
Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.
It’s like h... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Sam and Beth sit down for a proper catch-up on what’s happening in the gym as we roll into December — from testing those front squats and deadlifts to surviving the silly season without losing your groove
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Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (ri... more
Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode!
Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill.
Also, stick around... more
3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun thro... more
Holy moly - we're in episode 2. And what the hell? There's video too? Who's in charge here??? Anyway, today we break down the upcoming training cycle, share practical tips to improve your technique.
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In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips... more
We've only gone and made a podcast!!
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 |









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This series focuses on fitness, particularly within the context of CrossFit, providing listeners with practical advice and insights to improve their workouts and overall health. The hosts frequently explore topics such as nutrition, mental health, and training techniques while keeping the conversation lively and engaging. Episodes include discussions on the importance of Olympic lifting, mental health in the fitness community, and the nuances of CrossFit programming, making it a resource for both novices and seasoned fitness enthusiasts alike. The dynamic between the hosts adds a unique flavor, making the content not only informative but also entertaining, as they share personal anecdotes and encourage community engagement among listeners.
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AsPODel launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on AsPODel include:
1. Aaron Stadlin-Robbie
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