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Artwork for The Burnt Toast Podcast

The Burnt Toast Podcast

Virginia Sole-Smith
Diet Culture
Body Image
Fat Activism
Parenting
Fatphobia
Body Liberation
Divorce
Sugar
Eating Disorders
This American Ex-Wife
Motherhood and Perfectionism
Immune System
Fat Community
Parenting Choices
Fat Allyship
Beauty Standards
American Girl
Anti-Fat Rhetoric
Weight Loss Surgery
Diabetes

Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).

PublishesWeeklyEpisodes225Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Burnt Toast Podcast

Latest Episodes

You’re listening to Burnt Toast! I’m Virginia Sole-Smith. Today, my conversation is with Rachel Cahill, a longtime anti-hunger policy advocate based in Ohio.

Rachel and her team support national and state-level organizations fighting every day to e... more

Welcome to Indulgence Gospel After Dark!

We are Virginia Sole-Smith and Corinne Fay, and it's time for your December Extra Butter episode.

Today we've got a couple of rants and answers to your listener questions. On the agenda:

⭐️ The tyranny of S... more

We are Virginia Sole-Smith and Corinne Fay and it’s time for your Indulgence Gospel — Thanksgiving Edition!

We often skip an episode drop on this day, but given how high pressure Thanksgiving can be for food, bodies and people, we thought...maybe y... more

You’re listening to Burnt Toast! I’m Virginia Sole-Smith. Today, my conversation is with Debra Benfield, RDN.

Deb is a registered dietitian/nutritionist with 40 years of experience helping people heal their relationship with food, movement and their... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rachel Cahill
A long-time anti-hunger policy advocate.
Consultant for SNAP advocacy organizations
Episode: "SNAP Is The Perfect Target for MAHA."
Debra Benfield
Registered dietitian nutritionist with 40 years of experience focused on body liberation and anti-ageism.
Episode: You Don't Have to Be a Super Ager
Kaila Yu
Author based in Los Angeles, known for her memoir 'Fetishized!'
Author
Episode: "Beauty is a Depreciating Currency."
Lisa Sibbett
Writer of The Auntie Bulletin and expert on kinship and community care
The Auntie Bulletin
Episode: The Anti-Diet Auntie Revolution
Laura Birek
Co-author of 'Good To Go' and co-host of 'Big Fat Positive Podcast'
Big Fat Positive Podcast
Episode: Is Potty Training A Diet?
Emily Ladau
A passionate disability rights activist, writer, and consultant
Episode: "I Don't See Myself in Fat Liberation Spaces."
Denise Hamburger
Founder and director of Be Real USA, a non-profit focused on body image and nutrition education
Be Real USA
Episode: How To Fix Health Class
Ash Brandin
The Gamer Educator, middle school teacher, screen time expert, and author
Author of Power On
Episode: Is Screen Time a Diet?
Dr. Mara Gordon
Family physician, writer, and contributor to NPR, focusing on health and wellness from a fat-friendly perspective.
Cooper Medical School of Rowan University
Episode: Dr. Mara Will Not Sell You a Weighted Vest

Hosts

Virginia Sole-Smith
Co-host and a prominent advocate for body liberation, known for her insightful commentary on diet culture and wellness throughout various platforms.
Corinne Fay
Co-host and author with a focus on plus size fashion, bringing valuable perspectives on inclusivity and body positivity to discussions.

Reviews

4.7 out of 5 stars from 847 ratings
  • Inane

    One of the most inane shows I have ever listened to. A complete waste of time.

    Apple Podcasts
    1
    Domenica Zana
    United States9 months ago
  • Essential listening!!

    I can’t express how much this podcast has meant to me, and truly to so many sides of me—the mom unlearning that food is one of the ways I must show love for my kid whose sensory processing differences leave room for only 5% fat Fage yogurt and non-squishy chocolate cookies; the millennial seeking to divest herself from diet culture and actually internalize that health is possible for everyone but its performance is owed to absolutely nobody (and health and worthiness aren’t synonymous!); the cis... more

    Apple Podcasts
    5
    Cgillum36
    United Statesa year ago
  • Love this podcast!

    From a mid-forties mom, this is so relatable and such important discussion. Plus the shoes recs are on-point. Thanks!

    Apple Podcasts
    5
    Jennifer 23
    United Statesa year ago
  • Essential

    Thank you, Virginia, for your insightful takes on difficult topics. And thanks for stopping me from buying a Nood!! Love you keep up the good work.

    Apple Podcasts
    5
    StephNateHollis
    United Statesa year ago
  • So many important topics!

    Really appreciate this show and the important discussions that take place

    Apple Podcasts
    5
    Xriotgirlx
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show fosters a supportive community around body positivity and parenting challenges.
The podcast is praised for tackling difficult topics related to body image and societal expectations.
Listeners appreciate the insightful discussions and the authenticity of the hosts.
Some listeners criticize the hosts for lacking professional credentials in health matters, questioning their authority on certain topics.
Many find the content relatable and enjoy the mix of humor and sincerity.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

[PREVIEW] Not Trying to Be Hot 25-Year-Olds
Q: How do you approach dressing when all the pants are bad and going out tops are back?
They encourage viewers to embrace body positivity and seek styles that align with their personal aesthetics rather than restrictive norms.
[PREVIEW] Not Trying to Be Hot 25-Year-Olds
Q: What are your thoughts on building a new wardrobe after a significant size change?
The conversation focuses on understanding personal style amidst body changes and staying away from diet culture while shopping.
"I Don't See Myself in Fat Liberation Spaces."
Q: What do you want folks who want to be good disability allies to do more of?
Focusing on things that feel attainable and having conversations to educate others.
"I Don't See Myself in Fat Liberation Spaces."
Q: Are there any strategies you've figured out that help you get a doctor to cut through some of those biases?
I have had to rehearse what it is that I want to say in a doctor's appointment.
"The Dismissal of Symptoms is Straight-Up Misogyny."
Q: Is there a reason why a doctor would not want to prescribe hormone replacement therapy?
The absence of prescribing may relate to individual treatment of symptoms rather than using hormone replacement therapy (HRT).

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Burnt Toast Podcast

What is The Burnt Toast Podcast about and what kind of topics does it cover?

Focusing on body liberation, the content addresses the complex interplay of societal expectations surrounding body image and diet culture. Through a series of engaging discussions and interviews, topics range from ageism, beauty standards, and parenting challenges, to the cultural ramifications of diet culture. Unique insights from experts in nutrition, activism, and personal journeys are highlighted, creating a supportive environment aimed at dismantling harmful norms and fostering acceptance for all body types. The show's vibrant community aspect, combined with its focus on thoughtful dialogue, makes it appealing for listeners seeking an honest exploration of body positivity and health beyond conventional metrics.

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How many listeners does The Burnt Toast Podcast get?

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To see how many followers or subscribers The Burnt Toast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Burnt Toast Podcast?

These podcasts share a similar audience with The Burnt Toast Podcast:

1. Culture Study Podcast
2. Maintenance Phase
3. If Books Could Kill
4. Food Psych Podcast with Christy Harrison
5. You're Wrong About

How many episodes of The Burnt Toast Podcast are there?

The Burnt Toast Podcast launched 4 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Burnt Toast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Burnt Toast Podcast?

Recent guests on The Burnt Toast Podcast include:

1. Rachel Cahill
2. Debra Benfield
3. Kaila Yu
4. Lisa Sibbett
5. Laura Birek
6. Emily Ladau
7. Denise Hamburger
8. Ash Brandin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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