
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everyth... more
| Publishes | Weekly | Episodes | 179 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||

On this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years, and director of engineering who completely rebuilt her health, hope,... more
In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and overlooked — drivers of women’s health after 40: mitochondrial function. She s... more
At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Re... more
Episode 173 of the Fit Mother Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure.
Wyatt shares how, back i... more
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I have learned SO much about my health and wellness in these podcasts. I just absolutely love all of the interviews that Dr. A has with different health professionals and with members who share their stories. Very uplifting, motivating, and informational podcast. Thank you for it, Dr. A!! Ben is the man too!
My life and my husband’s life has been transformed by being a part of the Fit Mother/Father communities. We were empowered to make changes through Dr A’s clear simple education and coaching for healthy body and mind as we age. The guests on this podcast and coaching is always helpful and encouraging to be the best people we can be!
This is a very informative and full of great information.
This is so enjoyable to listen to. I learn something life enhancing each time. It’s a blend of science and health with an undercurrent of inspiration for living a life of purpose and meaning. Dr. A is a highly skilled interviewer and asks the best questions.
This podcast is amazing with so much encouragement and science backed information for health. Thank you!!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #185 | |
Apple Podcasts | #204 |
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This audio series focuses on empowering mothers to prioritize their health amidst their busy lives and responsibilities. The show covers a wide array of topics, from nutrition to mental wellness, encouraging mothers to break free from the societal pressures of perfection and the invisible burdens they often bear. Listeners can expect expert interviews, inspiring success stories, and practical advice, all aimed at fostering a supportive community for women looking to improve their health, fitness, and overall well-being in a sustainable way. Unique to this series is its commitment to addressing the specific challenges faced by mothers, making it a relatable resource for those looking to navigate their personal health journeys responsibly whi... more
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These podcasts share a similar audience with Fit Mother Project Podcast:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Resetter Podcast with Dr. Mindy
4. The Dr. Gabrielle Lyon Show
5. Energized with Dr. Mariza
Fit Mother Project Podcast launched 4 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit Mother Project Podcast include:
1. Dr. Siobhan Mitchell
2. Wyatt Ewing
3. Liz Plosser
4. Kylen Ribeiro
5. Melissa Mahan
6. Katie Hess
7. Barbette Freeman
8. Kim Rogers
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