
The Fit Dad Podcast is where I share what actually works for dads who want to get lean, strong, and energised — without turning into a meal-prepping monk or signing up for a life of ice baths and self-loathing. I’m Kevin, currently 43 (born in 1982), based in Ireland, and currently surviving (just about) with three kids under 4. I’m not coming at this from a rooftop gym in Bali. I’m living the sam... more
| Episodes | 1 | Founded | 10 months ago | Categories | FitnessParentingHealth & FitnessKids & Family |
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In this episode, I’m answering 6 questions from TikTok, Instagram, and inside our group.
Stuff like:
– Do I have to count calories?
– What diet actually works?
– Can I get abs in my 40s (without being miserable)?
– And what’s the least amount of... more
Jump into episode one of the Fit Dad Project, where I (Kevin, currently 43 year old dad of 3 under 5) breaks down practical, no-nonsense fitness strategies for busy dads who struggle to prioritise their health.
This episode cuts through the noise a... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 |










Listeners, social reach, demographics and more for this podcast.
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The Fit Dad Podcast launched 10 months ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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