The Happier Life Project
My Possible SelfThe Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and i... more
| Publishes | Twice weekly | Episodes | 208 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
As we close out 2025, this final episode of The Happier Life Project takes a compassionate look back at a year that felt undeniably heavy for so many. With political tension, rapid leaps in AI, global conflict and a relentless cost-of-living crisis, ... more
According to the World Health Organization, loneliness is now recognised as a pressing global health threat. Research shows that chronic loneliness carries the same health risk as smoking 15 cigarettes a day and can reduce life expectancy by up to 30... more
The festive period can be a beautiful time of year, but it can also be incredibly challenging. Routines change, expectations rise, social calendars fill up, people feel financial pressure, and old family dynamics often resurface. Many of us end up em... more
Microplastics are in most of the water we drink, but what does that mean for our health and wellbeing? In this episode of The Happier Life Project, host Gabby Sanderson sits down with Dr. Sherri âSamâ Mason, one of the worldâs leading researchers on ... more
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- Anyone who suffers from lifeâs pressures needs to subscriber
I have had mental health issues on and off for 7 years. I have listened to a lot, had therapy, done meditation and I am in a far better place than when I was at my lowest. However I lapse, get angry, upset and question myself on the direction I am taking in life. The first episode is by far the best thing I have heard around Wellbeing. It will help anyone who questions themselves everyday, has doubts, anxiety, depression or is going through a bad patch. This podcast is music to my ears and t... more
Apple Podcasts5DJMarkBurrows
United Kingdom3 years ago
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Apple Podcasts | #146 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #245 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Happier Life Project
What is The Happier Life Project about and what kind of topics does it cover?
This podcast engages listeners with in-depth discussions surrounding mental health, wellness, and personal growth. By featuring world-renowned psychologists, authors, and wellness advocates, the content revolves around pressing issues such as anxiety management, perfectionism, and setting healthy boundaries. Each episode is designed to provide actionable strategies and life-enhancing tools that empower listeners to navigate life's challenges more effectively, ultimately aiding in their pursuit of happiness and wellness. Unique to the format is the blend of expert insights with relatable personal narratives that foster a sense of community and understanding among listeners.
The podcast sets itself apart by consistently addressing both the sc... more
Where can I find podcast stats for The Happier Life Project?
Rephonic provides a wide range of podcast stats for The Happier Life Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Happier Life Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Happier Life Project get?
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What are the audience demographics for The Happier Life Project?
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How many subscribers and views does The Happier Life Project have?
To see how many followers or subscribers The Happier Life Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Happier Life Project?
These podcasts share a similar audience with The Happier Life Project:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Mel Robbins Podcast
3. The Liz Earle Wellbeing Show
4. ZOE Science & Nutrition
5. The Doctor's Kitchen Podcast
How many episodes of The Happier Life Project are there?
The Happier Life Project launched 3 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happier Life Project?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Happier Life Project?
Rephonic pulls ratings and reviews for The Happier Life Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Happier Life Project?
Rephonic provides full transcripts for episodes of The Happier Life Project. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Happier Life Project?
Recent guests on The Happier Life Project include:
1. Dr. Richard Pile
2. Dr. Sherri A. Mason
3. Dr. Marianne Trent
4. Dr. Nina Burrowes
5. Chlo Hodgkinson
6. Dr. Katy Munro
7. Gopala Amir Yaffa
8. Liz Atkin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.