Zebra Talking Bar 幸福心理學的生活實驗室
KellyChen.co【雙週更 ^.^】 Zebra Talking Bar: 幸福心理學的生活實驗室 🎙 一個從日常出發，用心理學陪你實驗幸福生活的 Podcast，陪你在轉變中找到自己。 一個屬於 40+ 女性、中年轉職人、自我成長者的 podcast。 在這裡，我們聊轉變、聊焦慮、聊渴望與勇氣， 陪你在忙碌的人生裡，慢下來、看見自己，活出更有感的幸福節奏。 我是 Kelly，一位人生教練與心理學實踐者， 在這裡陪你走過轉變，也一起練習活出你想要的樣子。 Instagram: kellychen.co 留言、合作提案 befocuslah@gmail.com 請我喝杯咖啡，一起聊聊各種話題： buymeacoffee.com/kellychen.co -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 177 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationLeisure |
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Latest Episodes
你有多久沒有「完全投入」了？
那種時間感消失、雜念安靜下來、整個人被一件事帶著走的感覺——
這就是「心流 Flow」。
在這一集，我想陪你一起重新認識這個概念：
心流不是只有藝術家、運動員才會有的超凡體驗。
其實它每天都在我們的生活裡發生。
最後，我會給你一個很簡單的小練習：
幫自己找出「3 種讓你忘記時間的行為」——這往往就是你的心流和幸福入口。
希望這一集，能讓你在忙碌的生活中，找到一些安靜卻有力量的時刻。
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人生教練預約：calen... more
在這一集《幸福8堂課》樂觀與復原力：跌倒後怎麼站起來，Kelly 帶你探索面對挫折時如何站起來的心理學技巧。
從習得樂觀（Learned Optimism）到復原力（Resilience），你會學到如何調整信念、接納情緒、累積心理彈性，並透過小故事與生活練習，將理論落實在日常生活中。無論是工作壓力、專案失敗，還是生活中的意外挑戰，這一集都能幫助你找到重新出發的力量。
跟著 Kelly 一起練習小步行動、反思挫折、善用社會支持，逐步打造自己的心理韌性。
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人生教練預約：https... more
我們都聽過「要懂得感恩」，但感恩，真的能讓人比較幸福嗎？
這一集，我想和你聊聊——感恩背後的心理學。
在正向心理學裡，感恩不只是「禮貌」或「客氣」，
它其實是一種幫助我們重新看見美好的能力。
研究顯示，經常練習感恩的人，睡得更好、壓力更低、甚至在人際關係中更有連結感。
但我們不是要「強迫自己樂觀」，而是學會在現實的混亂中，找到那些仍然讓你微笑的小角落。
有時候，幸福不是因為生活變好了，
而是因為我們開始用不同的眼睛去看。
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人生教練預約：ca... more
在職場上，我們總被提醒要「改善弱點」、要「變得更好」。
但你有沒有想過——也許真正讓你閃光的，不是那些你一直努力修補的地方，而是你原本就做得很自然、會讓人感到舒服的那一面。
這一集，我想和你聊聊「優勢心理學」——
它不是要你變成超人，而是幫你發現：
什麼事情讓你感覺「做起來很順、很對」，甚至忘了時間？
我們會談到：
• 為什麼投資在強項，比改進弱點更有效？
• VIA Character Strengths（性格優勢）的簡介與應用
• 怎麼在工作與人際關係中發揮自己的... more
Reviews
- 每次聽完都有受益良多的感覺⋯⋯嘻嘻😜
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Zebra Talking Bar 幸福心理學的生活實驗室 launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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