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Triathlon Coach

Train Smooth
Triathlon
Triathlon Training
Cycling
Ironman 70.3 Tasmania
Hip Pain
Endurance Sports
Bike Fit
Heart Rate
Glute Strengthening
Injury Prevention
Cannabis
Tasmania
Ironman 70.3
Personal Health
Ironman
Rowing
Athletic Performance
Cross-Country Skiing
70.3 Triathlon
Triathlon Australia

A daily triathlon podcast that answers your training, racing and nutrition questions.

PublishesDailyEpisodes906Founded9 years ago
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Artwork for Triathlon Coach

Latest Episodes

In this episode, I answer a question on how to fit in strength training without impacting normal triathlon training.

Send questions through to tim@trainsmooth.com

In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running.

Website trainsmooth.com

In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes.

Send questions through to TrainSmooth.com

In this episode, I answer a question on junk miles 

Send questions through to TrainSmooth.com

Key Facts

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Host

Tim Egg
Host and experienced triathlete, providing practical insights and personal anecdotes related to triathlon training, nutrition, and racing strategies.

Reviews

4.4 out of 5 stars from 78 ratings
  • The best

    Such a Good listen if you want to become more knowledgeable at triathlon. Tim is the master

    Apple Podcasts
    5
    jakewilmott
    Australia4 months ago
  • ADVICE FOR ALL LEVELS

    Hands down one of the best podcasts I have ever listened to, and best triathlon specific podcast I have ever listened to. His passion to help triathletes of all levels is quite apparent! He really cares and offers premium contact and access to ask questions.

    Apple Podcasts
    5
    thatdude2008
    United States4 years ago
  • Awesome Podcast

    Podcast Addict
    5
    Rara
    4 years ago
  • Learn how to E L O C U T E and stop M U M B L I N G

    And your tips are kinda obvious, banal, stale...Gah

    Would be one star but accent (Australia?) is not his fault

    Apple Podcasts
    2
    Leonickx
    United States5 years ago
  • Tim gives good honest opionions

    I found this podcast a few weeks ago and have been binge watching ever since. Short sharp answers to real questions and doesn’t get bogged down in too much detail. I love that Tim gives his honest view and isn’t afraid to go against mainstream opinion

    Apple Podcasts
    5
    Benyamin packyman
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the host's expertise in triathlon and his candidness about training challenges.
Reviews frequently mention the supportive community and willingness of the host to respond to listener inquiries.
Feedback highlights the engaging and daily format that helps maintain listener commitment.
Listeners appreciate the practical and straightforward nature of the advice provided.
Content is recognized for being accessible without heavy technical jargon, appealing to both new and seasoned athletes.

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Talking Points

Recent interactions between the hosts and their guests.

#863 Fitting in strength training
Q: How should I integrate strength training with my triathlon training?
You should ideally space strength training away from your swim, bike, and run workouts to maximize gains.
#860 Strength training at home
Q: What are the performance gains and strength trainings like this versus going to the gym and lifting weights?
Strength training at home with resistance bands and bodyweight exercises can yield significant performance gains, especially when time is limited, as it can still effectively target all muscle groups and improve overall durability for endurance athletes.
#859 What crossover sports help improve sports performance?
Q: I've always heard that swimming and biking can help the run, but the run does not help the swim and bike as far as fitness. Can you confirm or deny this?
Tim explains that while there are some cardiovascular benefits to cross-training, the crossover benefits of swimming for improving running may be exaggerated, with minimal evidence supporting this notion from research.
#857 Power Meters for cycling
Q: Would the Garmin Power Meter pedals, specifically the Garmin RK100, be a good investment, or am I better off getting a crank-based power meter?
The Garmin RK100s are adequate and will perform as expected, but the choice should hinge on your budget and whether you're willing to invest more in a higher-end power meter.
#854 End of season.... Now what
Q: How long should you take off after a season?
Tim recommends a full week off post-Ironman, suggesting this may extend depending on the athlete's enjoyment of the break and mental needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Triathlon Coach

What is Triathlon Coach about and what kind of topics does it cover?

Content centers around triathlon coaching, training regimens, racing strategies, and nutrition tips. The host shares personal experiences and offers insights on common challenges faced by triathletes, making complex topics accessible for beginners and seasoned athletes alike. With a focus on practical advice, there are discussions about various athletic aspects such as strength training, injury management, and post-race recovery, ensuring listeners gain relevant knowledge to enhance their performance. The unique daily format provides a consistent stream of information that likely keeps listeners engaged every day of the week.

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How many listeners does Triathlon Coach get?

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Which podcasts are similar to Triathlon Coach?

These podcasts share a similar audience with Triathlon Coach:

1. That Triathlon Show
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. That Triathlon Life Podcast
4. The Triathlon Hour
5. The Effortless Swimming Podcast

How many episodes of Triathlon Coach are there?

Triathlon Coach launched 9 years ago and published 906 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Triathlon Coach?

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Where can I see ratings and reviews for Triathlon Coach?

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