concerns.
Many praise the accessibility and relatability of the discussions, making complex topics digestible and approachable for a wider audience.
Listeners appreciate the wealth of evidence-based information shared in each episode.

Talking Points

Recent interactions between the hosts and their guests.

115. How compression garments can help with incontinence, prolapse, diastasis, c-section, pregnancy, hysterectomy, back pain and so much more
Q: Why should women care about proper measurement for compression garments?
Accurate sizing ensures the garment works effectively, and many women misunderstand their current size post-pregnancy.
115. How compression garments can help with incontinence, prolapse, diastasis, c-section, pregnancy, hysterectomy, back pain and so much more
Q: What is the benefit of wearing compression garments postpartum?
It provides support and stability post-surgery and aids in recovery, improving movement comfort.
99. Uresta: A reusable insert for bladder leaks with CEO Lauren Barker
Q: What about insurance coverage for Uresta?
Most women are able to get it covered if they get a prescription, but awareness is low and navigating insurance coverage can be tricky.
99. Uresta: A reusable insert for bladder leaks with CEO Lauren Barker
Q: Can you talk a little bit about some data that suggests Uresta is helpful for other things?
While all our clinical studies have focused on stress incontinence, many women using Uresta report it helps with symptoms of prolapse as well, particularly low-grade.
99. Uresta: A reusable insert for bladder leaks with CEO Lauren Barker
Q: So what happens if someone is worried about insertability and they order it online?
My biggest thing is to relax, because I think people get really anxious when trying to remove it for the first time. It's not absorbent and can be in your body for a long period of time if necessary.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Pelvic Floor Project

What is The Pelvic Floor Project about and what kind of topics does it cover?

Focused on pelvic health, this audio series aims to educate listeners on various bodily functions related to the pelvic floor. Topics range from incontinence and prolapse to postpartum recovery and men's health, emphasizing a holistic and evidence-based approach to addressing often stigmatized health issues. The conversations are enriched by expert guests who provide insights into physical, emotional, and mental health, especially concerning women at different life stages, from puberty to menopause.

Notably, the series advocates for greater awareness and understanding of the pelvic floor—a subject often overlooked in mainstream health discussions. It aims to empower listeners with the knowledge they need to better understand their bodies a... more

Where can I find podcast stats for The Pelvic Floor Project?

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How many listeners does The Pelvic Floor Project get?

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To see how many followers or subscribers The Pelvic Floor Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Pelvic Floor Project?

These podcasts share a similar audience with The Pelvic Floor Project:

1. Between Two Lips
2. Good Inside with Dr. Becky
3. Raising Good Humans
4. The Peter Attia Drive
5. You Are Not Broken

How many episodes of The Pelvic Floor Project are there?

The Pelvic Floor Project launched 5 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pelvic Floor Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Pelvic Floor Project?

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What guests have appeared on The Pelvic Floor Project?

Recent guests on The Pelvic Floor Project include:

1. Meghan Mackenzie
2. Katie Armstrong
3. Sinead O'Donovan
4. Ashley Phillips
5. Jessica Adaszynski
6. Katie Hauck
7. Sara Perelmuter
8. Fatima Al-Roubaiai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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