Stay at the Top
Jess SpendloveThis is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most import... more
| Publishes | Weekly | Episodes | 72 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Week eight of the Stay at the Top Summer Reset series focuses on one of the most important foundations of health and performance. Sleep.
When energy is low or recovery feels off, sleep is often blamed in isolation. In reality, most sleep issues are ... more
Week seven of the Stay at the Top Summer Reset series focuses on one word that underpins sustainable health and performance in 2026. Consistency.
Consistency is often misunderstood as rigidity. In reality, it is structured flexibility. It is about c... more
January is loud.
Everywhere you look there are detoxes, cleanses, gut resets and six or eight week challenges promising a fresh start. Most of them are built on the same idea. Overhaul everything. Be all in. Then start again when life gets in the wa... more
Week five of the Stay at the Top Summer Reset series is about zooming out.
So far, you have looked at your days, your weeks and the foundations that shape how you feel. This episode takes the next step and looks at the bigger picture: your year.
Yo... more
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- Go to for wellness and performance!
Informative and full of the best tips for improving your life. I've been recently loving the guest interviews on the podcast, it really brings a different perspective to all the aspects of overall health, wellbeing and performance. I love when you share your easy nutrition tips and recipes and also your sleep routine and digital detox habits.
Apple Podcasts5Michaelabennettt
Australia7 months ago - Highly recommend! Simple, clear and actionable.
Jess has an incredible ability to break down complex concepts into simple, actionable steps that help achieve those 1% gains and finetune our health foundations for high performance. Her approach is science-backed and evidence-based, making it both practical and reliable. Highly recommend for anyone looking to refine and elevate their health and wellbeing!
Apple Podcasts5JJ NoodlepackaAustraliaa year ago - Always a great show
Thanks for your wealth of knowledge and insight! Always educational and super informative- appreciate it
Apple Podcasts5JlmmmmmAustralia2 years ago - No nonsense information
Love this podcast. So much information . Jessica is to the point and confident in the information she is sending out. She is the queen of easy hacks that don’t cost $$ for more energy and a more enjoyable life. Thank you !
Apple Podcasts5TM 4everAustralia2 years ago - Amazing! Loving it
I’ve been trying to find that ‘thing’ the past year to help on my own high performing journey. So glad Jess has gone down this path backed by research and real world examples. Finally found that ‘thing.’ Finding every episode insightful and applicable in the modern world!
Apple Podcasts5Parnzy NAustralia2 years ago
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Frequently Asked Questions About Stay at the Top
What is Stay at the Top about and what kind of topics does it cover?
Content centers on assisting high achievers in optimizing their health and performance through actionable advice on nutrition, sleep, and mindset. Key themes include self-compassion, work-life balance, and sustainable success strategies. Unique to this content is the strong emphasis on personal growth without compromising well-being, promoting an easy-going approach to achieving lofty goals. The discussions often feature experts sharing insights into the psychological aspects of performance, offering listeners tools to navigate their personal and professional lives effectively. Listeners can expect engaging conversations filled with relatable anecdotes and practical tips for fostering a more energized and fulfilling lifestyle.
Where can I find podcast stats for Stay at the Top?
Rephonic provides a wide range of podcast stats for Stay at the Top. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stay at the Top and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stay at the Top get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stay at the Top, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Stay at the Top?
Rephonic provides comprehensive predictive audience data for Stay at the Top, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Stay at the Top have?
To see how many followers or subscribers Stay at the Top has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stay at the Top?
These podcasts share a similar audience with Stay at the Top:
1. this is property
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3. The Nutrition Couch
4. Get Rich Slow Club
5. She's On The Money
How many episodes of Stay at the Top are there?
Stay at the Top launched 5 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stay at the Top?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stay at the Top?
Rephonic pulls ratings and reviews for Stay at the Top from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Stay at the Top?
Rephonic provides full transcripts for episodes of Stay at the Top. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Stay at the Top?
Recent guests on Stay at the Top include:
1. Ezio Mormile
2. Dr. Hayley Quinn
3. Phil Wolffe
4. Dr. Kate Mason
5. Dr. Jo Lukins
6. Dan Haesler
7. Paul Taylor
8. Dr. Kellie Pritchard-Przeczek
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.