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The Real Heal - Intimate Conversations with Holistic Health Experts

Dr. Renee Wellenstein
Hormonal Imbalance
Adrenal Dysfunction
Perimenopause
Hormonal Balance
Nutrition
Supplementation
Mental Health
Inflammation
Vibration Plates
Stress Management
Functional Medicine
Gut Health
Probiotics
Cortisol
Estrogen Dominance
Burnout
Hormonal Fluctuations
Herbal Supplementation
Vitamins and Minerals
Magnesium

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast ... more

PublishesWeeklyEpisodes249Founded7 years ago
Number of ListenersCategories
Alternative HealthMedicineHealth & Fitness

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Latest Episodes

If you're over 40, stressed, and gaining weight no matter what you do, these 3 stress mistakes might be the real reason. In this video, I'm breaking down how stress after 40 can quietly sabotage your metabolism, hormones, and weight loss efforts—and ... more

Are you a woman over 40 tired of being told your labs are "normal" while you still struggle with fatigue, brain fog, stubborn weight, or mood swings?

In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and Functional Medicine doc... more

Can't lose weight after 40? Always exhausted?

Brain fog that won't quit? Your doctor says your labs are "normal"—but you feel anything BUT normal. Here's what they're not checking: your mitochondria.

Your mitochondria are your cellular powerhouse... more

You've been told your thyroid labs are "normal," but you're still exhausted, gaining weight, losing hair, and feeling like a shell of yourself. Sound familiar?

Here's the truth: "Normal" lab ranges are based on a sick population—not what's optimal ... more

Key Facts

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Host

Dr. Renee Wellenstein
Dr. Renee Wellenstein is a double board-certified OB-GYN and functional medicine doctor, entrepreneur, and healthcare disruptor. She hosts intimate conversations with holistic health experts, emphasizing authentic and evidence-based discussions around women's health and wellness.

Reviews

5.0 out of 5 stars from 32 ratings
  • Authentic and interesting!

    I love how Dr. Wellenstein’s podcast is centered around navigating authentic conversations with experts in the holistic health space. She has not only great guests but relevant and interesting conversations!

    Apple Podcasts
    5
    dranjalidc
    United States2 years ago
  • WOW!

    The Real Heal is the real deal! Dr Renee’s podcast is amazing. I had the honor of being a guest on TRH, so I can tell you first hand what her super power is - Dr Renee is genuinely interested in who she’s talking to and that’s why she gets the best from her guests! Even when the topic doesn’t speak to me, I still find myself listening because her passion for learning from the person across from her is infectious!

    Apple Podcasts
    5
    BrickHouseBoxing
    United States3 years ago
  • A must listen!!

    Dr. Renee gives incredible advice that is not only trustworthy, but it works. I love the discussions she has with her guests that are not only eye-opening, but validating as well. I cannot recommend this podcast enough!

    Apple Podcasts
    5
    jillie091738
    United States3 years ago
  • 10/10!!

    Great show, brilliant host! You get to learn so much valuable tips on here!!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • The Real Heal is the Real Deal

    Loving all of the practical health advice that Dr. Renee gives in her show! Looking forward to more episodes!

    Apple Podcasts
    5
    bwgraphics2
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight Dr. Renee's genuine curiosity and warmth, fostering a welcoming environment for expert guests while encouraging listener engagement.
Many find the health advice practical and immediately applicable, particularly concerning women's health issues.
Listeners praise the authenticity and depth of conversations, noting how the discussions are insightful and grounded in personal experiences.

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Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Real Heal

What is The Real Heal about and what kind of topics does it cover?

Focusing on holistic health, a double board-certified doctor engages in candid, unscripted discussions with leading experts in the field. Episodes cover a wide range of topics, including hormone health, detoxification, holistic approaches to wellness, and lifestyle changes, particularly for women over 40. Listeners can expect to hear personal anecdotes, practical advice, and evidence-based insights, making complex health concepts accessible and relatable. This podcast stands out for its emphasis on authentic conversations and the demystification of health issues that are often overlooked in mainstream wellness dialogues.

Where can I find podcast stats for The Real Heal?

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How many listeners does The Real Heal get?

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What are the audience demographics for The Real Heal?

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How many subscribers and views does The Real Heal have?

To see how many followers or subscribers The Real Heal has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Real Heal?

These podcasts share a similar audience with The Real Heal:

1. Myers Detox Podcast
2. The Happy Eating Podcast
3. The Optimal Body

How many episodes of The Real Heal are there?

The Real Heal launched 7 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Real Heal?

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Where can I see ratings and reviews for The Real Heal?

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