The Vertue Podcast
Shona VertueA psychology-led podcast on health, movement, and behaviour change. Exploring why knowing what to do isn’t enough, and how to build consistency by understanding the mind–body relationship. Honest conversations, occasionally uncomfortable truths.
| Publishes | Twice monthly | Episodes | 45 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Abs. Belly fat. Six-packs. Post-baby pouches.
In this episode, we unpack why women feel so conflicted about their bellies; and why that pressure isn’t rooted in biology at all. We dive into culture, pregnancy, the pelvic floor, pressure management, ... more
I was so wrong and psychology has demonstrated why and HUMBLED MEEEEE.
If you’ve ever felt like you know what to do for your training but still can’t seem to stick to it, this episode is for you. We explore why education alone doesn’t change behavi... more
Why does everyone in the fitness space seem to be pitting these two against each other?
Why are prominent doctors who specialise in women's health suggesting that pilates isn't enough?
Do you have to give up Pilates to maintain a truly healthy bo... more
We often talk about exercise helping mental health, but not always why.
In this episode, I unpack a lesser-known system that links movement, emotional regulation, and even sleep–wake rhythms. If your anxiety tends to show up in the body before the t... more
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- Find real answers here 😀
This is the only podcast that has answered all my questions and concerns in my fitness journey and mixing it with psychology makes it even more exciting to listen to. Thank you Shona and please keep it up 🙏
Apple Podcasts5z.lynx
Germany6 months ago - 5 ⭐️
Shona thank you , I was just listening to your last episode and it was amazing so much interesting information i didn’t want the episode to end . Thank you
Apple Podcasts5Raquel vi
United Kingdom6 months ago - Most Valuable Podcast
Shona is someone I originally came across searching for yoga videos on YouTube many years ago, but have continually remembered and sought out her content repeatedly for years and years. She is intelligent, compassionate, earnest, funny, and—although my lifestyle is so so much different than hers—has positively influenced me to seek out and implement healthier behaviors in my life. She makes it so fun and positive and joyful. The information is dense, but approachable and she makes the more compl... more
Apple Podcasts5Jella S
United States8 months ago - Fascinating
Highly recommend this podcast - as someone who’s in a rut trying to lose fat after my second baby, I’m learning so much from this!! It’s so encouraging and it always feels like I’ve had a pep talk from a kind friend. Thank you Shona for being so lovely - you brighten up my day!
Apple Podcasts5StephH777
Australia2 years ago - 10/10 would forever recommend!
I’ve been a listener of The Lightworkers Lounge since 2018, and recently decided I needed a birth chart reading from “The Steph and Jeff Show” and they did not disappoint! Stephanie is highly skilled at what she does and her compassion and empathetic approach made me feel safe, supported and heard. It’s clear she has a passion for her work and has a genuine desire to help people. And of course all the affirmations made by Jeffrey snoring in the background were the cherry on top 😂🥰
She helped m... more
Apple Podcasts5kristajeeee
Canada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 |  New Zealand/Health & Fitness |
Apple Podcasts | #242 |  United Arab Emirates/Health & Fitness |
Talking Points
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Frequently Asked Questions About The Vertue Podcast
What is The Vertue Podcast about and what kind of topics does it cover?
Exploring the intricate and multifaceted world of wellness, the content provides listeners with a comprehensive understanding of well-being through diverse themes such as mental health, exercise, nutrition, and self-care. Each episode blends personal anecdotes, scientific insights, and practical strategies, making complex topics accessible and relatable. Shona Vertue, an ex-elite gymnast, leverages her expertise in fitness and psychology to challenge traditional perspectives and offer evidence-based advice that addresses both physical and mental health needs. The podcast uniquely emphasizes the interconnectedness of various elements of wellness, inviting listeners to reassess their understanding and engagement with their health and well-bei... more
Where can I find podcast stats for The Vertue Podcast?
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How many listeners does The Vertue Podcast get?
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What are the audience demographics for The Vertue Podcast?
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How many subscribers and views does The Vertue Podcast have?
To see how many followers or subscribers The Vertue Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Vertue Podcast?
These podcasts share a similar audience with The Vertue Podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. The Nutrition Couch
4. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
5. Age Better with Liz Earle
How many episodes of The Vertue Podcast are there?
The Vertue Podcast launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Vertue Podcast?
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Where can I see ratings and reviews for The Vertue Podcast?
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How do I access podcast episode transcripts for The Vertue Podcast?
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What guests have appeared on The Vertue Podcast?
Recent guests on The Vertue Podcast include:
1. Michelle Baty
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.