
The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health.... more
| Publishes | Twice weekly | Episodes | 58 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationAlternative HealthSelf-ImprovementHealth & Fitness | |||

Episode 60: Beyond the Recipe — Veggie-Packed Meatloaf Muffins with Ginny Mahar (Small Bite)
If you’ve ever stood in your kitchen thinking, I know what I should eat, but I just don’t know what to make, this episode is for you.
In this Kitchen Confi... more
Episode 59: AIP for IBD — The Groundbreaking Scripps Pilot & Quality of Life Studies
For years, people living with Crohn’s disease and ulcerative colitis have asked whether diet can meaningfully impact inflammatory bowel disease. Until recently, the... more
Episode 58: Kitchen Confidence — The AIP 3-Meal Safety Net (Small Bite)
When most people struggle with AIP, it’s not because they don’t care or don’t know what to eat. It’s because their food plan only works on “good” days—when energy is high, stres... more
Episode 57: AIP Community Update — Events, Advocacy & Research
Living with autoimmune disease is deeply personal—but the forces that shape diagnosis, care, and long-term outcomes extend far beyond any one individual. Research priorities, advocacy ef... more
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I’ve been following you two for many years now and it’s helped me enormously in my struggles with diabetes type 1, psoriasis, hashimotos and rheumatoid arthritis that I got this summer as well.
I will forever think of you as the most inspiring and sweetest people in this community.
Good luck with everything and may you stay well and happy😍
Love/ Christina from Stockholm, Sweden🙏🏽
Super informative and engaging presentation. Thanks so much for creating this resource!
Love this podcast, I hope they come back!! Such helpful tips
I'm grateful for this podcast while navigating my own diagnosis and shifting to AIP. Mostly because no one in my life understands, especially the emotional aspects that can be really painful and feel limiting. Thanks for focusing on wellness even with chronic disease.
💗 Tara
Thank you for A positive take on all that’s happening! I am new to the auto immune Community. I Appreciate all the good tips & suggestions regarding stress, food choices, & sleep.
Continue to Stay safe
Mia 😊😷
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 | |
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Apple Podcasts | #190 | |
Apple Podcasts | #73 | |
Apple Podcasts | #83 |
Listeners, social reach, demographics and more for this podcast.
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This podcast is centered around the journey of understanding and managing autoimmune diseases through the lens of the Autoimmune Protocol (AIP). Led by a passionate host who has navigated personal health challenges, episodes often feature in-depth discussions about dietary approaches, lifestyle changes, and practical strategies for healing. With a focus on empowerment, it emphasizes the significance of community support and shared experiences in tackling autoimmune issues. The content promotes evidence-based insights, tailored wellness routines, and actionable guidance, making it a valuable resource for those seeking to enhance their health and well-being while living with autoimmune conditions.
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The Autoimmune Wellness Podcast launched 9 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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