Real Food. Real Energy. Real Life.
Nikki CheakFat Loss, Hormones, and Habits Made for Midlife Moms (who are still driving carpool). You’re not chasing toddlers anymore - but somehow you’re more exhausted than ever. Between late-night carpools, teenage drama, perimenopause symptoms, and a metabolism that feels stuck… it’s no wonder you’re searching “how to lose belly fat after 40” or “why am I so tired all the time?” Welcome to the podcast tha... more
| Publishes | Twice monthly | Episodes | 38 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
National Quitters Day (Quitter’s Day) hits in mid-January, right when a lot of New Year’s resolutions start to wobble. If you keep starting strong, slipping, then telling yourself “I’ll start again Monday,” this episode shows you how to reset without... more
If you keep thinking, “I know I need to take better care of myself… but I don’t have time… and everything contradicts everything,” you’re not alone. In this episode, I strip it all down to one word: choice.
Because when you’re a midlife mom, the pro... more
Tired of perimenopause weight gain, brain fog, and exhaustion, and wondering what will actually work in 2026? In this episode, I’m breaking down 5 realistic perimenopause health trends for 2026 that help women over 40 manage symptoms, balance hormon... more
If you’re a woman in perimenopause struggling with healthy eating despite doing everything “right,” this episode will change everything. I’m exposing the food industry lies that keep perimenopause women tired, confused, and spending money on products... more
Overwhelmed by dinner chaos? Learn how to simplify real food, eat for energy, and feel confident in your choices.
If you've ever feel like dinner is the hardest part of your day, even though it shouldn’t be? You’ve been juggling carpool, work deadl... more
Perimenopause is hard enough without adding in mistakes that make you feel even more tired, inflamed, and stuck. In this episode, I’m pulling back the curtain on the 5 biggest wellness mistakes I made during my perimenopause journey, so you can skip ... more
August was peak life-whirlwind, so I hit pause on the show to realign my midlife fat loss habits with reality. In this honest update, I share why the break helped, how I’m approaching perimenopause weight loss without extremes, and what’s coming next... more
You know that “sudden” belly fat that showed up after 40? The energy crash at 2pm? The sleep that should feel restful but somehow doesn’t?
It’s probably not what you think. And it’s definitely not fixed by doing more.
This week, I’m telling a story... more
Key Facts
Reviews
- Simple actionable tips in every episode
I love listening to Nikki’s podcast as she shares simple actionable tips and nutrition tweaks to make that can be implemented immediately!
Apple Podcasts5Shriti Shah
United States10 months ago - Do yourself a favor & listen!
Nikki is real, down to earth, and relatable. She brings to her show exactly what we need to help us during such a transformative time in our lives. Any woman can relate, and especially a woman in midlife.
Apple Podcasts5Pitch With KimUnited States10 months ago - A breath of fresh air!
Nikki you are amazing. I absolutely love your energy, your easy approach to wellness and your realness. Your approach is a breath of fresh air and I love how you make things so easy to digest. I am all about energy and real food and this podcast makes me feel sane instead of spiralling and feel like I am not doing the right things. Thank you!!!
Apple Podcasts5Gina Keeping
Canadaa year ago - Real & Relatable
This podcast tells how it is and is truly real and relatable as the host shares her struggles & wins as a mom, independent women and wife. She shares what works and what doesn’t on things no one else is open to share! It’s raw, it’s honest, and makes you feel you are not alone!
Apple Podcasts5JP EmpoweredUnited Statesa year ago - Worth a listen
Realistic advice for long term results!
Apple Podcasts5MainstreetwithMegUnited Statesa year ago - Real good
Nikki has an incredible way of explaining information that makes it fun and relatable. She’s there to coach and cheer you on - I love having her voice in my ear every week!!
Apple Podcasts5JLW1986Canadaa year ago - Knowledgeable, Relatable, & What I Didn’t Know I Needed Too!
Nikki‘s podcast is a must listen to if you are ready to truly integrate and implement healthy habits that are so much simpler than you realized. She is so knowledgeable and makes everything relatable, especially as a woman and mom. Highly recommend to all!
Apple Podcasts5Catgymnast11United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #240 |  South Africa/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Real Food. Real Energy. Real Life. launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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