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Fit Mother Project Podcast

Fit Mother Project
Digestive Health
Nutrition
Gut Health
Probiotics
Antibiotic Use
Dietary Adjustments
Microbiome
Mental Health
Personal Growth
Breast Milk
Dementia
Fasting
Community Support
CNS Lymphoma
Ultra Marathon Running
Family Health
Milk By Mom
Health Benefits Of Breastfeeding
Oral Health
Self-Acceptance

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everyth... more

PublishesWeeklyEpisodes187Founded4 years ago
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FitnessNutritionHealth & Fitness

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Artwork for Fit Mother Project Podcast

Latest Episodes

In this episode of the Fit Mother Project Podcast, number 184, Dr. Anthony Balduzzi sits down with Renee Davis. Renee is a 46-year-old mom of five from Columbia, SC. For years, she felt stuck in a body that did not feel like her own. She tried hard a... more

In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired of starting over and ready to create consistency that actually fits real life.

You... more

In Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked drivers of weight gain, fatigue, inflammation, and hormonal disruption... more

In episode 181 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hor... more

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Recent Guests

Holly Rickett
A member of the Fit Mother Project who has successfully lost significant weight and transformed her health after motherhood.
Episode: FMP Member Holly On Rebuilding Strength After Motherhood
Angie Greulich
Member of the Fit Mother community, who has lost 60 pounds and integrated health into her family life.
Fit Mother Project
Episode: How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of Health
Lindsey Burwell
A women's biohacking expert and creator of The Patch Method
Episode: Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell
Dr. Shivani Gupta
Ayurvedic medicine practitioner and expert in inflammation and super spices
Fusionary Formulas
Episode: The Inflammation–Hormone Connection with Dr. Shivani Gupta
Dr. Siobhan Mitchell
Chief science officer at MitoQ
MitoQ
Episode: Mitochondria, MitoQ & Midlife Energy: Dr. Siobhan Mitchell of MitoQ
Wyatt Ewing
Founder and CEO of Ice Barrel
Ice Barrel
Episode: From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy
Liz Plosser
Health journalist and expert
Episode: Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
Kylen Ribeiro
CEO of DefenderShield, an EMF protection company focused on educating about the health risks of EMFs and providing protective products.
DefenderShield
Episode: The EMF Reality Check: Protecting Your Family in a Wireless World
Melissa Mahan
A wife, grandmother of six, and a senior professional in higher education who transformed her health journey with the Fit Mother Project.
Fit Mother Project
Episode: The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa

Host

Dr. Anthony Balduzzi
Founder and CEO of the Fit Mother Project, Dr. Anthony Balduzzi is dedicated to empowering mothers to prioritize their health and well-being. His personal experiences drive his commitment to helping women navigate their health journeys without restrictive diets or unrealistic expectations.

Reviews

4.9 out of 5 stars from 130 ratings
  • Fit Mother Podcast

    I have learned SO much about my health and wellness in these podcasts. I just absolutely love all of the interviews that Dr. A has with different health professionals and with members who share their stories. Very uplifting, motivating, and informational podcast. Thank you for it, Dr. A!! Ben is the man too!

    Apple Podcasts
    5
    Cinder-Holly
    United States3 months ago
  • Balanced holistic health and mindset coaching

    My life and my husband’s life has been transformed by being a part of the Fit Mother/Father communities. We were empowered to make changes through Dr A’s clear simple education and coaching for healthy body and mind as we age. The guests on this podcast and coaching is always helpful and encouraging to be the best people we can be!

    Apple Podcasts
    5
    rmdavis77
    United States7 months ago
  • Very Informative

    This is a very informative and full of great information.

    Apple Podcasts
    5
    Katmcm2012
    United States9 months ago
  • Excellent

    This is so enjoyable to listen to. I learn something life enhancing each time. It’s a blend of science and health with an undercurrent of inspiration for living a life of purpose and meaning. Dr. A is a highly skilled interviewer and asks the best questions.

    Apple Podcasts
    5
    PollieGG
    United States9 months ago
  • So encouraging!

    This podcast is amazing with so much encouragement and science backed information for health. Thank you!!!

    Apple Podcasts
    5
    SDtw2
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members resonate deeply with the personal stories shared, finding inspiration and motivation in others' journeys to health and fitness.
Listeners appreciate the actionable health tips provided throughout the episodes, helping them navigate their wellness journeys with practical advice.
Many reviews mention the expert guests and their insights, adding variety and depth to the discussions.
The community aspect is frequently highlighted, with many noting the supportive environment that encourages personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of Health
Q: What have been some of the highlights of your experience like inside the Fit Mother community?
Angie highlights the supportive nature of the app and the friendships formed through community activities like Ragnar and retreats.
How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of Health
Q: How is your family transformed in that time of the five years?
Angie's family has adopted healthier habits, with her husband being a strong support and their kids becoming more active.
From Burned Out to Vibrant: Selene’s Fit Mother Journey
Q: What have been some of the high level results that you've experienced?
Selene described her significant weight loss and regained strength and vitality, highlighting the emotional journey that accompanied her physical transformation.
Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
Q: What happens when we hit midlife?
As we age, our hormones fluctuate, leading to a decline in estrogen, which makes it harder to maintain muscle mass, regardless of our efforts in the gym.
Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
Q: What's the benefit of taking amino acids over just having a regular protein shake?
Essential amino acids provide a more rapid rise in blood levels of amino acids compared to whole foods, which take longer to digest and absorb.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fit Mother Project Podcast

What is Fit Mother Project Podcast about and what kind of topics does it cover?

This audio series focuses on empowering mothers to prioritize their health amidst their busy lives and responsibilities. The show covers a wide array of topics, from nutrition to mental wellness, encouraging mothers to break free from the societal pressures of perfection and the invisible burdens they often bear. Listeners can expect expert interviews, inspiring success stories, and practical advice, all aimed at fostering a supportive community for women looking to improve their health, fitness, and overall well-being in a sustainable way. Unique to this series is its commitment to addressing the specific challenges faced by mothers, making it a relatable resource for those looking to navigate their personal health journeys responsibly whi... more

Where can I find podcast stats for Fit Mother Project Podcast?

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How many listeners does Fit Mother Project Podcast get?

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What are the audience demographics for Fit Mother Project Podcast?

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How many subscribers and views does Fit Mother Project Podcast have?

To see how many followers or subscribers Fit Mother Project Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Mother Project Podcast?

These podcasts share a similar audience with Fit Mother Project Podcast:

1. The Dr. Hyman Show
2. Metabolic Freedom With Ben Azadi
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. Well Beyond 40
5. The Genius Life

How many episodes of Fit Mother Project Podcast are there?

Fit Mother Project Podcast launched 4 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Mother Project Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Mother Project Podcast?

Rephonic pulls ratings and reviews for Fit Mother Project Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Fit Mother Project Podcast?

Recent guests on Fit Mother Project Podcast include:

1. Holly Rickett
2. Angie Greulich
3. Lindsey Burwell
4. Dr. Shivani Gupta
5. Dr. Siobhan Mitchell
6. Wyatt Ewing
7. Liz Plosser
8. Kylen Ribeiro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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