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Stronger by Design for Women with Michelle MacDonald

Michelle MacDonald
Strength Training
Empowerment
Fitness
Nutrition
Community Support
Transformation Journey
Longevity
Coaching
Mindset
Cancer
Women's Health
Aging
Transformation Coaching
Resistance Training
Female Hormones
Health and Wellness
Menopause
Cognitive Health
Resilience
Hormone Replacement Therapy

No one is going to “save” you. In today's world, it's up to us to save ourselves!

Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.

Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevi... more

PublishesTwice monthlyEpisodes55Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationFitnessHealth & Fitness

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Artwork for Stronger by Design for Women

Latest Episodes

What if your strength training routine is doing more harm than good—without you even realizing it?

Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditioning educators. With decades of experience and ov... more

Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy?

Michelle MacDonald welcomes elite coach and two-time world champion Jean Jacques (JJ) Barrett. Known for shaping... more

What does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle.

 Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what... more

YouTube

What if your sleepless nights weren’t just a part of aging but the silent accelerator of it?

Michelle MacDonald welcomes Dr. Woganee Filate, physician, sleep researcher, and women's health advocate, to tackle one of the most overlooked pillars in wo... more

YouTube

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Recent Guests

Jean-Jacques Barrett
Top coach with extensive experience in contest prep
Tulum Strength Club
Episode: What Every Woman Needs to Know About Peak Week, Prep, and Progress | Jean Jacques Barrett
Dr. Woganee Filate
Physician and sleep health advocate, focused on reclaiming sleep for women's health in midlife.
Lume Women's Health
Episode: Why Do Women Struggle with Sleep and How Can They Fix It? | Dr. Woganee Filate
Dr. Amy Louise Bayliss
An MD for almost 20 years and advocate for women's healthy aging
National Menopause Show
Episode: The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
Lena Cheng
A client of The Wonder Woman who has undergone a transformation of identity, values, and purpose.
The Wonder Woman
Episode: Strong, Not Small: Redefining Women’s Fitness | Lena Cheng
Dr. Stuart Phillips
Respected researcher in muscle metabolism and strength science
McMaster University
Episode: Muscle, Menopause & Metabolism | Dr. Stuart Phillips
Dr. Lauren Colenso-Semple
One of the world's leading researchers in female exercise physiology
Episode: Science-Backed Fitness for Women Over 40 | Lauren Colenso-Semple
David Stewart
Founder of We Are Agist and champion of the pro-age movement
We Are Agist
Episode: Resilience is AGELESS | David Stewart
Courtney Ustrzycki
Top IFBB athlete and respected posing coach in the bodybuilding space.
Episode: Lessons Learned from Contest Prep | Courtney Ustrzycki
Dr. Allan Bacon
Medical doctor and physique coach, respected expert in evidence-based fitness
Episode: Midlife Muscle, Minus the Myths | Dr. Allan Bacon

Host

Michelle MacDonald
Host and top fitness expert known for her insights on women's health, fitness, and empowerment. Michelle leverages her experience as a Physique Champion and ISSA Strength and Conditioning Specialist to guide women to take control of their wellness.

Reviews

4.9 out of 5 stars from 296 ratings
  • All

    ALL of Michelle’s podcasts are little magic nuggets of science-based, inspiring content. Always relevant, always trustworthy. I look forward to each episode and am NEVER disappointed. Wish it was weekly!!

    Apple Podcasts
    5
    SusyQ175
    United States4 months ago
  • It’s about time

    As someone with a MS in Ex Phys I am SO happy to have someone who not only looks inspirational, but is also sharing good information based on Science. It’s so hard with all these beautiful influencers out there selling false hope. Thank you Michelle!!

    Apple Podcasts
    5
    ami2215
    United States6 months ago
  • Inspirational!

    This is my go-to when I need to plug in to no-BS information around maximizing my health every decade!

    Apple Podcasts
    5
    The General III
    Mexico6 months ago
  • A must on your health journey

    Michelle thank you for leading the way to making fitness and health complexe world accessible! With all the social media chaos, this is a reliable source of information, you will find helpful informations to be strong, fit, and embrace the wonderful journey of aging gracefully! Thank you so much Michelle!

    Apple Podcasts
    5
    Caroline Trepanier
    Canada7 months ago
  • Outstanding Podcast

    Michelle is a great host and I look forward to every new episode she drops. She interviews so many incredible people that we can all learn from when it comes to health and fitness. She is also brilliant at distilling the topics discussed with guests into actionable steps that listeners can take. Every woman should have this podcast on their playlist!

    Apple Podcasts
    5
    CanadianSaffer
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the science-backed information empowering and relevant, noting that it addresses real concerns for women, particularly regarding aging and fitness.
Reviewers appreciate the personal stories shared by guests, which resonate with their own experiences and inspire positive change.
Listeners praise the engaging and insightful nature of the episodes, highlighting Michelle's ability to inspire confidence and action in women's health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
Q: How can menstrual cycle status serve as a health metric?
Menstrual cycle irregularities can indicate potential health risks, including PCOS and metabolic health changes.
The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
Q: What is the importance of VO2 max?
VO2 max is a test that measures cardiovascular fitness and is a strong predictor of future health and longevity.
The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
Q: What is the significance of monitoring cholesterol during menopause?
Menopausal transition can lead to a rise in LDL cholesterol, which is a critical risk factor for heart disease.
The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
Q: What are the six metrics that change the trajectory as women are getting older?
The six metrics are cholesterol, hemoglobin A1c, blood pressure, body composition from a DEXA scan, VO2 max, and menstrual cycle understanding.
Strong, Not Small: Redefining Women’s Fitness | Lena Cheng
Q: What did fitness first mean to you when you started with The Wonder Woman?
Her definition of fitness shifted to prioritizing weightlifting and was shocked to find the process empowering.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stronger by Design for Women

What is Stronger by Design for Women about and what kind of topics does it cover?

This podcast focuses on empowering women to take charge of their health, fitness, and overall well-being through informed discussions centered around longevity, empowerment, and resilience. Episodes often feature expert guests who share insights on topics such as menopause, strength training, nutrition, and personal transformation, all tailored for women, particularly those over 40. The host is known for her transformative coaching programs that inspire women to redefine aging positively, emphasizing muscle-building, mental toughness, and healthy lifestyle choices. The unique approach of cultivating a community around shared experiences and science-based information differentiates this podcast in the health and fitness landscape, making it ... more

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How many listeners does Stronger by Design for Women get?

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How many subscribers and views does Stronger by Design for Women have?

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Which podcasts are similar to Stronger by Design for Women?

These podcasts share a similar audience with Stronger by Design for Women:

1. The Dr. Gabrielle Lyon Show
2. The Body Pod
3. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
4. Well Beyond 40
5. Dhru Purohit Show

How many episodes of Stronger by Design for Women are there?

Stronger by Design for Women launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger by Design for Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Stronger by Design for Women?

Recent guests on Stronger by Design for Women include:

1. Jean-Jacques Barrett
2. Dr. Woganee Filate
3. Dr. Amy Louise Bayliss
4. Lena Cheng
5. Dr. Stuart Phillips
6. Dr. Lauren Colenso-Semple
7. David Stewart
8. Courtney Ustrzycki

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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