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Artwork for Triangle 411

Triangle 411

Mary Insprucker
Israel-Hamas Conflict
Gardening
Postpartum Doulas
Hair Loss
Cremation
Androgenetic Alopecia
Hair Restoration
United Nations Relief and Works Agency
Advocacy and Activism
Rock Gardening
New Year's Resolutions
Bosley Medical
Medical Treatments
Naama Shaked
Hila Rotem
Overthinking
Failure
Tlc's Bad Hair Day
Israel
Hostages and Missing Families Forum

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interv... more

PublishesTwice monthlyEpisodes191Founded6 years ago
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LeisureNewsEntertainment News

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Artwork for Triangle 411

Latest Episodes

Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband... more

More than 130 college scholarships administered by the North Carolina Community Foundation are now open for applications, including Disaster Relief and Resilience Scholarships. -Education, tuition,

History, favorites, the 129 AD ‘Angels Hymn,’ Forbidden Carols, Laurelyn Dossett sings and talks about her composition for the NC Symphony. Non-Profit—recycle Christmas Tress to save the dunes-Surfrider Foundation--Oldie but Goodie Repeat-somethings ... more

How to bake for, attend, and host a successful cookie exchange, prizes, preparation, invitations, set up, cookie recipes, tips from Joan Baumer/ Crepe Cakerie will have sugarplums dancing in your head.

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Recent Guests

Jessie Insprucker
Black Friday expert and experienced shopper
Episode: BLACK FRIDAY NINJA-STYLE SHOPPING: SUCCESS/SURVIVAL KIT
Allie Wells
Black Friday expert and seasoned shopper
Episode: BLACK FRIDAY NINJA-STYLE SHOPPING: SUCCESS/SURVIVAL KIT
Alyson Richman
Best-selling author known for her historical fiction, including The Missing Pages and The Lost Wife.
Episode: TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING PAGES,” EXPLORES
Puran Bair
Leading authority on Heart Rhythm Meditation and co-founder of I Am Heart
I Am Heart
Episode: MEDITATION: HEART RHYTHM MEDITATION-Un-stick emotions, magnetize heart energy to influence those who control your lives and finding your purpose
Chas Fagan
Self-taught sculptor and painter known for high-profile commissions including statues of historical figures
chasfagan.com
Episode: ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy Graham-Young Neil Armstrong, Rosa Parks, Freedom’s Charge
Scott Mason
Television News Journalist and Host of Tar Heel Traveler
WRAL-TV
Episode: TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar Heel Traveler
Dr. Rachel Rubin
CEO of Spark Admissions, a boutique college admissions consulting firm
Spark Admissions
Episode: COLLEGE PLANNING SIMPLIFIED
Karen DiDonato
Backyard orchardist with over 25 years of experience, founder of Nurtured By Nature Growers.
Nurtured By Nature Growers
Episode: BEES: HOTELS, COFFEE CAN BEE HOUSES, HOW TO INCREASE BACKYARD FRUIT YIELDS
Joan Baumer
National award winner and owner of Crepe Cakerie
Crepe Cakerie
Episode: STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!

Host

Mary Insprucker
Trusted, long-time print and broadcast journalist, Mary Insprucker brings her extensive experience and engaging personality to host compelling discussions on a variety of topics ranging from local culture to global issues.

Reviews

4.9 out of 5 stars from 38 ratings
  • Trusted host, fascinating guests

    Mary is an excellent interviewer who taps into the vast world we live in to explore a vibrant subset of stories from around the triangle area! It’s a great podcast to tune into when you need a refreshing new perspective on the neighborhood we live and work in. We’re surrounded by interesting people!

    Apple Podcasts
    5
    hneck
    United States2 years ago
  • I enjoyed this episode since I watch the Amazing Race and follow The Holderness Family

    Audible
    5
    Just me
    United States3 years ago
  • If you follow The Holderness Family you will enjoy

    I enjoyed this episode since I watch the Amazing Race and follow The Holderness Family

    Audible
    5
    Just me
    United States3 years ago
  • Wonderful

    Listening this podcast . That’s really very nice podcast. I love to listen this podcast.

    Apple Podcasts
    5
    Rob32rt
    United States4 years ago
  • Love it!

    'm loving listening to this podcast. High quality content with actionable takeaways.

    Apple Podcasts
    5
    farokkhan
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is often praised for her ability to draw out insights from guests and keep conversations lively and informative.
Listeners appreciate the engaging interviews and the variety of topics covered, emphasizing the podcast's informative and entertaining nature.
Many enjoy the local focus and community connection, highlighting the relevance of the discussions to their own lives.

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Talking Points

Recent interactions between the hosts and their guests.

HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM
Q: So you suggest breaking the topic of dealing with being alone during the holidays into three chapters. What are they?
The chapters focus on evaluating why someone is alone, recognizing new habits and supports needed, and encouraging open discussions about feelings of loss and loneliness during the holidays.
TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING PAGES,” EXPLORES
Q: What do you think Harry would want to communicate?
He is trying to convey a message about love that was not revealed in his story, which Violet uncovers throughout the book.
TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING PAGES,” EXPLORES
Q: So why did Harry stand out to you to become your main character?
Harry has this enduring legend surrounding him at Harvard, where flowers are still placed on his desk, indicating the impact of his story.
TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING PAGES,” EXPLORES
Q: Could you just give us a brief description of the book?
The book explores Harry Elkins Widener's final moments on the Titanic, told from his perspective as a ghost in the library built in his honor.
MEDITATION: HEART RHYTHM MEDITATION-Un-stick emotions, magnetize heart energy to influence those who control your lives and finding your purpose
Q: If right now I wanted to do Heart Rhythm Meditation, walk me through that.
Start by putting your hand over your heart, feeling your heartbeat, and then breathe out for eight pulses and in for eight pulses to create a rhythmic breath.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Triangle 411

What is Triangle 411 about and what kind of topics does it cover?

Offering a dynamic blend of local and global perspectives, the content features engaging conversations with a diverse array of guests, including authors, chefs, and experts across multiple fields. The discussions cover an extensive range of topics such as career advice, health, cultural insights, environmental issues, and social good, often peppered with humor and fresh perspectives. Unique elements of the content include behind-the-scenes stories, witty interactions, and valuable insights applicable to both personal and professional life, making it appealing for a broad audience seeking inspiration and practical advice.

Where can I find podcast stats for Triangle 411?

Rephonic provides a wide range of podcast stats for Triangle 411. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Triangle 411 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Triangle 411 get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Triangle 411, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Triangle 411?

Rephonic provides comprehensive predictive audience data for Triangle 411, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Triangle 411 have?

To see how many followers or subscribers Triangle 411 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Triangle 411?

These podcasts share a similar audience with Triangle 411:

1. The Mel Robbins Podcast
2. Absolutely Not

How many episodes of Triangle 411 are there?

Triangle 411 launched 6 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Triangle 411?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Triangle 411?

Rephonic pulls ratings and reviews for Triangle 411 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Triangle 411?

Rephonic provides full transcripts for episodes of Triangle 411. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Triangle 411?

Recent guests on Triangle 411 include:

1. Jessie Insprucker
2. Allie Wells
3. Alyson Richman
4. Puran Bair
5. Chas Fagan
6. Scott Mason
7. Dr. Rachel Rubin
8. Karen DiDonato

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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