說話的時間
Sharon & Ya Xin這是一個陪你探索自我價值的地方。 我們用輕鬆的方式聊心理、情感和生活智慧，分享故事和實用觀點，幫助你找到更自在的自己。 不管是內心掙扎、關係挑戰，還是職場煩惱，我們都一起面對，一起成長！ Edited and Produced by Ya Xin -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 23 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | BusinessHealth & FitnessMental Health |
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這是一集從「卡住」長出來的內容。
我想聊聊我們為什麼總在「最後一步」想逃，
以及，什麼叫做真正的「留在場上」。
如果你也正在面對不確定，這集會陪你一起。
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在生活中，我們常常不是被事件卡住，而是被「事件背後的情緒」帶著走。
這一集，我分享了一個日常小故事：送同事一份生日禮物，卻意外被挑剔、被比較，也讓我第一次很清楚地練習——從反應 Reactive 到回應 Responsive 的轉換。
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這一年我反覆遇到同一件事：不確定。
不確定關係會走到哪、不確定要不要換工作、不確定自己是不是準備好了。
我們總以為，只要努力，就可以把人生整理得清楚明確；
但後來才發現，不確定其實才是人生的預設值。
在這一集中，我會和你聊：
• 為什麼我們會害怕「沒有答案」
• 等待，不等於停滯或當機
• 與矛盾共處的練習：讓前進與害怕同時存在
• 當答案還沒出現時，怎麼好好照顧自己
如果你現在也正站在選擇前，感到迷茫、焦躁、想要快點決定，
那就讓我們一起在這裡，練習慢慢來。 more
有時，我們太害怕讓別人失望，於是拼命讓自己符合期待。
但成長，或許正是從「被失望」開始的。
這一集，我想和你聊聊：
學會累積別人對自己的失望，怎麼反而讓我們變得更自由。
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大家好，歡迎收聽今天的節目。
今天我想和你聊兩個我們都以為很熟悉的概念——「舒適圈」和「進步」。
幾乎每個人都聽過：「要跳出舒適圈，才能成長。」
但當我讀到《隱性潛能》（Hidden Potential）這本書時，裡面的觀點讓我開始懷疑：
我們是不是誤會了「成長」這件事？
這集我想和你一起重新定義「不適感」與「進步感」，看看潛能是怎麼被喚醒的。
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這集從一位奧運選手分享的「1/3 法則」展開——不論是巔峰運動員還是職場挑戰，進步都不是每天完美的直線。Sharon 以自身經歷為例：當主管突然拋來更大任務時，她下意識拒絕，背後其實是對「丟臉」的恐懼與潛意識信念。她引用榮格的觀點，拆解潛意識如何形塑命運，並分享自己如何透過每天記錄「事實—感覺—練習」三問，練習將新的行動轉化為穩定的反射動作。這是一段從覺察恐懼到實際行動的旅程，提醒我們：進步不在於完美，而在於持續跨出一步。
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你是不是也有過這種時候——
** 明明知道一件事該做，也真的很重要，但就是提不起勁、動不了？**
我也是。
** 這一集，我想跟你聊聊一本觸動我很深的書——《卡住你的不是懶惰，是情緒》。**
** 從拖延的內在衝突談起，我分享了自己在職場中如何陷入「抗拒現狀型」拖延，以及這本書怎麼幫我重新理解那些情緒背後的渴望與選擇權。**
如果你也在行動前感到卡住，也許我們可以一起練習，溫柔地問問自己：
** 我真正卡住的，是哪一種情緒？**
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在這一集裡，我想和你聊聊「快樂」——
不是那種強烈的高潮瞬間，而是一種更平靜、更穩定的狀態。
我會從 《納瓦爾寶典》 的觀點出發，結合自己的生活經驗，一起探索：
✨ 為什麼我們這麼難快樂？
✨ 為什麼快樂總是短暫？
✨ 我們可以如何練習，讓快樂成為日常？
或許快樂不是結果，而是一種「隨時可以選擇」的能力。
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