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Live Beyond the Norms

Chris Burres
Longevity
Gut Health
Sleep
Biohacking
Functional Medicine
Loneliness
Hair Loss
Mental Health
Osteoporosis
Inflammation
Emotional Health
Hyperbaric Oxygen Therapy
Ayurvedic Medicine
Cold Water Immersion
Stress
Health
Longevity Research
Detoxification
Fascia
Chiropractic Medicine

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would b... more

PublishesDailyEpisodes162Founded2 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for Live Beyond the Norms

Latest Episodes

A single 20-minute session in a wireless suit left my wife sore for six days and turned a fit CrossFitter into someone who suddenly felt the barbell was loaded wrong because he got dramatically stronger after just two workouts. Alec Oliver, the found... more

That random itchy tingle under your skin, the brain fog that hits every afternoon, the tight calves and plantar fasciitis that won’t quit… turns out those aren’t “just aging.” They’re red flags your body waves when old infections are quietly camping ... more

Reading half a million brain scans taught Dr. Kavin Mistry one wild truth: some 80-year-olds have brains that look 40, while plenty of 50-year-olds already look 90. He cracked the code on why that happens and turned it into seven simple paradigms tha... more

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so... more

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Recent Guests

Dr. Brandon Brown
Chiropractor and founder of the specific chiropractic centers focused on migraine relief
The Specific Chiropractic Centers
Episode: Chronic Migraines and Headaches: How to Find the Root Cause When All Your Tests Are Normal | Dr. Brandon Brown
Garrett Salpeter
Inventor, author of The Neufit Method, and founder of Neufit
Neufit
Episode: Neuromuscular Reeducation & Direct Current Technology for Injury Recovery | Garrett Salpeter
Dr. Steven Gundry
Longevity expert and author of The Gut Brain Paradox
Gundry MD
Episode: The Hidden Signals Between Your Gut, Brain, and Immune System | Dr. Steven Gundry
Dr. Anna Cabeca
Triple board certified OBGYN, author and creator of virtual transformation programs
Author of The Hormone Fix, Keto Green 16, and more
Episode: How Oxytocin, Keto-Green Living & Hormone Balance Can Reverse Burnout and Reignite Vitality | Dr. Anna Cabeca
Justin Roethlingshoefer
A longevity expert and the founder of OwnIt, an elite health coaching ecosystem.
OwnIt
Episode: How to Use HRV Data to Reduce Stress, Improve Sleep Quality, and Balance Your Nervous System | Justin Roethlingshoefer
Dr. Michael Lustgarten
Longevity expert and researcher with a Ph.D. in Physiology who studies the role of biomarkers in health and aging.
Laboratory focused on Longevity Molecules
Episode: Tracking Every Biomarker: Inside Dr. Lustgarten’s Data-Driven Blueprint for Longevity
JJ Virgin
Nutrition expert and author, known for her work on redefining aging and health.
Well Beyond 40 Podcast
Episode: Stop Chasing Biohacks Until You Master These Basics | JJ Virgin
Dr. Nicole Cain
Integrative mental health doctor, author of "Panic Proof"
Episode: Panic-Proof Your Life: Why Your Anxiety Is Actually Trying to Help You With Dr. Nicole Cain
Cate Stillman
Podcast host, author, and Ayurvedic practitioner
Yoga Healer
Episode: Simple Ayurvedic Habits to Heal Inflammation, Improve Sleep, Lose Weight, and Live Longer With Cate Stillman

Host

Chris Burres
Host and longevity expert focused on health optimization and scientific approaches to life extension.

Reviews

4.8 out of 5 stars from 28 ratings
  • Always a good listen

    Great show. Cutting edge stuff. Keep it up!

    Apple Podcasts
    5
    droo919
    United States2 months ago
  • Interesting topics and guests

    Chris has invited some interesting guests speaking on various topics. I like how Chris guides the discussion with good questions. Helps keep the discussion clear and to the point. I particularly enjoyed the show speaking about eating the rainbow. Sometimes longevity discussions only focus on supplements.

    Apple Podcasts
    5
    Love to sew 2
    United States4 months ago
  • Vita-C

    It seems to working good. Taking lots of supplements so it is hard to differentiate each one. But I have been feeling the best for a long time.

