Pursue Your Spark: Fitness, Confidence & Clarity in Midlife
Heike YatesIt's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there. Welcome to the Pursue Your Spark Podcast, where midlife women get real support—not pressure, perfection, or confusing advice. Hosted by Midlife Fitness Expert, Mindset Coach, and author Heike Yates, this show helps you navigate midlife changes with clar... more
| Publishes | Twice monthly | Episodes | 256 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
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Latest Episodes
Is your skin changing — and not in ways you love? In episode 250 of Pursue Your Spark, titled "Midlife Skin, Decoded", I sit down with dermatologist Dr. Mary Alice Mina to decode what's really happening to your skin after 40 — and what actually works... more
Tired of starting over every Monday? You're not alone — and it's not your fault.
In How to Ditch the All-or-Nothing Mindset and Set Goals That Stick, I break down the real reason your workouts and nutrition plans don't last: perfectionism disguise... more
Midlife symptoms have a way of turning up the volume on everything you've been ignoring—fatigue, restlessness, burnout, or that persistent feeling that "this just isn't working anymore." In Episode 248: What Your Midlife Symptoms Are Really Telling Y... more
You're eating well, staying active, and doing everything that used to work—so why are you feeling tired, stuck, and frustrated with your results?
In episode 247, "Why Cardio Backfires in Midlife—and What to Do Instead," I break down why your once-... more
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Reviews
- Great conversation!
So much warmth and authenticity in the conversation! As a guest I felt seen, supported, and heard. Heike’s curiosity and insight invited a dialogue that was grounded and expansive.
Apple Podcasts5andreanakayama
United Statesa month ago - Wisdom without the Fluff!!!!!
This is a fun and interesting podcast to listen to. It’s a refreshing guide for those of us in midlife who want to feel both supported and empowered.
Apple Podcasts5M.J. MVUnited States4 months ago - Great Topics!
Heike has a wonderful way of delivering her message that is kind and inviting. Her tips are very relatable and informative! Highly recommend!
Apple Podcasts5Lauren EirkUnited States5 months ago - Great information!
Heike provides excellent tips, resources, and personal anecdotes and stories to help women over 50 be and feel their best selves. It is never too late!
Apple Podcasts5Meg from ClarityUnited States5 months ago - What secretly draining your energy in midlife
This episode hit me right between the eyes—in the best way. We’re constantly told to do more to fix our fatigue: sleep more, eat better, push harder. But Heike flips that on its head and reveals what’s really draining us—those sneaky energy leaks like people-pleasing, mental overload, and constantly putting ourselves last. Her “bucket with holes” analogy is so spot on. Instead of giving another to-do list, she gives permission to protect your energy and reclaim your spark. As a woman in midlife ... more
Apple Podcasts5Lori EbzUnited States6 months ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Flipping 50 Show
2. The Mel Robbins Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Well Beyond 40
5. The Model Health Show
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this podcast launched 9 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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