POWERBUILDING 365 PODCAST
Chris MarzarellaStrength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.
Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer ... more
| Publishes | Daily | Episodes | 12 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | FitnessEducationSelf-ImprovementHealth & Fitness | ||||
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Latest Episodes
Muscle gain doesn’t start with eating more or piling on junk volume. In Mass Phase: Part 1, I lay out the groundwork that determines whether a mass phase actually works or turns into fat gain and stalled lifts.
We cover training structure, volume la... more
The DOJ just dumped millions of Epstein-related files, and once again we’re told to “trust the process” while no one is charged and the media plays implication games. In this episode, I break down what was actually released, what it does and doesn’t ... more
Most people don’t fail dieting. They fail maintenance.
This episode breaks down why holding your weight is harder than losing it, why boredom and scale noise wreck otherwise smart lifters, and why maintenance is something you practice, not wait thro... more
Recomposition isn’t broken. Your expectations are.
This episode explains why eating at or near maintenance while trying to lose fat and keep muscle feels mentally harder than a bulk or a cut. We break down why the feedback sucks, why the scale messe... more
This is a Sunday long-form episode. No training. No workouts. No fitness talk.
This is me, off the clock, talking about what I’ve lived through and what I believe.
From riots I watched growing up, to the so-called “Summer of Love,” to anti-ICE prot... more
Most lifters think recovery means shutting off. That works… until it doesn’t.
In this episode, Chris breaks down why precision, not inactivity, calms the nervous system, improves recovery, and even builds more muscle. From video games to the shootin... more
Everyone wants the perfect setup. The perfect home gym. The perfect commercial gym. The perfect hotel gym.
Most people still don’t train well.
In this episode, Chris Marzarella breaks down what gym equipment actually matters at home, in a commercia... more
Gyms used to be places to train.
Now they’re full of bad etiquette, worse habits, and people who don’t realize they’re the problem. In this episode, Chris Marzarella counts down and roasts the most annoying and unacceptable gym behaviors. It’s blun... more
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