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Solo Spotlight with Ryan MacDougall

Spare Bedroom Studios
Edmonton
Judo
Municipal Elections
Addiction Recovery
Edmonton Politics
Stand-Up Comedy
City Council Campaign
Music Industry
Community Engagement
Mental Health
Personal Growth
Community Building
Uncle Hack
Danger Cats
Strathcona County
Discipline
Edmonton Transit Service
Podcasting
Reggae
Council Election

Solo Spotlight is where real people get real time. Host Ryan MacDougall sits down for unfiltered, long-form conversations with creators, entrepreneurs, athletes, and out-of-left-field thinkers. No scripts, no fluff—just honest stories, hard-won lessons, and the kind of moments you replay later.

Expect deep dives, left turns, and a host who actually listens. Episodes run 45–90 minutes and favor sub... more

PublishesWeeklyEpisodes19Founded4 months ago
Number of ListenersCategories
Society & CultureBusinessEntrepreneurship

Listen to this Podcast

Artwork for Solo Spotlight

Latest Episodes

Burnout. People-pleasing. Trauma.

We hear these words everywhere — but most people are still unclear on what they actually mean, how they overlap, and what genuinely helps.

In this episode of Solo Spotlight, Ryan MacDougall sits down with Lilly Gon... more

YouTube

Dr. Ian MacNairn is an emergency medicine physician and anthropologist whose career has been shaped by resilience, responsibility, and a deep belief in treating people as kin — not cases.

In 2006, Ian was the victim of a hit-and-run accident that ch... more

YouTube

This week on Solo Spotlight, I’m joined by KYTE — an independent hip-hop artist from northern Alberta — for a real conversation about building music when nobody’s handing you a shortcut.

We get into discipline, self-belief, staying consistent, how h... more

YouTube

In this episode of Solo Spotlight, Ryan MacDougall sits down with independent reggae artist Caleb Hart for a focused conversation on longevity, discipline, and building a sustainable creative career outside the traditional music industry.

Caleb shar... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Lilly Gonoratsky
Registered provisional psychologist and EMDR therapist
Beyond Roots Counselling
Episode: Trauma Lives in the Body: Burnout, Boundaries & EMDR | Lilly Gonoratsky
Dr. Ian MacNairn
Emergency medicine physician and anthropologist
Episode: Endurance, Ethics & Frontline Medicine in Gaza: Dr. Ian MacNairn
Caleb Hart
Tobago-born Canadian-based reggae vocalist and songwriter known for his independent career and live performances.
Episode: Discipline, Self-Belief & The Long Game in Music: Caleb Hart
Sabrina Souto
An acupuncturist and comprehensive health practitioner specializing in fertility and stress management
Episode: Untangling Stress, Hormones & Fertility: Sabrina Souto
Katanya Kaminsky
Humanitarian photographer and host of Ethos of Humanity
Episode: The Craft of Hosting & Human Storytelling: Katanya Timinsky
Vintage Soul
Independent artist from Edmonton, known for storytelling and exploring real-life themes in his music.
Episode: Conscious Rap, Self-Worth & Building a Platform for Artists: Vintage $oul
Tea Fannie
Lyricist, performer, writer, and community builder
Alberta Hip Hop Scene
Episode: The Artist Who Turned Fear Into Fire: Tea Fannie
Lincoln Ho
Local creator and founder of YEG Ventures
YEG Ventures
Episode: Edmonton Through His Lens: Lincoln Ho (YEG Ventures)
Adven Villa
Creator of the Long-Term Podcast and a psychology student at the University of Alberta.
Long-Term Podcast
Episode: Adven Villa: The Long-Term Mindset

Host

Ryan MacDougall
Host of the show, conducting unfiltered, long-form conversations with a range of guests.

Reviews

5.0 out of 5 stars from 1 ratings
  • Thoughtfulness and variety

    This podcasts offer so many different types content that reaches a wide range of listeners. It is so cool to hear from professionals who are obviously so passionate. And the host asks intentional questions to showcase the guest’s knowledge and expand on it. This is perfect for anyone to listen to because the variety of interview

    Apple Podcasts
    5
    Ddziez
    Canadaa month ago

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Talking Points

Recent interactions between the hosts and their guests.

Trauma Lives in the Body: Burnout, Boundaries & EMDR | Lilly Gonoratsky
Q: How do you balance being a business owner and a therapist?
I prioritize client care above all, making sure to set boundaries for both my personal and professional life.
Trauma Lives in the Body: Burnout, Boundaries & EMDR | Lilly Gonoratsky
Q: What do you think was like the most remarkable moment in your journey building Beyond Roots?
The biggest surprise was how much they don't teach you any of this in school; real-life experience is so different.
Endurance, Ethics & Frontline Medicine in Gaza: Dr. Ian MacNairn
Q: What is one piece of advice that you would give a future physician coming into the medical world today?
Reflect on who you are and what you're doing, and why you're doing this. Keep asking yourself about your motivations and how you can be the best relative you can be.
Self-Belief, Small Town Pressure & Building as an Indie Artist: KYTE
Q: What do you think has been the hardest part in creating music?
KYTE finds recycling bars to be a challenge and aims to expand his vocabulary.
Self-Belief, Small Town Pressure & Building as an Indie Artist: KYTE
Q: Talk to me about how this come up for you looked like. When did this whole music game start for you?
KYTE started experimenting with rap at the age of 13 and pursued music more seriously when encouraged by friends around 21.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Solo Spotlight

What is Solo Spotlight about and what kind of topics does it cover?

The content features unfiltered, long-form conversations that highlight the experiences and insights of a diverse array of guests, including creators, entrepreneurs, and thought leaders. Episodes engage deeply with personal stories and challenges, providing listeners with relatable and rich narratives that often revolve around themes of self-improvement, resilience, and the pursuit of passion. The emphasis on candid dialogue and a relaxed atmosphere allows for authentic exchanges that resonate with listeners seeking inspiration and a deeper understanding of the entrepreneurial and creative journeys of their guests. Expect a weekly release of episodes that challenge conventional thinking and encourage a broader perspective on various topics.... more

Where can I find podcast stats for Solo Spotlight?

Rephonic provides a wide range of podcast stats for Solo Spotlight. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Solo Spotlight and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Solo Spotlight get?

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What are the audience demographics for Solo Spotlight?

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How many subscribers and views does Solo Spotlight have?

To see how many followers or subscribers Solo Spotlight has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Solo Spotlight are there?

Solo Spotlight launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Solo Spotlight?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Solo Spotlight?

Rephonic pulls ratings and reviews for Solo Spotlight from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Solo Spotlight?

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What guests have appeared on Solo Spotlight?

Recent guests on Solo Spotlight include:

1. Lilly Gonoratsky
2. Dr. Ian MacNairn
3. Caleb Hart
4. Sabrina Souto
5. Katanya Kaminsky
6. Vintage Soul
7. Tea Fannie
8. Lincoln Ho

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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