بدون تعقيد
Razan Shwayhatبدون تعقيد – البودكاست الذي يبسط لك التغذية والصحة! في عالم مليء بالمعلومات المتضاربة عن التغذية والصحة، يأتيك بودكاست "بدون تعقيد" ليقدم لك الحقائق بطريقة بسيطة، سهلة، وقابلة للتطبيق في حياتك اليومية. لا مصطلحات معقدة، لا نظريات مربكة – فقط نصائح عملية، وأسرار صحية، وأحدث الاكتشافات العلمية بطريقة ممتعة ومباشرة! سواء كنت تبحث عن طرق لتحسين طاقتك، ضبط وزنك، تعزيز صحتك، أو فهم علاقتك بالطعام بشكل أ... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Arabic | Number of Listeners | Categories | NutritionHealth & Fitness |
Listen to this Podcast
Latest Episodes
We’ve always heard that carbs make us gain weight—but what if the secret to better gut health and easier fat loss is actually hiding in your fridge? In this episode, Razan Shwayhat explains the real science behind resistant starch—how leftover rice a... more
The gut story nobody’s talking about.
Tired of feeling bloated, heavy, or foggy after eating — even when you eat “healthy”? It might not be IBS at all. In this episode, Clinical Dietitian Razan Shwayhat unpacks SIBO — when gut bacteria grow where t... more
Age is a number. Longevity is a mindset. It’s not anti-aging. It’s pro-living.
In Ageless: The Longevity Mindset, dietitian Razan Shweihat reveals how simple, science-backed habits can help your body reset — one choice at a time.
From food and gut ... more
What if the water you drink, the seafood on your plate, and even the air you breathe were carrying something more dangerous than you imagined? In this episode, we dive deep into the shocking truth of microplastics inside our bodies—where they come fr... more
Functional drinks are everywhere—from supermarket shelves to Instagram feeds—promising better digestion, glowing skin, more energy, and even weight loss. But how much of this is backed by science, and how much is just clever marketing? This episode u... more
Everyone’s talking about the miracle weight-loss shots, but what happens after you stop them? In this episode, we reveal the secrets no one tells you about Ozempic and Mounjaro—how they really work, why the weight often comes back, and the side effec... more
In this very personal episode, dietitian Razan Shwayhat steps away from theory and gets real about menopause. Razan shares openly about the unexpected changes she faced—hot flashes, disrupted sleep, mood swings, and weight gain—even with her expert k... more
كيف يمكن لنظامك الغذائي أن يكون حلاً سحرياً لمحاربة الالتهابات المزمنة وتحسين صحتك بشكل شامل؟
إذا كنت تعاني من الإرهاق المزمن أو صعوبة فقدان الوزن، هذه الحلقة لك!
اكتشف الأطعمة التي تقلل الالتهابات وأسرار النظام الغذائي المتكامل.
🎧 استمع الآن وا... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 |  Saudi Arabia/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About بدون تعقيد
Where can I find podcast stats for بدون تعقيد?
Rephonic provides a wide range of podcast stats for بدون تعقيد. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to بدون تعقيد and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does بدون تعقيد get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for بدون تعقيد, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for بدون تعقيد?
Rephonic provides comprehensive predictive audience data for بدون تعقيد, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does بدون تعقيد have?
To see how many followers or subscribers بدون تعقيد has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of بدون تعقيد are there?
بدون تعقيد launched 10 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact بدون تعقيد?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for بدون تعقيد?
Rephonic pulls ratings and reviews for بدون تعقيد from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for بدون تعقيد?
Rephonic provides full transcripts for episodes of بدون تعقيد. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.