Your Lifting Bestie
Heather MoffatWelcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some b... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
This week weâre talking about maintenance how to keep your fat loss results without spiralling into âwell Iâve ruined it nowâ mode (especially heading into Christmas/New Year).
This is what I break down:
* Maintenance isnât a free-for-all
* Why ... more
This week weâre talking about alcohol in December. How it actually impacts your progress, and how to enjoy nights out without writing off your goals (or your self-worth).
Hereâs what youâre getting:
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Choice over âshouldsâ
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Alcohol 101 (no ... more
This week weâre talking about cravings why theyâre not proof youâre âweakâ, but messages from your body and brain you can actually work with.
Hereâs what youâre getting:
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Why cravings are not a lack of willpower
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The difference between phy... more
This week weâre talking about discipline â why itâs not a personality trait youâre missing, but a skill you build.
Hereâs what youâre getting:
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âIâm not disciplinedâ is a lie your brain loves
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Reframing discipline as stubbornness
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Dis... more
This week weâre talking about the truth about training that actually gets you results (aka: stop just âgoing to the gymâ and start training).
Hereâs what youâre getting:
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Exercising vs training: random TikTok workouts + no logging = exercising.... more
This week weâre getting real about navigating the festive period without derailing your goals.
There's of course a quick life update: in-person session with my coach = big form tweaks, bigger confidence!
Hereâs what youâre getting:
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Mindset fir... more
This week Iâm talking food quality! Why âeat shite, feel shiteâ is real and the simple tweaks that make your energy, cravings and results 10x easier.
Quick life update: mic is being a diva đ¤, training is flying, Elevate 8 week two is buzzing, and ni... more
This week Iâm getting real about victim mentality, the sneaky mindset that keeps capable women stuck and how to shift into radical responsibility so you can actually move forward.
Here's what you're getting.
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What victim mentality really looks ... more
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How many episodes of Your Lifting Bestie are there?
Your Lifting Bestie launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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