The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Brigid TitgemeierThe BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, ... more
| Publishes | Weekly | Episodes | 29 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actually a specific hormone shift in perimenopause…and there’s a simple way to start fixing it today? In ... more
What if the reason calorie counting has never worked for you isn’t a lack of willpower—but outdated science? In this episode, Brigid sits down with world-renowned nutrition scientist Dr. Sarah Berry to unpack why all calories are not created equal, h... more
Food is medicine… but what if it’s also your brain’s “anti-aging” plan? If you’ve been dealing with brain fog, low focus, or that “sluggish brain” feeling (especially during hormonal shifts like perimenopause or post-menopause), this episode will hit... more
Are the new Dietary Guidelines for Americans finally catching up to what functional medicine has been saying for years—or are they still missing the root cause? In this episode, registered dietitian and functional nutrition expert Brigid Titgemeier b... more
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Reviews
- I’ve learned so much from Brigid
Brigid has helped me on my journey to becoming more metabolically healthy through her wonderful and educational platform. I love the tremendous bank of blood sugar balancing recipes she and her team have developed as well as the copious guidance they share about the quest to realistically lead a metabolically optimal life
Apple Podcasts5arl288
United States2 months ago - Love!
I worked with Brigid and her team several years ago after dealing with recurrent miscarriages and they completely changed my life and outlook on health! I now have three little ones under four and am SO grateful to her - she is so knowledgeable and truly is the best of the best. Must listen!
Apple Podcasts5jgbouvierUnited States4 months ago - Brigid is charging lives one person at a time
Since signing up for the blood sugar reset 2 years ago I have transformed my (and my family’s) diet, lost 20 pounds, dropped 6 clothes sizes, am sleeping much better and feel fantastic. This change goes beyond the metrics I just quoted, I am now able to truly appreciate my life and am no longer being driven by my cravings. Brigid’s science based meals are the heart of her program’s strength but one cannot discount the empathy and compassion she and her team bring to all interactions with those w... more
Apple Podcasts5solsticekidUnited States4 months ago - Science based, informational, useful
Brigid is a breath of fresh air! She is knowledgeable, curious, innovative and so helpful to understanding nutrition and health. Love her podcast The BringBrigid show!
Apple Podcasts5Majkovi4healthUnited States5 months ago - Great info
Have followed Brigid online for a while and so glad to get more great info in podcast format. Hoping to learn some new strategies to improve my overall health and wellness.
Apple Podcasts5Happiness and Skinny Jeans
Canada5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #113 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #210 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #238 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #37 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Belgium/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at women in their mid-30s to 60s, the podcast provides practical, science-based advice on a range of health topics, including hormones, gut health, inflammation, and more. Hosted by a functional medicine dietitian, discussions often break down complex health issues into actionable strategies that resonate with personal experiences, offering a compassionate perspective that is often lacking in traditional health conversations. Noteworthy is the focus on addressing systemic problems such as energy crashes, hormonal imbalances, and chronic health issues, emphasizing a personalized approach rather than generic solutions or fad diets.
The content stands out for its commitment to helping women navigate their health journeys through expert ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Be Well by Kelly Leveque
2. The Art of Being Well
3. unPAUSED with Dr. Mary Claire Haver
4. The Genius Life
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 5 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Sarah Berry
2. Cathy Heller
3. Dr. Suzanne Gilberg
4. Dr. Deanna Minich
5. Lindsey Bomgren
6. Dr. Robin Berzin
7. Angie Kopriva
8. Dr. Natalie Crawford
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