The Weekly Riff with Louise Green
Louise GreenThe Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honours all bodies and holds the belief that your body is fully capable of strength, power, and performanc... more
| Publishes | Weekly | Episodes | 29 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Appearance control, also known as control through diet culture, is one of the most socially celebrated behaviours we engage in, yet it quietly damages our relationship with food, movement, and self trust. In this Weekly Riff, Louise G... more
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In this episode Louise Green discusses how so many of us are living inside a fitness story that was never ours to begin with. From family labels like “she’s not the athletic one” to the cultural pressure to shrink, hustle, or earn our... more
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In this episode, Louise Green breaks down one of the most important shifts we can make in fitness. For decades, the industry has trained us to believe that progress is measured through shrinking our bodies. But when you remove weight,... more
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This conversation, Louise delves into her personal experiences with burnout and the complexities, emphasizing that it is not merely a personal flaw where you just aren't equipped for life, but a significant cultural and biological iss... more
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In this conversation, Louise Green reads the poem by Emory Hall, I have been a Thousand Different Woman. She discusses the challenges of overcoming internal criticism and the impact it has on our ability to reach our highest potential... more
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In this conversation, Louise Green discusses the evolving perspectives on fitness, particularly the shift from steady-state aerobic exercises to resistance training as the preferred method for achieving fitness goals. She emphasizes t... more
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In this episode, Louise Green discusses the pervasive issue of perfectionism in the fitness industry, particularly how it affects individuals in larger bodies. She explores the various ways perfectionism manifests, the pressure to per... more
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In this episode, Louise Green reflects on her recent strength and power weekend, emphasizing the importance of community, inclusivity, and personal empowerment in fitness. She discusses the evolution of her coaching approach, the sign... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 |  Canada/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Weekly Riff launched 2 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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