The Health Connection Podcast
with Amy & MariThe Health Connection dives into the mindset, motivation, and practical steps behind feeling energised and well, whilst juggling work and family life. Mari Craig and Amy Durston combine personal experience with thoughtful analysis to show how small, consistent lifestyle shifts can create meaningful change. From rebuilding energy and navigating postnatal recovery to reframing how we invest in our h... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthNutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode of The Health Connection, Mari and Amy unpack what really happens when you start a “detox”, “cleanse”, or any programme that shifts you towards more whole foods and fewer ultra-processed foods. They explain the common symptoms people ... more
Episode 9 - In this episode, Mari and Amy turn their attention to one of the most overlooked foundations of health: sleep. They discuss why sleep quality matters just as much as quantity, and focus on the practical elements you can control when it co... more
In this episode, Amy and Mari dive into the very real challenge of fussy eating and admit they definitely don’t have it all figured out. Between them, they’re navigating both fussy eaters and children who will try almost anything. They share honest e... more
In this episode, Mari and Amy unpack New Year goal setting with a refreshing focus on mindset rather than outcomes. They discuss why so many resolutions fall apart and how busy mums can approach their goals in a way that feels supportive, realistic, ... more
In this episode, Amy and Mari discuss how to talk to children about food without creating guilt, fear, or judgement. They explore “once-in-a-while” foods, misleading packaging, artificial sweeteners, and the impact of using food as a reward or punish... more
This week, we unpack the December overload: constant UPF “treats,” festive pressures, and the mental load mums carry. We discuss healthier ways to celebrate wins, how to reduce the sense of relentlessness, and a simple four-section to-do list that he... more
In this episode, Mari and Amy highlight the value of investing in your health as a proactive approach to prevention rather than waiting until issues arise. They discuss the mindset shifts that helped them reconsider how they viewed spending on health... more
In this episode, Mari and Amy explore the complexities of making meaningful changes to your health. They discuss why these shifts can feel challenging and reflect on their own experiences after implementing simple yet impactful lifestyle adjustments.... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Sweden/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of The Health Connection Podcast are there?
The Health Connection Podcast launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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