WOMEN’S MIDLIFE REVOLUTION PODCAST
Jarrah MartinWelcome to the Women’s Midlife Revolution Podcast. I’m Jarrah and this space is for every woman in her 40s, 50s, or 60s who’s sick of doing everything ‘right’ and still feeling like shit.
Here, we rewire your mind, support your hormones, simplify your health, and reclaim your life, without the bullshit.
Check out my Instagram “Jarrah_Martin_PEC”
| Publishes | Daily | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Self-sabotage and negative self-talk show up quietly in midlife and make women feel stuck, frustrated, and disappointed in themselves. This episode explains why it happens and why it has nothing to do with laziness or lack of discipline.
It’s an hon... more
Many women spend decades stuck in the cycle of restrictive dieting, believing it’s the only way to feel in control. This episode explores why restriction feels familiar, why it stops working in midlife, and how it disconnects women from their bodies.... more
Nighttime eating is one of the most common struggles for women in midlife. It’s not about hunger. It’s about stress, exhaustion, and carrying too much all day.
In this episode, Jarrah talks honestly about why you lose control with food at night and ... more
If your sleep has gone to shit in your 40s, 50s, or 60s you are NOT alone.
In this real, raw conversation, Jarrah breaks down the truth about midlife sleep: the hormones, the stress, the 2am wakeups, the racing mind, the night sweats, the cravings,... more
If losing weight, fighting inflammation, or getting in shape feels harder than it used to, there’s a good reason.
In this episode, we dive into the hormonal shifts, metabolic changes, nervous system overload, and muscle loss that hit women in midlif... more
This episode kicks off the Women’s Midlife Revolution Podcast with a raw, heartfelt, no-bullshit look into why this mission exists.
If you’re a woman in your 40s, 50s, or 60s who feels like your body changed overnight, like nothing works anymore, li... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  Australia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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