The Reset Room
Dee MurphyWelcome to The Reset Room with Dee Murphy.
This is your space to step back, tune in, and get honest about what you need - not what you think you should be doing.
We will chat mindset, fitness, nutrition, and the small daily habits that create real results. Expect straight-talk support, practical guidance, and tools that work in a busy life - not a “perfect plan” that no one actually lives by!
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| Publishes | Weekly | Episodes | 12 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of The Reset Room, I share what it’s been like navigating a chaotic start to the year while juggling family sickness and training for HYROX. I open up about the challenges of traveling solo, the excitement and nerves of stepping into ... more
In this episode, I sit down with Andy Hickey Fitness, a fellow Kilkenny Coach for a really engaging conversation about our journeys in the fitness coaching industry. Andy shares how he first got started in the fitness world, what drew him into coachi... more
If you feel like your nutrition is on track all day and then falls apart in the evening, this episode is for you.
In this episode, I break down why night time overeating has very little to do with willpower and much more to do with what’s happening ... more
In this episode, Dee chats with Amy McGuire, a performance nutritionist working across elite sport and Education. In this episode we discuss her journey into nutrition and sport, the challenges of balancing work and family life, and the importance of... more
In this episode of The Reset Room, I talk about what January is really for - and what it isn’t. I explain why chasing drastic change, punishing your body after a social and indulgent December, or trying to overhaul your entire life in one month usual... more
Summary
In this episode, Dee Murphy interviews Abbie Ryan, a personal trainer and Hyrox enthusiast - She also happens to my cousin! We discuss Abbie's journey into fitness coaching, her experiences with Hyrox competitions, and the evolution of the f... more
Summary
In this episode, we are chatting all things silly season - how to navigate the Christmas period without guilt or restriction, emphasising the importance of mindset, practical strategies for maintaining health and fitness, and the need to enj... more
Keywords
postpartum recovery, postpartum weight loss, women's health, exercise after childbirth, nutrition for new mothers, mental health postpartum, breastfeeding, bounce back culture, self-care for mothers, healing journey
Summary
Welcome to epi... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Reset Room
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How many episodes of The Reset Room are there?
The Reset Room launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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