Lifting, Running and Living with Kelly and JK
Kelly Lutz and JK McLeodWelcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.
| Publishes | Twice monthly | Episodes | 71 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode of Lifting, Running, and Living, Kelly and JK dive into several engaging topics. They kick off with personal updates, including Kelly's transition into a new job and the challenges of remote onboarding, and JK's upcoming launch of a m... more
In episode 70 of 'Lifting, Running, and Living,' hosts Kelly and JK discuss a series of major topics, including a new format transition for the show and reflections on current social issues in Minneapolis and the broader U.S. They delve into the impa... more
In this episode of 'Lifting, Running, and Living,' hosts Kelly and JK (episode 69) dive into their usual updates and explore the debate on customized workouts versus group training programs. Kelly discusses her experience with a new running app, Runn... more
In this episode, the hosts discuss their goals and reflections as they enter the new year, 2026. They talk about the traditions they plan to take forward and the habits they aim to leave behind, both in training and living categories. Highlights incl... more
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Reviews
- 5 Stars! “Some words”
Love the often differing takes on a variety of discussions of a running coach and lifting coach, great dynamic between Kelly and JK.
Apple Podcasts5CPelser
Australia2 years ago - So Boring
I like Kelly’s other podcast, so thought I may like this one. But I was wrong. This podcast is so mind mind-numbingly boring. It feels like it has no purpose or direction.
Apple Podcasts2Cross Boss
United States2 years ago - Smiles for Miles
JK and Kelly do a great job keeping the conversation entertaining while they provide information surrounding fitness. Kelly’s giggles and JK’s sense of humor make me smile and help the time pass when out for a run. Both have a wealth of knowledge and experience in fitness and are great at communicating it in a way the general public can follow. This is a podcast I’ll keep in my queue!
Apple Podcasts5Rather DawgUnited States2 years ago - Super Fun and Informational!
I love listening to Kelly and JK! As a runner, JK brings the non-runner perspective and reality check us runners need. Kelly and JK’s episodes make you feel like you are another friend at the table. I enjoy each episode and get good information on lifting, running, and living. Pumpkin is another favorite member of the podcast. I love his surprise guest appearances.
Apple Podcasts5RunRiceRunUnited States2 years ago
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Frequently Asked Questions About Lifting, Running and Living
What is Lifting, Running and Living about and what kind of topics does it cover?
Focused on fitness and wellness, this podcast explores a blend of topics related to lifting, running, and living an active lifestyle. The hosts, both experienced coaches, engage listeners through lighthearted conversations infused with personal anecdotes, trends in fitness, and actionable insights. From discussing favorite exercises to the culture surrounding various athletic events, the dynamic interplay between the hosts promotes an engaging atmosphere that resonates well with both enthusiasts and casual listeners alike. Unique to this podcast is the balance of both running-centric and weightlifting perspectives, offering a diverse range of content that caters to multifaceted fitness interests.
The hosts also address contemporary issues i... more
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How many listeners does Lifting, Running and Living get?
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How many subscribers and views does Lifting, Running and Living have?
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How many episodes of Lifting, Running and Living are there?
Lifting, Running and Living launched 3 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Lifting, Running and Living?
Recent guests on Lifting, Running and Living include:
1. Tyrel Fuller
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