Healthy over 50
Liliane RouxWelcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50!
I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition ti... more
| Publishes | Weekly | Episodes | 15 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Most people believe they just need more willpower to eat better, exercise consistently, and finally “get it together” with their health.But here’s the reality: willpower isn’t the problem... and it’s not the solution either.If you’re a busy professio... more
Grief doesn’t wait for life outside of work.
It shows up in meetings. In your concentration. In your body. In your ability to perform.
In a recent Healthy Over 50 podcast conversation, we explore the side of grief that is rarely acknowledged — espe... more
In this episode you’ll discover:
✔ Where sugar is hiding in everyday foods
✔ Why sugar hits harder after 50 (especially during peri- and post-menopause)
✔ How insulin, hormones, and energy are connected
✔ The truth about artificial sweeteners... more
January weight loss doesn’t need extremes, detoxes, or punishment.
In this episode, I share 6 simple, science-based habits that help you lose weight sustainably — especially if you’re over 40 or 50. We talk about awareness over calorie counting, why... more
In this follow-up to “Let’s Talk About Menopause,” we go deeper into why menopause symptoms happen and what’s truly going on inside the body during this transition. We break down the three phases — Perimenopause, Menopause, and Post-Menopause — and e... more
In this episode of Healthy Over 50, we open the conversation about one of the most transformative stages in a woman’s life — menopause.
Far from being a disease or an ending, menopause is a natural transition — a powerful time of physical, emotional... more
Discover the world of adaptogen herbs and how they can help your body build resilience to stress, balance hormones, and support energy, mood, and immunity. In this episode of Healthy Over 50, Liliane explains what adaptogens are, how they work with y... more
In this episode of the Healthy Over 50 Podcast, we dive into the power of nutrition to strengthen your immune system — especially during busy, high-stress seasons at work.
You’ll discover:
* Why immunity matters for productivity, focus, and resili... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  Norway/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Healthy over 50
What is Healthy over 50 about and what kind of topics does it cover?
Content focuses on health and wellness for individuals over 50, encompassing a range of topics such as nutrition, fitness, mental health, and mindfulness. Episodes often provide practical advice, expert insights, and personal stories aimed at inspiring listeners to improve their well-being during this life stage. Unique to this content is a holistic approach that integrates physical health, mental clarity, and spiritual fulfillment, making it relevant for anyone looking to thrive in their later years.
Where can I find podcast stats for Healthy over 50?
Rephonic provides a wide range of podcast stats for Healthy over 50. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy over 50 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthy over 50 get?
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What are the audience demographics for Healthy over 50?
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How many subscribers and views does Healthy over 50 have?
To see how many followers or subscribers Healthy over 50 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Healthy over 50 are there?
Healthy over 50 launched 5 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy over 50?
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Where can I see ratings and reviews for Healthy over 50?
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