Worth It Athlete
Jeremy WhitefordSo the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!
| Publishes | Daily | Episodes | 53 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode I talk about two ways to improve your running in aerobic capacity quickly.
In this episode I talk about my plans for getting stronger well training for the Ironman.
In this episode I talk about the challenges that are going to give me the most amount of issues as a relates to training and how I plan to overcome them.
In this episode I talk about the next big challenge that I am set to pursue which is becoming an Iron Man
In this episode I talk about supplements that I take and recommend for everybody on a daily basis.
In this episode I talk about the importance of hydration on your performance and health needs. I also give strategies on how to get hydrated and stay hydrated on a daily basis
In this episode I take a quick look into what a fat macro is and went to utilize it and cover some topics about keto
In this episode I talk about my nutrition or lack there of in a 60 mile mountain bike race that I accomplish this last weekend. I learned a lot and will destroy it next time!
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 |  United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Worth It Athlete launched 6 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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