Easy Plant Based
Easy Plant BasedEasy Plant Based – de podcast Plantaardig eten zonder stress of schuldgevoel. Ontdek hoe je gezond kan eten op jouw tempo, zonder dieetdruk en zonder alles‑of‑niks. Praktische tips, milde mindset‑shifts en haalbare stappen voor meer energie en rust. Voor vrouwen die vaker vegan willen eten, willen afvallen zonder dieet of gewoon meer balans zoeken. 🎧 Luister nu en start zacht. Gratis gids & webin... more
| Publishes | Twice weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | NutritionHealth & Fitness |
Listen to this Podcast
Latest Episodes
Als je hoofd vol is, helpt strengheid niet... vereenvoudigen wel.
In deze aflevering leer je de 70%‑routine:
3 ruggengraat‑diners, 2 back‑ups, 1 lunch‑basis, 1 snack‑anker en een mini‑boodschappenroutine.
Inclusief beslisscripts, gezinshacks en... more
Emotie‑eten & mild herstel (zonder schuldgevoel)
Emotie‑eten is menselijk, geen karakterfout.
In deze aflevering leer je waarom het gebeurt (mentaal & lichamelijk), en hoe je met mijn Mild Herstel‑methode (3×3) terug rust en keuzevrijheid krijgt. more
Waarom streng zijn niet werkt (en mildheid wél)
Streng zijn voelt vaak veilig en ‘nodig’, maar het werkt meestal maar een paar dagen… en veroorzaakt daarna net meer stress, schuldgevoel en terugval.In deze aflevering ontdek je waarom strengheid je e... more
Je weet vaak perfect wat gezonder zou zijn… en tóch lukt het niet altijd om het toe te passen.
In deze aflevering duiken we in de drie grootste struikelblokken die bijna elke vrouw tegenkomt wanneer ze gezonder of plantaardiger wil eten: tijd, gezi... more
Weg met verbodenlijsten.
3 groepen om toe te voegen (volle granen, peulvruchten, kleur) + voorbeelddag.
Takeaways:
* Toevoegen creëert rust & consistentie.
* Volle granen voor stabiele energie.
* Peulvruchten als eenvoudige proteïne‑boost... more
Voelt gezond eten soms als een druk?
In deze aflevering ontdek je waarom streng zijn niet werkt en hoe mildheid jou helpt om écht vol te houden. 🌱
Ik deel:
✅ Mijn persoonlijke verhaal over dieetdenken en waarom ik koos voor mildheid
✅ Waarom per... more
Je hoeft niet perfect te eten om gezond te leven.
In deze podcast help ik je om plantaardig te eten op jouw tempo — zonder stress of schuldgevoel.
🎁 Download hier mijn gratis gids:
Mijn Eerste Plantaardige Dag – zonder stress
Volg me op Instagram ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  Belgium/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Easy Plant Based
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How many episodes of Easy Plant Based are there?
Easy Plant Based launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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