
The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of y... more
| Publishes | Twice weekly | Episodes | 108 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationFitnessHealth & Fitness | |||

👉 Get the Full 8 Week Disc Healing Roadmap:
www.fitness4backpain.com/roadmap
Living with chronic back pain means every movement feels risky.
Bending. Sitting. Getting out of the car…everything.
You stretch. You strengthen. You rest and ge... more
👉 Get the Full 8 Week Disc Healing Roadmap: www.fitness4backpain.com/roadmap
📞 Book a Free Relief Strategy Session if you want help personalizing this routine. fitness4backpain.mykajabi.com/SPAP?video=9L2JvyRqfng
If bending over f... more
👉 Get the Full 8 Week Disc Healing Roadmap: www.fitness4backpain.com/roadmap
📞 Book a Free Relief Strategy Session if you want help personalizing this routine. fitness4backpain.mykajabi.com/SPAP?video=WaTwqYxr3eU
Chronic L4-L5 or ... more
👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! www.fitness4backpain.com/quiz
📞 Book a FREE Relief Strategy Session with me: www.fitness4backpain.com... more
As someone who’s been grappling with chronic pain (multiple herniations including L5S1) for years, I’m thrilled to have found your content… so many points hit home for me. Especially the part about consistency and the pain ceiling/ sensitivity; I think that is where I have been lacking because I know I can eventually get relief, but I always want to get back to pushing myself in the gym. Anyways, thanks for giving me hope.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #204 |
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Targeting chronic back pain sufferers, the content emphasizes practical, science-based strategies for pain management and recovery. Notably, it encourages listeners to move away from traditional medical approaches that often involve ineffective treatments like pain medication and surgery. The host shares personal experiences with back pain, providing relatable insights and motivating listeners to adopt proactive methods such as strength training and mindful movement. Listeners can expect a mix of educational content, hands-on exercises, and a community-based approach that empowers individuals to reclaim their lives from chronic pain.
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The Fitness 4 Back Pain Podcast launched 3 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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