
In this podcast we will be discussing how to make you a better runner, along with all over phisical therapy. From injuries to distances to keeping your glycogen high, and tons more. DM us at The Running Station on Instagram if you want to join the pod, or have a question.
| Publishes | Weekly | Episodes | 11 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

pre long run diet web page- runfasteatslow.com/blogs/news/what-to-eat-before-a-morning-long-run pre long run diet video- www.youtube.com/watch?v=RA64OMMTpZk
Why you should not foam roll your IT band- www.youtube.com/watch?v=bXS5v5RZJSM
ITBS stretches- www.youtube.com/watch?v=MO2ZNz03YEI
ITBS stretches and exercises- www.youtube.com/watch?v=ERylaMvyDbM
What is IT band syndr... more
This is a great episode, Coach Terry Hamlin goes into great detail about hydration, and tons of other things.
I probably did not make much sense in this podcast, so go over to Youtube and watch Nick video on prioritization, because he explains it a lot better than I did. With that said, this podcast is still really helpful.
If you like this podcast, you c... more
This actually ended up being my Saturday episode. Moving forward, I am going to try and have three episodes a week.
Thanks to medium and Jenifer Geer for helping with this episode.
This is our first thirty minute episode, but we will have two of these, and one very informative fifteen minute episode per week.
In this episode we talk about the possible downsides of running and so many other things. For more running content follow my Instagram at The Running Station, and follow me on your podcast provider.
This story a great, true story that was lived and wrote by Robert Sanders. Like I said in the podcast, this story comes from Medium. In this episode we go through the story of Robert Sanders, and how you can help your running because of it. And Pleas... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |









Listeners, social reach, demographics and more for this podcast.
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The Running Station/PT launched 6 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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