
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interv... more
| Publishes | Twice monthly | Episodes | 191 | Founded | 6 years ago |
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| Number of Listeners | Categories | LeisureNewsEntertainment News | |||

Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband... more
More than 130 college scholarships administered by the North Carolina Community Foundation are now open for applications, including Disaster Relief and Resilience Scholarships. -Education, tuition,
History, favorites, the 129 AD ‘Angels Hymn,’ Forbidden Carols, Laurelyn Dossett sings and talks about her composition for the NC Symphony. Non-Profit—recycle Christmas Tress to save the dunes-Surfrider Foundation--Oldie but Goodie Repeat-somethings ... more
How to bake for, attend, and host a successful cookie exchange, prizes, preparation, invitations, set up, cookie recipes, tips from Joan Baumer/ Crepe Cakerie will have sugarplums dancing in your head.
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Mary is an excellent interviewer who taps into the vast world we live in to explore a vibrant subset of stories from around the triangle area! It’s a great podcast to tune into when you need a refreshing new perspective on the neighborhood we live and work in. We’re surrounded by interesting people!
I enjoyed this episode since I watch the Amazing Race and follow The Holderness Family
I enjoyed this episode since I watch the Amazing Race and follow The Holderness Family
Listening this podcast . That’s really very nice podcast. I love to listen this podcast.
'm loving listening to this podcast. High quality content with actionable takeaways.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
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Offering a dynamic blend of local and global perspectives, the content features engaging conversations with a diverse array of guests, including authors, chefs, and experts across multiple fields. The discussions cover an extensive range of topics such as career advice, health, cultural insights, environmental issues, and social good, often peppered with humor and fresh perspectives. Unique elements of the content include behind-the-scenes stories, witty interactions, and valuable insights applicable to both personal and professional life, making it appealing for a broad audience seeking inspiration and practical advice.
Rephonic provides a wide range of podcast stats for Triangle 411. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Triangle 411 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Triangle 411, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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Triangle 411 launched 6 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Triangle 411 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Rephonic provides full transcripts for episodes of Triangle 411. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Triangle 411 include:
1. Jessie Insprucker
2. Allie Wells
3. Alyson Richman
4. Puran Bair
5. Chas Fagan
6. Scott Mason
7. Dr. Rachel Rubin
8. Karen DiDonato
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