
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast ... more
| Publishes | Weekly | Episodes | 249 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMedicineHealth & Fitness | |||

If you're over 40, stressed, and gaining weight no matter what you do, these 3 stress mistakes might be the real reason. In this video, I'm breaking down how stress after 40 can quietly sabotage your metabolism, hormones, and weight loss efforts—and ... more
Are you a woman over 40 tired of being told your labs are "normal" while you still struggle with fatigue, brain fog, stubborn weight, or mood swings?
In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and Functional Medicine doc... more
Can't lose weight after 40? Always exhausted?
Brain fog that won't quit? Your doctor says your labs are "normal"—but you feel anything BUT normal. Here's what they're not checking: your mitochondria.
Your mitochondria are your cellular powerhouse... more
You've been told your thyroid labs are "normal," but you're still exhausted, gaining weight, losing hair, and feeling like a shell of yourself. Sound familiar?
Here's the truth: "Normal" lab ranges are based on a sick population—not what's optimal ... more
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I love how Dr. Wellenstein’s podcast is centered around navigating authentic conversations with experts in the holistic health space. She has not only great guests but relevant and interesting conversations!
The Real Heal is the real deal! Dr Renee’s podcast is amazing. I had the honor of being a guest on TRH, so I can tell you first hand what her super power is - Dr Renee is genuinely interested in who she’s talking to and that’s why she gets the best from her guests! Even when the topic doesn’t speak to me, I still find myself listening because her passion for learning from the person across from her is infectious!
Dr. Renee gives incredible advice that is not only trustworthy, but it works. I love the discussions she has with her guests that are not only eye-opening, but validating as well. I cannot recommend this podcast enough!
Great show, brilliant host! You get to learn so much valuable tips on here!!
Loving all of the practical health advice that Dr. Renee gives in her show! Looking forward to more episodes!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Focusing on holistic health, a double board-certified doctor engages in candid, unscripted discussions with leading experts in the field. Episodes cover a wide range of topics, including hormone health, detoxification, holistic approaches to wellness, and lifestyle changes, particularly for women over 40. Listeners can expect to hear personal anecdotes, practical advice, and evidence-based insights, making complex health concepts accessible and relatable. This podcast stands out for its emphasis on authentic conversations and the demystification of health issues that are often overlooked in mainstream wellness dialogues.
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The Real Heal launched 7 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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