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Artwork for The Get Your Goal Podcast: YOUR Goal, YOUR Way, by Being More YOU

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by Being More YOU

Pahla B
Weight Loss
Menopause
Mindset
Journaling
5-0 Method
Self-Improvement
The 5-0 Method
Mindset Change
Weight Loss Mindset
Nutrition
Life Coaching
Women Over 50
Self-Love
Mindset Shifts
Cortisol
Sleep Health
Intermittent Fasting
Hydration
Caloric Deficit
Health Coaching

You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you.

Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.

I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit t... more

PublishesWeeklyEpisodes301Founded8 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

Listen to this Podcast

Artwork for The Get Your Goal Podcast: YOUR Goal, YOUR Way, by Being More YOU

Latest Episodes

“The thing that sets you up for success in your day is not just using your brain, but paying attention to your body, paying attention to your feelings.”

Question: do you have a daily routine that’s taking you directly to your goal? I didn’t used to.... more

Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to be an author since I was seven years old).

I thought I was running out of time. I thought maybe I wa... more

YouTube

True story: For months now, I’ve been letting AI write my podcast show notes, because I’ve been telling myself that I’m not great at writing them and a robot is better at search-engine optimization than I am.

And then when that still felt a little i... more

YouTube

We've all been there -- you ask yourself to do something and then… don’t. And disappointment just feels inevitable. But what if that feeling isn’t actually your fate? In today’s episode, I’m sharing the surprisingly simple shift that dissolves disapp... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Similar Podcasts

People also subscribe to these shows.

The Flipping 50 Show
The Flipping 50 ShowDebra Atkinson
Half Size Me
Half Size MeHeather A. Robertson

Host

Pahla B
Master Certified Life and Goal Coach, author, ultra runner, entrepreneur, and journaling expert. She is the creator of the Daily 3 Journaling Framework.

Reviews

4.8 out of 5 stars from 528 ratings
  • Always insightful and relevant

    Love your honesty and openness, your vulnerability and your wisdom. This new version of your podcast feels even more like you than ever. 😍

    Apple Podcasts
    5
    LO2464
    United States6 months ago
  • What a shame

    I,I,I…me,me,me…so tiring!

    Apple Podcasts
    1
    Jyhn1
    United States6 months ago
  • Welcome back

    So lovely to have you back podcasting!

    Time with you always makes my day better. ❤️🙏

    Apple Podcasts
    5
    @maryb
    United States6 months ago
  • Love Pahla!!

    Welcome back!. I benefit so much from your uniquely Pahla energy. Your fan from the beginning. An OG follower. We want nothing but pure Pahla! 🕺🏾

    Apple Podcasts
    5
    Comedygal15
    United States6 months ago
  • If you need a therapist & not actual education- this is for you

    I have never wrote a review for a podcast but if I heard her verbalize another question I am probably asking myself I was gonna go crazy! I was more than half way through the “stuck” episode and had heard nothing of value. I understand that our mindset has a lot to do with our relationship to food and exercise, but at some point you have to work on more than your head. If a mental block is all you need to get rid of, this may be for you. Title really didn’t do it justice.

    Apple Podcasts
    1
    LoveMyLifeFrisco
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners voice concerns about the content being overly focused on mindset rather than providing practical solutions.
Many affirm that the host's style resonates well with them, often describing her as a great motivator.
Listeners appreciate the blend of personal stories with actionable coaching advice, finding it relatable and empowering.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Get Faster Weight Loss Results
Q: How do I get motivated to just start this?
It's not a lack of motivation; there are all kinds of complex reasons why we do what we do. Hiring a coach can be beneficial to guide you through the process.
Should You Change Your Calories?
Q: What number of calories do I want to eat?
Encourages reflection on personal needs and breaking free from dieting culture.
Should You Change Your Calories?
Q: Have I lost weight with these calories in the last six months?
Encourages listeners to look at the bigger picture of their weight loss journey.
Should You Change Your Calories?
Q: Am I hitting my current calorie target with 100% consistency?
Acknowledge the importance of honesty in tracking and recognizing patterns.
Should You Change Your Calories?
Q: Am I willing to take responsibility for my calories?
This question shifts the mindset towards being proactive and accountable in the weight loss journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content focuses on helping women achieve their personal and professional goals through self-reflection and a unique journaling framework called the Daily 3. Host shares personal stories and strategies that encourage listeners to embrace their emotions, reframe their mindset, and cultivate a positive relationship with their aspirations. The topics commonly discussed include mindset work, journaling techniques, emotional awareness, and goal setting, creating a community of support for women seeking empowerment and self-acceptance in their journeys.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Losing 100 Pounds with Corinne
2. The Flipping 50 Show
3. Half Size Me
4. The Mel Robbins Podcast
5. Real Life Weight Loss

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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