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Artwork for Modern Rituals by Exhale

Modern Rituals by Exhale

Exhale Healthy Coffee

Ever wondered how the world’s most inspiring people start their day? How much coffee you should be drinking? Which wellness rituals are worth your time – and which are fads? Hosted by Exhale Coffee founder Alex Higham, Modern Rituals picks the brains of world-class athletes, biohackers, entrepreneurs, creatives, and health experts. Think How I Built This – but for your day. No elitist routines, no... more

PublishesWeeklyEpisodes11Founded2 months ago
Category
Health & Fitness

Listen to this Podcast

Artwork for Modern Rituals by Exhale

Latest Episodes

Can you “biohack” better sleep, calmer cravings, and more energy – without living like a monk?

☕️ Brought to you by Exhale Coffee: exhalecoffee.com/

In this episode, Alex sits down with Davinia Taylor – biohacker, bestselling author and fou... more

What does it really take to stay strong, fast and resilient as we age?

📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: exhalecoffee.com/pages/email

In this episode of Modern Rituals, Alex sits down with... more

How do you actually build resilience and reduce stress in today's world?

📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: exhalecoffee.com/pages/email

In this episode of Modern Rituals, functional medici... more

What are most people getting wrong when it comes to cold water therapy?

📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: exhalecoffee.com/pages/email

In this episode of Modern Rituals, Alex is joined by ... more

At 61, Laird Hamilton is still performing at a level most people never reach – at any age. Here’s how.

📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: exhalecoffee.com/pages/email

In this episode of Mod... more

Is everything you’ve been told about fertility, pregnancy and “healthy routines” actually helping – or quietly working against you?

📧 Hear more health hacks and wellness news by subcribing to our (free!) newsletter: exhalecoffee.com/pages/e... more

What really happens to your mind and body in just two minutes of cold water?

📧 Hear more health hacks and wellness news by subscribing to our (free!) newsletter: exhalecoffee.com/pages/email

In this episode of Modern Rituals, Alex sits do... more

Could ditching the shoes & ditching your furniture be the best thing for your mind and body?

☕️ Brought to you by Exhale Coffee: exhalecoffee.com/

In this episode, Alex sits down with natural lifestyle pioneer Tony Riddle to explore the dai... more

Key Facts

Accepts Guests
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Podcast Host

Reviews

4.9 out of 5 stars from 16 ratings
  • 1st Episode 🙌🏼

    Great opening episode…. Look forward to the next and many more. ☕️

    Apple Podcasts
    5
    Ukcollege
    United Kingdom2 months ago
  • Excellent Exhale!

    Just listened to the first episode with Dr Rupy and it was really interesting and informative. I am a new customer of exhale having discovered the coffee this year while searching for healthier alternatives and supporting B corp companies where I can. The coffee tastes amazing and something I have now added to my routine. Back to this podcast though it’s a relaxed discussion around healthy rituals and misconceptions that is found easy to follow and understand I will definitely be adopting some o... more

    Apple Podcasts
    5
    Nate Win87
    United Kingdom2 months ago
  • Exhale is my go to and now…

    Exhale is my go to coffee. I love the decaf its the best I have ever tried. I must order from England to Canada which is easy but expensive but worth it because most roasters seem to over roast decaf so that it tastes burnt. Not these guys! Gently roasted the taste of their good quality coffee shines through. I travel the world with a bag in tow.

    Apple Podcasts
    5
    StrRangr
    Canada2 months ago
  • Must listen Health/lifestyle Podcast

    In a crowded space, this is a delightfully informative, practical and interesting addition and a must listen for all those who are interested in simple wins to improve their health and daily routines. A great podcast from the team that already offer great coffee! Very much looking forward to what the future episodes will bring. Great job Team Exhale!

    Apple Podcasts
    5
    Simon Doggett
    United Kingdom2 months ago
  • Loved the First Episode

    I really enjoyed this first episode. Alex was a great host, guiding the conversation well, and Dr. Rupy shared valuable insights in an engaging manner. Their voices and relaxed style made it a pleasure to listen to. I can't wait for more episodes ☺️

    Apple Podcasts
    5
    smoothy01
    Germany2 months ago
  • Soo Excited for this 😍

    Can not wait for the first drop 👌🏻

    Apple Podcasts
    5
    Rick Loader
    United Kingdom2 months ago
  • Favourite coffee, new favourite podcast

    Can’t wait for ep 1 to drop!!

    Apple Podcasts
    5
    Djfkdjdshsjdndixje
    United Kingdom2 months ago

Chart Rankings

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Modern Rituals by Exhale launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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