Just Be: Understanding Your Social Brain
Sophia SpencerJust Be with therapist and coach Sophia Spencer explores belonging, authenticity, social/performance anxiety and the social brain. Learn why caring what others think is human, how your nervous system shapes confidence, and what it means to feel safe being seen. Blending psychology, neuroscience, and compassion, Just Be helps thoughtful people move from performing confidence to genuinely embodying ... more
| Publishes | Daily | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
When everyone in the room is the same, your body feels it before your mind explains it. In this episode of Just Be, therapist Sophia Spencer unpacks what happens inside the social brain when you’re the “only one” in a space, the only woman, the only ... more
Why does rejection feel so painful, sometimes even years later?
In this episode of Just Be, therapist Sophia Spencer unpacks the science of social trauma and the emotions that come with it: shame, humiliation, guilt, and embarrassment.
You’ll lear... more
Why do certain relationships, or moments of connection, feel both comforting and terrifying?
In this episode of Just Be, therapist Sophia Spencer explores how your earliest caregiving experiences shaped your nervous system’s sense of safety, and wh... more
Why does being left out of a group chat or team meeting sting so deeply? In this episode of Just Be, therapist Sophia Spencer explores how the social brain decides who feels like “us”, and who feels like “them.”
You’ll learn about:
* In-Group / Ou... more
Why do some rooms make you feel smaller, even when you know you belong there? In this episode of Just Be, therapist Sophia Spencer unpacks the psychology of inferiority — that quiet, often painful sense of being less than others — and explores how it... more
Why do we overthink what to say, rehearse every line, or avoid certain moments altogether? In this episode of Just Be, therapist Sophia Spencer explores how the amygdala — your brain’s alarm system — doesn’t just cause anxious thoughts or physical sy... more
Why do your thoughts disappear the moment all eyes are on you? Why does your body react to visibility as if you’re in danger? In this episode of Just Be, therapist Sophia Spencer explores the amygdala — the brain’s internal alarm system — and how it ... more
Why do some people make you feel confident, while others trigger self-doubt?
In this episode of Just Be, therapist Sophia Spencer unpacks Social Rank Theory and Social Comparison Theory — explaining how your brain subconsciously scans hierarchies fo... more
Key Facts
Reviews
- Very interesting
Strong listen, very interesting stuff, really looking forward to more from Sophia
Apple Podcasts5nice wet clothes
United Kingdom3 months ago - Interesting
I learned a lot!! Never heard it spoken about this way before
Apple Podcasts5hdekrbfosivsUnited Kingdom3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  South Africa/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Just Be: Understanding Your Social Brain
Where can I find podcast stats for Just Be: Understanding Your Social Brain?
Rephonic provides a wide range of podcast stats for Just Be: Understanding Your Social Brain. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Just Be: Understanding Your Social Brain and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Just Be: Understanding Your Social Brain get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Just Be: Understanding Your Social Brain, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Just Be: Understanding Your Social Brain?
Rephonic provides comprehensive predictive audience data for Just Be: Understanding Your Social Brain, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Just Be: Understanding Your Social Brain have?
To see how many followers or subscribers Just Be: Understanding Your Social Brain has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Just Be: Understanding Your Social Brain are there?
Just Be: Understanding Your Social Brain launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Just Be: Understanding Your Social Brain?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Just Be: Understanding Your Social Brain?
Rephonic pulls ratings and reviews for Just Be: Understanding Your Social Brain from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Just Be: Understanding Your Social Brain?
Rephonic provides full transcripts for episodes of Just Be: Understanding Your Social Brain. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.