    Apple Podcasts
    5
    cunninghamkid
    United States7 months ago
  • The best longevity podcast ever!

    Chris always seems to find the absolute best guest to interview on the subject of longevity and who are the top in their industry.

    Every pod was well thought out with questions I am most interested in having the answers to.

    Give it a listen. You will leave with a much better knowledge base than when you arrived, and your body will thank you.

    Apple Podcasts
    5
    Lobotouchet
    United States7 months ago
  • Outside the Box Ideas

    As someone who appreciates clarity, credibility, and content that cuts through the noise, Live Beyond the Norms is a standout. Chris Burres delivers real value—no fluff, no hype—just straight talk with smart guests who share powerful, often overlooked strategies for living healthier, longer, and better.

    What I really appreciate is how Chris simplifies complex health science into practical, usable ideas. Each episode is like a mini masterclass in thinking outside the box when it comes to your h... more

    Apple Podcasts
    5
    BookGuy96
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's ability to ask probing questions is frequently lauded, making the episodes feel like insightful masterclasses rather than simple interviews.
Listeners commend the practical applications derived from complex scientific topics, enabling better understanding and prioritization of their health and wellness.
Listeners appreciate the in-depth discussions about health and longevity, often noting that the expert guests provide uniquely insightful perspectives.
Many find that the conversations are both informative and engaging, cutting through mainstream health noise with solid, science-backed information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Chronic Migraines and Headaches: How to Find the Root Cause When All Your Tests Are Normal | Dr. Brandon Brown
Q: What should someone do if they are facing neurological symptoms without clear answers?
Getting testing like a CT or MRI can help rule out serious conditions, followed by an open-minded approach to various treatment options.
Chronic Migraines and Headaches: How to Find the Root Cause When All Your Tests Are Normal | Dr. Brandon Brown
Q: What are migraines and how can people understand their severity?
Migraines are complex neurological diseases that affect the nervous system, presenting symptoms such as intense headache, nausea, and potential neurological deficits.
The Generosity Switch for Brain, Stress & Blood Pressure | Mark Young
Q: If you had to put a number on it, what number would you put on it today?
Today, I think 150 years is a very attainable goal for longevity.
The Generosity Switch for Brain, Stress & Blood Pressure | Mark Young
Q: What's the Mensa story?
The Mensa story involves a comical series of events leading to me taking an unconventional test at a member's house, culminating in my acceptance into the organization.
The Hidden Signals Between Your Gut, Brain, and Immune System | Dr. Steven Gundry
Q: How do you feel about the controversy surrounding your theories on lectins?
People often miss that plants have evolved defense mechanisms and we have ruined our microbiome which makes us sensitive to these compounds.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Live Beyond the Norms

What is Live Beyond the Norms about and what kind of topics does it cover?

This podcast focuses on the pursuit of longevity and optimal living through the lens of health, wellness, and unconventional strategies. It regularly features expert guests who discuss cutting-edge research and practical approaches to extending life while maintaining physical and mental well-being. Topics often include biohacking, nutrition, trauma healing, and innovative health practices, all aimed at empowering listeners to enhance their quality of life and lifespan. With a strong emphasis on science-backed insights, the content is likely to appeal to those interested in holistic health strategies and progressive approaches to living longer, healthier lives. The unique premise of exploring how longer lifespans reshape societal views and p... more

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How many listeners does Live Beyond the Norms get?

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Which podcasts are similar to Live Beyond the Norms?

These podcasts share a similar audience with Live Beyond the Norms:

1. LONGEVITY with Nathalie Niddam
2. The Dr. Hyman Show
3. Dr. Jockers Functional Nutrition
4. Dhru Purohit Show
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of Live Beyond the Norms are there?

Live Beyond the Norms launched 2 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Beyond the Norms?

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What guests have appeared on Live Beyond the Norms?

Recent guests on Live Beyond the Norms include:

1. Dr. Brandon Brown
2. Garrett Salpeter
3. Dr. Steven Gundry
4. Dr. Anna Cabeca
5. Justin Roethlingshoefer
6. Dr. Michael Lustgarten
7. JJ Virgin
8. Dr. Nicole Cain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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