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The General Muscle Podcast

Lawrence Grieve
Bodybuilding
Pain Management
Pain
Physiotherapy
Biopsychosocial Model
Nutrition
Star Wars
Nociception
Injury Rehabilitation
Strength Training
Chronic Pain
Emotional Impact Of Pain
Gym
Mental Health
Hudson Schafer
Exercise Physiology
Bikini Competitions
Gym Training
Tendon Health
Shoulder Pain

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athlete... more

PublishesWeeklyEpisodes216Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The General Muscle Podcast

Latest Episodes

This week, the US specials wrap up as Huddo and Lawrence sit down to recap their week in Texas. They cover the college football game they attended as well as reviewing Alphaland and Destination, two iconic gyms that they visited along their travels. ... more

This week we have a very special episode! Lawrence sits down with Huddo, DY and Camellia to recap their time in California! They cover some honest reviews on some iconic American food outlets, recap their time at Gold's Gym Venice and share some stor... more

This week, Lawrence is recording LIVE from Los Angeles recapping the 2025 WNBF World Championships! He sits down with DY to discuss the highs and lows of the experience on the whole. They cover some of the amazing athletes and excellent judging but t... more

In this episode of The General Muscle Podcast, Lawrence sits down with the one and only Dr. Mike Israetel to discuss training, recovery, and the evolving landscape of bodybuilding. Mike shares an update on his own training journey following surgery a... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Mike Israetel
Educator and athlete in the fitness industry, known for work on hypertrophy and bodybuilding.
Renaissance Periodization
Episode: 213: Mike Israetel - The Future Of Building Muscle
Hudson Aram Schafer
Medical student and friend of Lawrence, preparing to transition into clinical practice.
Episode: 210: On The Bus | Growing Up (ft. Hudson Schafer)
Jeff Alberts
Pro Natural Bodybuilder, Online Coach, and Co-Founder of 3D Muscle Journey
3D Muscle Journey
Episode: 209: Jeff Alberts - Why Bodybuilding Is A Skill
Jade Moxey
Online coach and bodybuilder with a focus on bodybuilding nutrition and training.
Episode: 205: Jade Moxey - Built In The Off-Season
Daniel Chapelle
Pro natural bodybuilder and friend of Lawrence Grieve.
Bodybuilding Down Under
Episode: 203: Daniel Chapelle - The Classic Vision
Damon Forrest
Pro Natural Bodybuilder and Coach
Dynamic Body Labs
Episode: 202: Dad Strength | Fatherhood & Bodybuilding (ft. Damon Forrest & Nathan Wallace)
Nathan Wallace
Pro Natural Bodybuilder and Coach
Hold Your Own
Episode: 202: Dad Strength | Fatherhood & Bodybuilding (ft. Damon Forrest & Nathan Wallace)
Lisa Cantlin
IFBB Bikini Pro and posing coach
Episode: 199: Lisa Cantlin - Don't Let Stress Stop Your Progress
Dr. Stephanie Filbay
Expert in ACL injuries and rehabilitation research.
University of Melbourne
Episode: 196: Stephanie Filbay - A New Era For ACL Rehabilitation

Host

Lawrence Grieve
Host and physiotherapist with a strong passion for health, fitness, and bodybuilding, providing insights based on personal experiences in training and rehabilitation.

Reviews

5.0 out of 5 stars from 277 ratings
  • #1

    Most narcissistic "hobby"

    Apple Podcasts
    1
    Asciguy
    United States8 months ago
  • Fantastic

    Love this podcast for interviews, updates and general chat. I always learn something new, and Lawrence provides some interesting insights into the natural bodybuilding world. Definitely a must-listen for anyone in the sport

    Apple Podcasts
    5
    sunrisekitty
    Australiaa year ago
  • Great podcast, been binge listening

    Lawrence is a fantastic host and I love the different types of episodes he does, the Star Wars intros definitely add to the experience. Will he ever run out of references? Loving that he brings on female guests, keep them coming - Trilby

    Apple Podcasts
    5
    TM424806
    Australia2 years ago
  • General Muscle Review

    I look forward to every Monday knowing there will be a new exciting episode!

    Apple Podcasts
    5
    Pete Moran94
    Australia2 years ago
  • Big fan from ‘Muhrica

    Found Lawrence’s podcast after being a fan of TBD, who then found BDU, and wanted more! Highly recommend the general of sugar-free lollies and Jedi lore. Much love and keep it up!

    Apple Podcasts
    5
    RemyTheRockstar
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the diversity of guests, particularly valuing those with personal health and fitness stories.
Many reviews highlight the unique mix of humor and education, maintaining a light yet insightful tone.
Listeners praise the podcast for its informative content and the engaging style of the host.
Some feedback suggests a desire for even more technical discussions around bodybuilding and training techniques.

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Talking Points

Recent interactions between the hosts and their guests.

211: Is Bulking Dead?
Q: Why is it so hard to accept rest?
It is challenging to accept rest because athletes often focus on performance and progression, but accepting the need for rest and understanding the new optimal is important for recovery.
211: Is Bulking Dead?
Q: Is there a body fat percentage that is a general rule or range for athletes in the off season?
The general body fat percentages for males are between 10-20% and for females are between 15-30%, but it varies by individual.
208: How To Eat Like An Adult After Your Bodybuilding Show
Q: What are your thoughts about people binge eating cookies and donuts on social media post-comp?
While indulging post-show is fine in moderation, it's important to consider the example set for others, as not everyone can handle binge eating responsibly.
208: How To Eat Like An Adult After Your Bodybuilding Show
Q: Is there an ideal time to cut off food and or sugar-free soft drink for the morning weigh-in?
There's not necessarily a specific cutoff time, but generally, it's good to have your last meal at least two hours before bed and to manage fluid intake wisely to avoid bathroom trips at night.
207: Daniel Yates - Burn The Boats
Q: Did you notice that this prep was any harder than a previous prep?
Daniel explained that the majority of the prep wasn't as hard as the previous one but noted that managing it with clients has become smoother over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The General Muscle Podcast

What is The General Muscle Podcast about and what kind of topics does it cover?

Exploring a wide range of topics in health and fitness, content centers on physiotherapy, bodybuilding, and personal improvement. It features engaging Q&A sessions and interviews with athletes and health professionals, providing listeners with valuable insights and expert perspectives. Uniquely, the show combines educational content with entertaining anecdotes, making it relatable for both fitness enthusiasts and professionals alike. Moreover, the podcast incorporates personal experiences from the host and guests, fostering a sense of community among listeners who share a passion for bodybuilding and wellness.

Where can I find podcast stats for The General Muscle Podcast?

Rephonic provides a wide range of podcast stats for The General Muscle Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The General Muscle Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The General Muscle Podcast get?

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What are the audience demographics for The General Muscle Podcast?

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How many subscribers and views does The General Muscle Podcast have?

To see how many followers or subscribers The General Muscle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The General Muscle Podcast?

These podcasts share a similar audience with The General Muscle Podcast:

1. Bodybuilding Down Under
2. PREP COACH PODCAST
3. Beyond The Muscle Podcast
4. Iron Culture presented by MASS
5. Think BIG Bodybuilding

How many episodes of The General Muscle Podcast are there?

The General Muscle Podcast launched 4 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The General Muscle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The General Muscle Podcast?

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What guests have appeared on The General Muscle Podcast?

Recent guests on The General Muscle Podcast include:

1. Dr. Mike Israetel
2. Hudson Aram Schafer
3. Jeff Alberts
4. Jade Moxey
5. Daniel Chapelle
6. Damon Forrest
7. Nathan Wallace
8. Lisa Cantlin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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