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The Low Carb Consultant

Max Helmer The Low Carb Consultant
Carnivore Diet
Nutrition
Keto Diet
Low Carb Diet
Crossfit
Strength Training
Dietary Oxalates
Sugar Addiction
Mental Health
Fitness
Health and Wellness
Protein Intake
Body Transformation
Gut Health
Hormonal Balance
Health Transformation
Resilience
Fat Loss
Metabolic Health
Slow Burn Methodology

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.

PublishesTwice weeklyEpisodes53Founded6 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Low Carb Consultant

Latest Episodes

Summary

In this episode of the Low Carb Consultant Podcast, I interview Greg Mahler, also known as Keto Greg, a seasoned personal trainer and bodybuilder who has been following a ketogenic diet for over a decade. Greg shares his journey into the wor... more

Summary:

In this episode of the Low Carb Consultant Podcast, host Max Helmer interviews Dave Feldman, an engineer and researcher known for his work on cholesterol and metabolic health. They discuss the complexities of cholesterol, the impact of low-... more

Summary

In this episode, Dr. Jen Pfleghaar returns to discuss the intricacies of female cycle syncing, emphasizing the importance of understanding hormonal changes throughout the menstrual cycle. She explains how these changes affect metabolic healt... more

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In this episode of Boundless Body Radio, host Casey Ruff interviews me—Max Helmer, a former CrossFit gym owner and host of The Low Carb Consultant Podcast. I share my journey from battling chronic dieting and persistent health issues to dis... more

Summary

In this episode of the Low Carb Consultant Podcast, I interview Jonathan Griffiths, founder of Carnivore Muscle and an expert in strength training and body composition optimization. Jonathan shares his unique journey, detailing his struggles... more

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In this episode of the Low Carb Consultant podcast, I interview Brian Sanders, a filmmaker and health researcher, about the flaws in modern nutrition guidelines and the importance of ancestral nutrition for reversing chronic disease. Brian ... more

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In this episode of the Low Carb Consultant Podcast, Dr. Catherine Clinton discusses her unique approach to health that integrates quantum biology with traditional naturopathic practices. She emphasizes the importance of light exposure, envi... more

Summary:

In this episode of the Low Carb Consultant Podcast, I interview Dr. Shawn Baker, a prominent figure in the carnivore diet movement. Dr. Baker shares his personal journey from elite athlete to orthopedic surgeon and nutrition advocate. He di... more

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Recent Guests

Max Helmer
Former CrossFit Gym Owner and Host of The Low Carb Consultant Podcast
The Low Carb Consultant
Episode: Max Helmer | My Journey: Low-Carb Dieting, Exercise Theory & Podcasting | January 21, 2026 | Ep. 50
Jonathan Griffiths
Founder of Carnivore Muscle and a leading voice in strength training and body composition optimization
Carnivore Muscle
Episode: Jonathan Griffiths | Pain to Power: Using Carnivore for Pain, Autism & Bodybuilding | January 16, 2026 | Ep. 49
Alan Reeves
Veteran keto coach and personal trainer with decades of experience in the fitness community.
Episode: Alan Reeves | Bodybuilding, Cyclical Keto and Metabolic Health | December 27, 2025, Ep. 45
Dani Conway
Board certified functional nutrition practitioner, hormone and gut health specialist, and founder of Nutrition The Natural Way
Nutrition The Natural Way
Episode: Dani Conway | Transforming Health with Keto, Carnivore and Peptides | December 22, 2025, Ep. 44
Martin Silva
Founder of Optimise Your Body and Transformation Coach
Optimise Your Body
Episode: Martin Silva | From Bodybuilding to Metabolic Health | December 15, 2025, Ep. 43
Richard Smith
Nutritionist, former Type 2 diabetic, professional athlete, and founder of Keto Pro.
Keto Pro
Episode: Richard Smith | From Obesity to Optimal Health with Keto & Carnivore | December 10, 2025, Ep. 42
Mollie Eastman
Founder of Sleep Is A Skill and host of the Sleep Is A Skill podcast
Sleep Is A Skill
Episode: Mollie Eastman | The Secrets of Sleep Optimization | November 30, 2025, Ep. 40
Kevin Cullum
The man behind the Instagram page 1MillionPullups and the founder of Anyone Can Do Anything.
Anyone Can Do Anything
Episode: Kevin Cullum | 1 Million Pull-Ups: Setting Big Goals & Doing Hard Things | November 8, 2025 Ep. 36
Kelly Hogan
Founder of My Zero Carb Life and a long-time advocate for the carnivore diet who overcame health challenges through dietary changes.
My Zero Carb Life
Episode: Kelly Hogan | A Carnivore Convo: Protein vs Fat, Plateaus, Holidays & Exercise | November 4, 2025 Ep. 35

Host

Max
Host of The Low Carb Consultant, sharing expert insights on nutrition and fitness.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
Q: What is your stance on dirty keto?
Dirty keto can be a good transitional approach for those moving from a typical diet to a cleaner, more whole-foods-based ketogenic diet.
Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
Q: How do you handle cravings or social situations when on a ketogenic diet?
Over the years, family and friends have adapted and now accommodate my keto diet, making it easier to handle social situations.
Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
Q: What do you think is the biggest misconception about bodybuilding on a keto diet?
The belief that you need carbs to perform and build muscle effectively is a primary misconception.
Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
Q: What is one typical pointer that you give someone trying to be more consistent on the ketogenic diet?
The easiest way to maintain consistency is to repeat the same foods and meals daily, reducing decision fatigue.
Jonathan Griffiths | Pain to Power: Using Carnivore for Pain, Autism & Bodybuilding | January 16, 2026 | Ep. 49
Q: At what point and how quickly did you start to notice benefits from the carnivore approach?
I initially started noticing benefits when I changed to a more protein-heavy approach long before really embracing the carnivore diet.

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Frequently Asked Questions About The Low Carb Consultant

What is The Low Carb Consultant about and what kind of topics does it cover?

A focus on low-carb nutrition, fasting, and strength conditioning is evident throughout discussions in various episodes. Esteemed experts share their unique insights, experiences, and scientific knowledge about health and wellness, emphasizing dietary approaches such as the carnivore diet, keto, and biohacking techniques. Topics like mental health, fitness challenges, and personal transformations are recurrent themes, along with practical tips for sustainable eating and exercise routines. Notably, the podcast features diverse voices, including those who have overcome significant health hurdles, providing inspiration and actionable advice to listeners seeking to enhance their nutrition and overall well-being.

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How many listeners does The Low Carb Consultant get?

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Which podcasts are similar to The Low Carb Consultant?

These podcasts share a similar audience with The Low Carb Consultant:

1. The Primal Podcast
2. Metabolic Freedom With Ben Azadi
3. The Metabolic Classroom with Dr. Ben Bikman
4. The Jesse Chappus Show
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The Low Carb Consultant are there?

The Low Carb Consultant launched 6 months ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Low Carb Consultant?

Recent guests on The Low Carb Consultant include:

1. Max Helmer
2. Jonathan Griffiths
3. Alan Reeves
4. Dani Conway
5. Martin Silva
6. Richard Smith
7. Mollie Eastman
8. Kevin Cullum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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