Walking is Fitness
Walking is FitnessWalking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.
| Publishes | Daily | Episodes | 51 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we simplify how muscle adapts regardless of age. In this episode, we focus on fundamentals that don’t change over time.
In this episode, we explain the short-term effects people experience when starting intermittent fasting. In this episode, we cover hunger, energy, and adaptation.
In this episode, we discuss how nutrition impacts mood, motivation, and mental clarity. We explain how to eat in a way that supports how you actually want to feel.
In this episode, we break down the connection between strength gains and self-belief. In this episode, we explain how measurable progress improves mindset.
In this episode, we explain how complexity leads to burnout. In this episode, we show why simplicity makes fitness sustainable.
In this episode, we discuss how perfectionism delays action while consistency produces results. We explain why speed comes from repetition, not refinement.
In this episode, we talk about letting go of shame after falling off track. In this episode, we focus on progress instead of perfection.
In this episode, we break down how to structure training around sustainability and recovery. We explain how smarter programming leads to longer-lasting results.
Key Facts
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 |  France/Health & Fitness/Fitness |
Apple Podcasts | #39 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Norway/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Walking is Fitness
What is Walking is Fitness about and what kind of topics does it cover?
A focus on the benefits of walking as a means to enhance overall health and well-being is prevalent throughout the series. The content highlights fascinating discussions surrounding the simplicity of incorporating daily walking into one's routine, emphasizing its effectiveness in improving physical fitness, mental clarity, and stress reduction. Several episodes elaborate on how regular movement contributes not only to immediate fitness goals but also to long-term health outcomes, making it a sustainable choice for individuals seeking a healthier lifestyle. Uniquely, the podcast stresses consistency over intensity, empowering listeners to adopt walking as a foundational practice for personal wellness and vitality.
Where can I find podcast stats for Walking is Fitness?
Rephonic provides a wide range of podcast stats for Walking is Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking is Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking is Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Walking is Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Walking is Fitness?
Rephonic provides comprehensive predictive audience data for Walking is Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Walking is Fitness have?
To see how many followers or subscribers Walking is Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Walking is Fitness are there?
Walking is Fitness launched 2 months ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking is Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Walking is Fitness?
Rephonic pulls ratings and reviews for Walking is Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Walking is Fitness?
Rephonic provides full transcripts for episodes of Walking is Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Walking is Fitness?
Recent guests on Walking is Fitness include:
1. Guest Expert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.